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Informative Articles

Aging Gracefully: Enjoy a Vital, Fulfilling Life Regardless of Age
A quick web search on the term "graceful aging" brings up phrases like: Combat the signs of aging Who said that we have to age? Defy the aging process These phrases reflect the fact that most of us look at aging as something to...
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and...
Stress And Anxiety
Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say "I think I have stress," but the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. ...
When You Feel Blocked: Six Powerful Rituals to Help You Break Through
Have you ever felt blocked, stuck in a rut? Like part of you wants to change, grow, or move forward with something, but another part of you seems to be standing in the way? And no matter how you try, it seems you are unable to make a difference? ...
Who Is Righteous?
“Learn not the ways of the white. It will blow your heads” South African proverb Some two thousand years ago, the word became flesh and walked among mortal men, but they discerned him not. He told them, “I have not come to break the law, but to...
 
Stress: Guilty As Charged


How To Defend Yourself

Do you ever find yourself feeling overwhelmed? Do you
sometimes feel like you just have too much to think about?
Does it make you tired, irritable, or even depressed? What
can you do about it?

People rarely go to the doctor to say "I think I have
stress," and yet the National Institutes of Health say that
80% of illnesses are caused by stress, directly or
indirectly. Hormones, such as adrenalin, are released into
your blood when you're stressed. This causes a rise in blood
pressure, a faster heart and breathing rate, and faster
conversion of glycogen into glucose. These are good things
if you need to escape a charging grizzly bear, but when
these effects are prolonged, the immune system is depressed,
and your body suffers other negative changes.

Common effects of prolonged stress include fatigue, pain in
the muscles and joints, headache, mental confusion,
depression, anxiety, and irritability. Stress reactions
cause your body to use too much energy, which can result in
physical and mental weakness.

Managing Stress With Meditation

Years ago at Stanford University, an analysis of 146
meditation studies was done. The conclusion was that
meditation not only was beneficial at the time of practice,
but that it significantly reduced anxiety as a character
trait. The studies focused on transcendental meditation, but
it's probable most methods have similar results. (Reported
in the Journal of Clinical Psychology 45: 957­974, 1989.)

The bottom line is that stress is a killer, and that
meditation really can help you defend yourself. Traditional



meditation may have the most beneficial effects, but maybe
you're short on time, or uncertain about learning to
meditate. In that case, there are two simple techniques you
can learn in a few minutes, and start using today.

The first is a breathing meditation. Close your eyes, let
the tension drain from your muscles, let go of your thoughts
(to the extent possible), and breath deeply through your
nose, paying attention to your breath. As thoughts or
sensations arise, just acknowledge them and return your
attention to your breath as it goes in and out. Do this for
five or ten minutes.

To use the second technique, stop whatever you're doing when
you feel stressed, and take three deep breaths. Watch
yourself until you identify what is bothering you. Are you
worried about something? Is there a letter you need to
write? Maybe your neck is sore. Note everything you find.

Now deal with these stressors. Write the letter that's on
your mind, take an aspirin, put things on tomorrow's list.
If the best you can do is recognise there's nothing you can
do right now - then do that. With practice, you'll get
better at finding what's just below the surface of
consciousness, irritating you. After you address these
things, close your eyes, take three deep breaths, and you'll
feel more relaxed and able to think clearly. Try it now.

About the Author

Steve Gillman has meditated and studied meditation for over
twenty years. You can visit his website, and subscribe to
The Meditation Newsletter at:
http://www.TheMeditationSite.com/newsletter.html

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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