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A Daily Refreshment
Half an hour's meditation is essential except when you are very busy. Then, a full hour is needed. --Francis de Sales Meditation is one of those things in life that benefits you the most when you want to do it the least. It is a practice...
Baby Boomers Are Turning 60!
The 60’s – flower children, hippies, tie dyed shirts, bandanas and free love. The Rolling Stones, Elvis, the Beatles and the notion they would never grow old began to permeate their thinking. Their new way of thinking made their parents shake...
Dealing with Post-Holiday Blues
Copyright 2005 Mary Desaulniers After the usual pre-Christmas and post holiday celebrations, I found myself feeling a bit depressed and lethargic. The house has become too quiet; friends and family have returned home. It is not uncommon...
How to Zone Out in the Dental Chair
Today I again dragged myself off to the dentist for some continuation work on my teeth. Several weeks ago I decided to have a routine dental check-up, maybe get a filling done or some teeth cleaning. One hour later I had one filling on the left...
Mindfulness and Contemplation: Celebrating Navel-Gazing
There's been a lot of talk about navels in our house lately. You see, my youngest daughter is asking to get hers pierced, and we are saying no--for now. So, naturally, I have been noticing navels more than usual. The term "navel-gazing"...
 
Is Meditation Scriptural?

Meditate On The Word

Consequently, faith comes from hearing the message, and the message is heard through the word of Christ. Romans 10:17

THERE are two ways of introducing a soul into prayer, which should for some time be pursued; the one is Meditation on your Blessings, the other is Reading accompanied with Meditation.

Meditative Reading is the choosing some scriptural truth, and whatever truth you have chosen, read only a small portion of it, endeavoring to taste and digest it, to extract the essence and substance within the word. Proceed no farther while any savor or relish remains in the passage: when this subsides, take up your book again and proceed as before, seldom reading more than half a page at a time, for it is not the quantity that is read, but the manner of reading, that yields us profit.

Those who read fast reap no more advantage than a bee would by only skimming over the surface of the flower, instead of waiting to penetrate into it, and extract its sweets. Speed reading is more for scholastic subjects than divine truths. I am certain, if this method were pursued; we would become gradually habituated to, and more fully disposed for prayer.


Meditation On Your Blessings , is the other method, and is to be practiced at an appropriated season, and not in the time of reading. I believe the best manner of meditating on your blessings is as follows: When, by an act of lively faith, you are placed in the Presence of GOD, recollect some truth wherein there is substance and food; pause gently and sweetly on the times in your life when you knew God’s hand was present in your life.

Though recollection is difficult in the beginning, from the habit the soul has acquired of being dependent on oneself, absent from God. Meditating on God’s


blessings and presence in your life, at times when you were undeserving, will render you grateful.

You will become accustomed to having a grateful spirit. It will soon be perfectly easy, and become delightful to abide in the presence of God. Such is the experimental taste and sense of His Presence, and such the value of those graces, which GOD bestows, Whose One Will towards His creatures is to communicate Himself to them!

Is Meditation Scriptural? The word meditation has different, sometimes confusing meanings. Most occult practices begin with meditation, such as seeking to empty the mind of all thoughts. These practices are strictly forbidden in the Word of God.

In contrast, when Christians meditate upon the Word of God, this does not involve a blank mind. It means filling the mind with the Word of God. Scripture clearly tells us in Psalm 1:1-3 that meditation on the Word is approved by God.

In order for the Holy Spirit to effectively open your eyes, strengthen your faith and affect your heart and mind, you must prayerfully focus your conscious, undivided attention upon the words you are reading or studying.

About the author:
Rena Wright is an ordained minister, speaker, and author of Rain Down Blessings. Subscribe to Rena's weekly newsletter, Living In The Spirit, by sending a blank email to: Rena.Wright@gmail.com Rena may be contacted for interviews directly at (214) 432-3577. Individuals may order copies of her book from www.RainDownBlessings.comor www.lulu.com/pray.Book sellers may purchase directly through Ingram or Baker & Taylor. (©2004 R.ena Wright)



 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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