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Basic Relaxation Technique
When you first try this exercise, you may want to begin by lying on the floor or on your bed. However, if you are tired, you may find that you cannot stay awake and you won't be able to develop the skill of conscious relaxation. This is a great...
Fast Weight Loss Through Thinking Thin!
This time you are serious about achieving fast weight loss? You're heading out on a big trip, and you've glanced at the latest South Beach Diet book to see if this just might be the answer to your prayers. Fast weight loss is achieveable,...
Good Luck
Good luck, people called it, when a couple I know had a business handed to them for free. It was making a little money, but the owner didn't want to deal with it anymore. Other things were going on in his life, and he just wanted to drop the...
Kundalini Awakening - Definition and the Path
Kundalini Awakening - the sure shot method for awakening of the kundalini. Before we discuss about kundalini awakening... we need to understand the meaning of kundalini! The kundalini Shakti is that hidden positive energy stored in every human...
Positive Thinking, Paradigms And The Devil
I've already written about positive thinking and paradigms in another article where the point was that the effectiveness of positive thinking is undermined if we simultaneously hold thought paradigms that are in opposition. An example of just...
 
Awakening Yourself to Abundance

The principle of abundance is revealed in many ancient teachings. Sacred writings reveal that the outer world is the reflection of the inner world -- as above so as below. We are surrounded by an abundance of love, joy, money and health. The amount of our intake, however, is equal to the limitations we place on our emotions, behaviors, thoughts and actions.

Our inherent belief system is what blocks the constant flow of abundance. For instance, you may have learned as a child that you cannot ask for more than what you have. Or maybe you were taught that once you receive abundance, you are going to lose it. Perhaps you were even told that it is there for others but not for you, that you are not worthy. By continuing to harbor these beliefs, you have essentially disconnected yourself from abundance and unconsciously refuse it.

In order to live an abundant life filled with love, money, health and joy, we need to reduce our limitations. This can be done through meditation, developing insight, acknowledging the divine presence within, saying affirmations, and trusting universal abundance. Rather than focusing on results, we should focus on the source of their creation: ourselves.

Below, I offer several aromatherapy blends and affirmations to help you make the right changes, embrace life and enjoy all its abundant gifts.

Each aromatic blend should be prepared in a 10-ml bottle. Pour the essential oils first, and then add organic vegetable oil to fill (sweet almond, jojoba, grapeseed, etc.).

Prepare the blends and participate in the affirmations while in a meditative state. Find a quiet place and sit very comfortably. Take a few deep breaths to fully relax and clear your chatting mind. Apply the blends on the third eye, solar plexus and heart chakra. Take a few deep breaths again. Say the affirmation aloud. Close your eyes. Hold the vision for 10 or 15 minutes. Practice on a daily basis.

The more you hold


the vision and raise your consciousness, the more you open yourself to receive and manifest abundance.

********
Love Abundance
********
-2 drops Rose otto
-2 drops Jasmine otto
-5 drops Sandalwood

Affirmation: "The divine presence within fulfills me with love. Love is present in all the steps of my life."

********
Financial Abundance
********
-4 drops Basil
-3 drops Peppermint
-3 drops Patchouli

Affirmation: "As a divine being, I welcome the gifts of money and financial prosperity that come naturally to me. I live in a constant flow of financial abundance."

********
Joy & Happiness
********
-5 drops Orange
-3 drops Lemon
-4 drops Grapefruit

Affirmation: "I am joy and all areas of my life are a reflection of pure happiness and growth."

********
Health Abundance
********
-3 drops Lavender
-4 drops Sage
-3 drops Ravensara

Affirmation: "My spirit enjoys all its gifts and I embody them. Health is a reflection of my inner emotions. I decide now to live joyfully and gracefully."

```````````````````````````````
To purchase or learn more about the essential oils in these blends, visit http://www.aromalchemy.com/aromatherapy/ouroils.html
```````````````````````````````
In Good Health,
Francoise Rapp
http://www.aromalchemy.com

(c) Francoise Rapp, 2001. Discover the life-transforming power of aromatherapy! Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise through aromatherapy classes designed for working adults and in her free weekly ezine, The Arom'Alchemy Newsletter. All this and more can be found at http://www.aromalchemy.com

About the Author

Internationally renowned aromatherapist and alchemist Françoise Rapp shares her expertise each week in her free ezine, the Arom'Alchemy Newsletter. To subscribe, visit www.aromalchemy.com/education.

 

Learning Meditation Home Page
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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