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Close Kept Secrets to Weight Loss Lesson #2
Close Kept Secrets to Weight Loss Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and...
Empowering Ourselves with the New Energy Dynamic
Empowering Ourselves with the New Energy Dynamic The chakras are an important part of our energy anatomy. Ideally we would like to feel that all of the chakras in our body are fully functioning. This is not the case. The un-empowering...
Energy Levels for the Fit
Fitness itself is defined as the ability of the human body to function with vigor and alertness, without undue fatigue and with ample energy to engage in leisure activities, and to meet physical stresses. Fitness refers to the condition of...
The Hidden Treasure of Creativity in Your Brain.
Without doubt, Alpha brain wave is the most widely known and publicized. Many uninformed people will equate this wave with ESP, remote viewing, and Alpha creativity training. But this is not totally true. Because Alpha wave is just part of the...
The Need for Silence in a Noisy World
The Need for Silence in a Noisy World By Mike Moore It is quite evident that we are living in one terribly noisy world and it seems to be getting worse every day. Everywhere we go we are accosted by loud, unwanted sound. When we enter elevators,...
 
How To Relax And Think Clearly

Learning To Be In The Moment

Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.

Basic Mindfulness Exercises

A basic mindfulness exercise begins with sitting down, relaxing and breathing deeply. Close your eyes and pay attention to your breathing, following the breath in and out a few times. Then move your attention to your body, one part at a time, noticing any sensations of cold, hot, tight, sore or anything you can identify. After a few minutes, start listening to the sounds of the room, without judging, criticising or thinking about them. Just listen for a minute.

Open your eyes and look around as if seeing for the first time. Rest your eyes on any object for half a minute. Examine it without talking about it in your mind. Repeat this with another object, and then another, while still maintaining an awareness of your body and breath. Continue this state of mindfulness until you're ready to get up.

When sensing your body, your breath, and your immediate surroundings, you are more fully "in the moment." A mindfulness exercise like this puts your mind in a receptive state while removing mental distractions that hinder clear thinking. It leaves you ready to work


mentally. Do this before important mental tasks and you'll find you have more focus and concentration.

Using Mindfulness For Daily Life

When you're in the middle of a task and feel stressed, stop. Take three deep breaths, then carefully watch yourself until identify what is bothering you. Find everything you can. Are you expecting something bad to happen? Is an argument from this morning still going on just below the surface of your consciousness? Are you worried about something? Is some part of your body in pain? Note everything you find.

Now deal with these thieves-of-concentration one by one. Make the phone call that's on your mind, take an aspirin if you need to, and apologise to someone if necessary. Take things from your mind and put them on a list for tomorrow (in writing). If all you can do is acknowledge that there's nothing you can do right now - do that. After doing this mindfulness exercise, you'll feel less stressed, and you'll be able to concentrate more effectively on the tasks at hand. Try it now.

About the author:

Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
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www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
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en.wikipedia.org
 
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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