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Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let’s take a quick look at the three stages of menopause. Menopause...
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Bow Wow Bliss: Five Ways to Meditate with Your Dog

Meditation is as simple as a walk in the dog park.

Imagine sitting down with your dog. As you both begin to relax, your breaths become longer, less hurried. Your thoughts slow down until it seems like you are not thinking at all.

If you and your dog already share moments like these, then you’ve glimpsed the bliss of meditation.

Meditation is great for dogs. Not only does it improve a dog’s health and well-being, but excitable dogs become calmer, aggressive dogs become more loving, and dogs that once whined and howled for attention become quieter and more content. Meditation is great for you, too. It relieves stress and sharpens your mental focus.

Here are five ways to get started on a non-dogmatic meditation practice.

Schedule a regular time. First thing in the morning is a great time, or right after you get home from work but before you get into your evening activities. The more consistent you are, the more you and your dog will be able to ease into meditation.

Develop a ritual. Ritual helps to prepare you and dog for meditation. Light a candle, burn incense, put on quiet music, or sit in the same place and position each day.

Let go of expectation. If you have a pre-conceived idea of what your meditation experience will be, you’ll just get frustrated. Your experience will not be the same as someone else’s and chances


are, will be different for you from day to day. Enjoy your meditation, however it turns out.

Connect with your dog. When you sit down to meditate, your dog should be either lying next to you or on your lap. Put one or both hands on your dog. This connection is soothing to him. Your dog may get up. That’s okay. Just stay quiet, and when your dog returns, put your hand or hands back on him.

Conclude your meditation the same way each time. This signals your body and mind, as well as your dog, that it’s time to move on to the next part of your day. The transition should be gentle rather than jarring. Pet your dog slowly, lengthening the stroke from short to long; whisper or say aloud an affirmation, quote, or prayer; or roll your head from side to side.

Meditating with your dog is as individual as your relationship with your dog. Be patient. Try different things. There are few rules about meditation. The perfect meditation is whatever brings you and your pooch bow wow bliss.



About the author:
How to Meditate with Your Dog: An Introduction to Meditation for Dog Lovers presents a non-dogmatic approach to meditation. To fetch a free chapter from the book and the introduction from the audiobook go to http://www.DogMeditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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