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5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress - whether it's from the hectic pace of your daily routine or a traumatic life event - can take its toll on your body. Prolonged stress can compromise your immune system, making you more vulnerable to serious illness and infection. If you...
Aromatherapy: Esoteric & Spiritual applications
The third and final part of this three part series on Aromatherapy and Essential oils deals with the more esoteric aspects of Essential oils. There is a long history of Essential oils being used for spiritual purposes and in rituals. Incense is just...
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"? First you need to decide...
The Interplay of the Five Elements in Our Lives
As you are sitting here reading this allow your awareness to turn inwards into yourself. We are going to discuss the five elements and see how they interact in our lives. A good place to start is with a simple example. Just imagine that you are...
What is Vastu Shastra?
Vastu is the oldest and most complete system of architecture in the world. The reason for its recent interest in the U.S. is that Americans are demanding a better quality of life. There’s a greater awareness now that our physical environment...
 
How To Be More Intuitive

Have you ever used your intuition to solve problems? Can you trust your intuition? Can you improve it?

What Is Intuition?

Intuition is simply a feeling , sense, or hunch based on information not available to your conscious mind. Some say this comes from the ether or wherever, but I'm content to believe that our minds have a lot more going on in there than we know.

How can Gary Kasparov win a chess game against a computer that can calculate positions many moves further ahead than he can? By using his intuitive grasp of the game. His experience allows him to combine analysis with a "sense" of which move is best.

Intuition can also warn us. My wife and I felt we shoudn't get on that bus in South America. We knew crowded busses were prime hunting grounds for pickpockets, and we saw the drunk man bumping into people. We didn't think about these things consciously, but they registered in our minds, and warned us. We ignored our intuition, and I was robbed.

Of course, you can have a hunch for irrelevant reasons too. If you were hit by a taxi as a child, you might have "intuitive" hunches not to get into taxis for the rest of your life. So how do you know when to trust your intuition?

Three Simple Steps To Better Intuition

1. Watch for it. You'll have hunches and ideas


more often. I bought a conversion van, and now I see them all over. Have you had a similar experience? The same process will happen if you watch for your intuition - you'll start to see more of it.

2. Question it. If I had asked myself why I felt bad about that bus, I might have thought, "Oh yeah, crowded busses are a bad idea. I know that." Try to see in which areas your intuition works best, or not at all. If, for example, your hunches about people are always wrong, don't follow them.

3. Give it good information. Your skill, knowledge and experience determine the potential effectiveness of your intuition. A weak chess player will never intuitively beat that computer. So learn enough about a subject, before you expect any good hunches. Remember the programmer's maxim: garbage in - garbage out.

Do these three things and you'll have more useful intuition more often.


About the author:

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com

 

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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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