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Are You Addicted To Your Activities?
Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference?
Angie would surf...
Finding Your True Self
Creating the serene life you desire is entirely possible. The secret is in knowing that you yourself hold the key to this achievement. Only you have the ability to build your future. It's not unusual to turn to others to fulfill your needs and...
Iron Lung: A True Life Story
She lived in an iron lung for most of her life. She inspired others. Who was she? "Comfort don't ever leave me," she says to me as she struggles on her death bed. I hold her hands, trying to fight away tears from my eyes. Her struggle now...
Psychic Healing: Anti-Aging Techniques
I have talked to many people over the years about how they feel about aging and related issues. Every single person eventually came to a similar conclusion. They didn’t mind getting older, so much, they just didn’t want to look and feel old! ...
The Writer As Activist
THE WRITER AS ACTIVIST: Eric Shapiro Elaborates on Alternative Mental Health.
Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with...
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Accepting Yourself Affirmations
Affirmations can be, for some, compared to prayer or meditation. It's a technique that lets you 'talk' to your higher self, to your spirit or God and ask for something specific for yourself or for others. Accepting yourself affirmations are pretty self explanatory, namely a way to cope with your self esteem problems. Using such affirmations can help you feel better about yourself and increase self esteem or confidence, thus taking control of your own life.
Affirmations change the negative thoughts you have about yourself to positive ones and after practicing them for a while you will become more assertive, self-confident, and happier. When you accept yourself as the person you are, you also learn to be kinder and more accepting of those around you. You realize that everything doesn't revolve around you and your needs. Thus, practicing affirmations to increase your self esteem gives you an insight on how your actions ripple down to affect those you come in contact with, which in turn enables you to build better and healthier relationships. Self esteem affirmations helps you understand that others can love you and that you can love others as they are without judgment and without receiving something in return.
There are various ways to perform affirmation exercises; some prefer to just think that while some like to say the affirmation out loud or listen to
affirmation tapes or CD's to make it more real. If you create your own affirmations you should write them down, as seeing them in actual printed (just to see them stated in clear) text can help.
If you are new to the affirmation technique you should,
- write down your affirmations for increasing your self confidence
- read them out load and record them
- listen to the tape (and listen to it) through ear phones as often as possible for one week.
After you're finished, ask yourself, "Am I more self confident now than I was one week ago?" The answer may surprise you.
About the Author: Terje Brooks Ellingsen is a writer and Sociologist who runs http://www.1st-self-improvement.net/. He writes about self improvement issues like solving self esteem problems, see http://www.1st-self-improvement.net/self_esteem_improvement.htm and building relationships, see http://www.1st-self-improvement.net/building_positive_relationships.htm
Source: www.isnare.com
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