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Child Yoga – What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults. What can yoga offer your child? A healthier body – Childhood obesity is on...
Cialis Basics
Introduction Sex has been the part of the life since the day Adam saw the apple. Man has been striving to achieve a better performance in order to satisfy both his as well his partner’s requirements. Age, hormonal imbalances, society, money and many...
The Magical Way to Get Clients
The Magical Way to Get Clients Body of Article Do you ever worry about not being able to get clients? Well -- how do the successful coaches with thriving businesses do it? The fastest way to accelerate is to model what works for successful people!...
Things to know about learning Tai Chi Chuan (Tai Chi Boxing)
Things to know about learning Tai Chi Chuan (Tai Chi Boxing) For Easterners, particularly Chinese, this MAY not be an issue. Tai Chi Chuan is deeply rooted as part of the Chinese culture. It is known to almost everyone what Tai Chi Chuan is all...
Will Yoga Help You Lose More Weight?
I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga. After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically move in...
 
Alternative Therapies for Acid Reflux Disease

Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease.

Once you have been properly diagnosed as having Acid Reflux Disease, there are a variety of treatment options available to you. Many doctors recommend over the counter medications, developed to reduce stomach acid, such as antacids or prokinetic agents. Some patients who are unable to control their symptoms with non-prescription medication may either choose prescription antacids or surgery, or opt for a combination of the two.

There are other options available, however, to help you manage your symptoms. Many patients are able to control their disease by simply by making lifestyle changes. Here are a few tips, to get you started.

Probably the most important lifestyle change that you could make to help you manage your GERD symptoms is the simplest-


avoid the foods and drinks that make you uncomfortable! While this may sound like common sense, many sufferers find it difficult to make dietary changes. Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads and steamed vegetables. You should also try to limit your intake of caffeinated beverages, as caffeine is a known contributor to GERD, so opt for decaf teas and coffees instead.

Stress reduction is also key to the management of acid reflux disease. The body manufactures more stomach acid when under stress, so it is important to learn to relax. Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you.

By incorporating simple changes into your life, you can not only better manage your GERD symptoms, but also enhance the overall quality of your life.

About the Author

Jeff Lakie is the founder of Acid Reflux Causes a website that allows consumers
to quickly and easily get acid reflux
information.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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