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Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive...
Herbs That East Anxiety & Fear
In this article herbalist Susun S Weed shares her favorite herbs and home remedies for dealing with fear, anxiety, nervousness, grief, depression, rage, fatigue, and sleeplessness. Her Wise Woman remedies are simple and safe to use, easy to find...
'Mind Control' or Creativity? - or - Why Holding On Is As Important As Letting Go
Life is full of contradictions, opposites and mysteries and yet, when you let go of analysing, dissecting and isolating everything, and look at the bigger picture, mind control and creativity suddenly go together perfectly well. They are...
Stop Scoring Own Goals
Own goals are actions, things we do, that stop us from reaching where we want to go or what we want to obtain. When we are out of focus, when we are out of tune with what’s going on, when we do something which takes us in the opposite direction...
Ten Steps for Creating Success Joyfully
Personal power and creativity, when balanced, generate tremendous energy! Success includes helping others, harnessing your own creative genius and living your life from a space of calm, personal power. These tips can help you find that walk of...
 
Top 5 Tips For The Use Of Relaxation Music

Music is charged with emotion. Not only was the music itself written with great passion and probably played in the same manner but it also invokes a great many emotional responses. Music can help us remember people, places or emotions. Some of these memories may be good and some may be bad. Music can even stir up memories that we had otherwise forgotten about. This emotional response is a very strong one and by using it to good effect we can change the way we feel about certain situations. Relaxation music is readily available and comes in many different forms. Hypnosis tapes (or CDs or MP3) are also available that can help meditation.

1- Listening to relaxing music can aid relaxation greatly. Find a darkened room and light some small candles or burn some incense oil if you find this relaxing. Make sure your relaxation music is turned to a volume that drowns out any background noise but is not so loud that it becomes obtrusive or uncomfortable.

2- Even at work or at home with your family you can effectively listen to relaxation music. If you have an MP3 player or personal stereo you can even listen to it on the bus or when you're out shopping. Put on your headphones and, again, make sure that the volume is at the right level. If you have the volume too low you will be able to hear the kids screaming and cars passing by but if you have it too loud it will become uncomfortable.

3- Use any opportunity you can to relax using relaxation music. If you regularly workout then put your headphones on while you're at the gym or out jogging. Listen to it while you are driving to and from work, try to forget about the day that is about to face


you or the day you have just had but be careful not to be too relaxed while driving.

4- You don't have to listen to music that is designed specifically as relaxation music. If you like calm classical music then this is fine to use. Obviously heavy rock is unlikely to calm you down but conversely the relaxation music you use should be composed in a way that makes it easy to listen to and moderately upbeat. It shouldn't just be background music; it should also catch your attention and the focus of your mind.

5- Relaxation is not something that comes naturally to many of us. Stresses of modern life mean that we regularly finish work and go home to worry about it for the rest of the day. This causes a lack of sleep and other problems. These are unlikely to be undone by listening to five minutes of relaxation music every three months. Relaxation music works best when listened to for a minimum of 30 minutes but if you do listen regularly then five minutes during your break at work will still have a calming effect.


About the Author: John Mancini has been writing about hypnosis online and offline for a long time. Visit http://learn-hypnosis-fast.com or http://www.cheap-hypnosis-scripts.com to read more about matters like relaxation techniques and gay hypnosis.

Source: www.isnare.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
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World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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