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Along The Well Traveled Path...
Along The Well Traveled Path... © 2001 June McHardy I've always been a reader! I've always haunted the local library - still do - but when we were going through some bad times several years ago, I discovered a whole new classification of books...
Ask, It Is Given
"Ask, it is given." I know you have heard of it a million times. You may think this is only true in the stories and movies, and it will never happen to you. But I can tell you that this is a universal truth that works for everyone including you....
Be an Effective Communicator
Humans are not the only species to have some form of communication. Yet we do have the most complex forms of communication extant. Hundreds of differing spoken languages and dialects, several visual languages, and several different alphabets, not to...
Create A Dream Diary
How many times have you forced yourself to sit in front of a computer and waited for inspiration to strike? Most of us at some point, whether just starting out or even an experienced published writer, have suffered from the proverbial writers...
Four Steps To Tripling Your Energy
Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively,...
 
Aromatherapy And Your Sense Of Well Being

Who doesn't smell a loaf of homemade bread baking, or fresh baked chocolate chip cookies and not close their eyes and remember simpler, happier days? Smell is a very strong sense which can evoke many different types of emotions. Aromatherapy is the use of specific essential oils to help rebalance, harmonize and promote spiritual health and a feeling of well being.

While lavender helps one to relax, and can be used in conjunction with meditation, mint and rosemary are stimulating and uplifting and are great pick-me-ups used in a morning shower. Oils such as lemon and tree tea are used to help healing of wounds and infections. These oils can be mixed in a base cream.

Baths with essential oils are very popular. Chamomile and peppermint can be used to sooth tired and aching muscles and make a wonderful soaking bath. If, with research you find you want to blend your own essential oils for bathing, they can be diluted in a base of powdered milk, sea salts, or milk.

Inhaling is


another way to use aromatherapy and is most beneficial to aid some respiratory disorders such as bronchitis, hay fever or sinusitis. Inhalation can be done in a variety of ways, through steam or by use of an electric diffuser, which are easily available in many stores. Don't forget aromatherapy candles!

It seems that manufacturers have caught on to the popularity of aromatherapy and they are now incorporating aromatherapy into their products, including it in things such as cosmetics and hair care products.

Aromatherapy is used in the US by some medical practitioners such as massage therapists, and naturopaths. Aromatherapy is widely accepted in France and Britain and is even taught in medical schools there.

About The Author:
This article provided courtesy of http://www.aromatherapy-shopper.com

Copyright Catherine Olivia - http://www.aromatherapy-shopper.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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