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6 Ways to Slow Down the Adult ADD Brain
If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or...
A Look at Meditation
I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching. What they were looking for was unclear, many times. But the...
Health and Medical Advice on the Internet: Use It Wisely
Health and medical advice on the Internet: Use it wisely to overcome illness and find more happiness in your life. I’ve got a bit of a problem with depression and anxiety. I’ve been tackling these problems for several years without the use of...
Healthy Habits
Incorporate these HEALTHY HABITS in your life Following healthy habits can statistically increase your lifespan by up to 11 years! That's a lot of extra time to get to live, and you can add it to your life by following a few simple habits: ...
Thinking for Success
Thoughts are very powerful. An intention held long and hard enough will eventually manifest itself physically. A negative or positive action will stir up negative or positive thoughts long afterwards. To have a better future, you must behave...
 
A Moment of Magic!

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A Moment of Magic!
Laughter may or may not be a shock, relieved, but its’ therapeutic effects are recognised in most cultures. It allows a positive distractive moment or moments.
When things are tough, rough, overbearing or endless, a quick laugh can help to transcend an obsessive reality. Where could the harm lie?

Where the outcome is refreshment, where is the loss?
A few moments of production lost to relaxation, perhaps, couldn’t be considered a waste.
When a busy life is led, how could such a short reprieve be such a long loss?


It is an area of philosophy for those who like to compartmentalise, and an area of spiritualism, such is its’ power, to some who don’t need to put it anywhere.

Children are encouraged to participate in laughter, by adults, who often forget the reason for it. Why is it encouraged, if unnecessary? Perhaps it is a social tool and a tool to project hope. Hope, which is spiritualism, must go some way in forgetting the immediate, and sometimes the immediate, needs to be forgotten.

It is probably true that most people obsess, almost to the point of mental paralysis, with no major benefits. Obsession and focus can get many things accomplished, and also leave many things forgotten or overlooked. Multi-directional focus and the impartiality needed to do it, cannot be done by everyone, and is therefore too much effort for too little return.

A moment to refresh and relax is generally put into boxes such as meditation, and the disciplines that bring it. A grown man with a “macho” background wouldn’t (his reasons are many) or couldn’t be seen to participate in Yoga, for


example only, but can easily interact with the cross-platform of generally accepted, “laughter”.

A relatively difficult physical position is not necessary for temporary mental migration, and indeed, a particular type of costume designed to facilitate physical positions can be left to those who are comfortable with such costumes.

So, while disciplines are of great benefit, mentally and physically, they don’t embrace all, as all can’t easily be embraced.

As children are encouraged to forget the enormity of the moment, who is going to look out for the rest of us? The moments can still be enormous, and some will say that the best days of your life is when you are young. There is more to consider, with age, as more appears to be present, to consider.

Still though, most grief and its’ facets, are personal. Your pain is unique, in much the same way that your “toothache” is always more painful than the stories of other peoples’ toothaches.

It probably follows then that your enormous moment is not much different than the moments of another, except it is more personal. The point of that is while someone else can be told to cheer up, so can you, and you can tell yourself.

“You either have to know this, or use something that will bring the same results”.

“A sense of humour is a sense of spiritualism, or a sense to achieve it”.

Humour is more universally social and less universally personal than negative emotions. Indeed, it a morale booster with known value in production, and the only thing of value in a predominately negative situation.

About the author:

Seamus Dolly is at www.CountControl.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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