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Arthritis And Relaxation
The importance of relaxation in controlling and treating disease in general has only recently been recognized throughout the medical industry, yet its implementation still lags and the general public does still not understand its effectiveness....
God Quotes
There are two kinds of people: those who say to God, "Thy will be done," and those to whom God says, "All right, then, have it your way." God put me on this earth to accomplish a certain number of things...Right now I am so far behind I will...
Meditate to Unlock Your Hidden Potential - Part 2
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate...
Overcoming Shyness
Overcoming shyness can't be that hard. All you need to do is just go start talking to people. Ready? Here we go! Any second now. It's coming. Just start talking and… right now! Yeah. Okay, maybe it's not so easy. Unfortunately, overcoming shyness...
Wireless Meditation: Top Five Tips for Wherever-Whenever Mindfulness
The problem with meditation is attachment. We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can’t do it the “right” way, we tend to skip...
 
Aromatherapy And Your Sense Of Well Being

Who doesn't smell a loaf of homemade bread baking, or fresh baked chocolate chip cookies and not close their eyes and remember simpler, happier days? Smell is a very strong sense which can evoke many different types of emotions. Aromatherapy is the use of specific essential oils to help rebalance, harmonize and promote spiritual health and a feeling of well being.

While lavender helps one to relax, and can be used in conjunction with meditation, mint and rosemary are stimulating and uplifting and are great pick-me-ups used in a morning shower. Oils such as lemon and tree tea are used to help healing of wounds and infections. These oils can be mixed in a base cream.

Baths with essential oils are very popular. Chamomile and peppermint can be used to sooth tired and aching muscles and make a wonderful soaking bath. If, with research you find you want to blend your own essential oils for bathing, they can be diluted in a base of powdered milk, sea salts, or milk.

Inhaling is


another way to use aromatherapy and is most beneficial to aid some respiratory disorders such as bronchitis, hay fever or sinusitis. Inhalation can be done in a variety of ways, through steam or by use of an electric diffuser, which are easily available in many stores. Don't forget aromatherapy candles!

It seems that manufacturers have caught on to the popularity of aromatherapy and they are now incorporating aromatherapy into their products, including it in things such as cosmetics and hair care products.

Aromatherapy is used in the US by some medical practitioners such as massage therapists, and naturopaths. Aromatherapy is widely accepted in France and Britain and is even taught in medical schools there.

About The Author:
This article provided courtesy of http://www.aromatherapy-shopper.com

Copyright Catherine Olivia - http://www.aromatherapy-shopper.com

 

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