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5 Key Ways to Attract Abundance and Prosperity
When you hear the words "abundance" and "prosperity", what immediately comes to mind?Is it money, fulfilling relationships, a lovely house to live in, peace of mind, a career/vocation that expresses your gifts? It may be all or none of those...
A Daily Refreshment
Half an hour's meditation is essential except when you are very
busy. Then, a full hour is needed. --Francis de Sales
Meditation is one of those things in life that benefits you the
most when you want to do it the least. It is a practice...
Self Forgiving is Essential for Healing
In the waiting room in my clinic, there is a poster that says “Self
Forgiveness is Essential for Healing”. A patient once asked me what it means and why I put it up there.
There are two main reasons why I put the poster up.
Firstly, I...
Setting Goals in the New Year! Put your life and business into OVERDRIVE!!
Copyright 2011 I.M.A.G.I.N.E. Consulting Inc.
Over the next few days, millions of people from around the world
will sit down and try to figure out how to make 2006 a better
year than they had in 2005.
Some will decide they need to work...
What is Self Mastery? - Part 3
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill...
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Child Yoga – What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.
What can yoga offer your child?
A healthier body – Childhood obesity is on the rise and one of the main reasons for it is that kids today do not move enough. Yoga is a powerful technique for children to begin moving their bodies in ways that feel good and help them look good. Even if your child is of normal weight, yoga can help her become stronger, gain endurance and flexibility. If your child is involved in another sport, a regular yoga practice is a great cross training activity and it may help him reduce the risk of injuries.
The ability to control stress – Today's children are under enormous stress. They are often over scheduled, they face tough competition in school, they have to deal with peer pressure, and they are trying to find their way in the world. This combination can cause children to become stressed out. Yoga can help your child learn how to relax. When your child learns how to control her breathing and relax during her practice, she can then apply this to her world when she encounters challenging situations.
Increased self-esteem – Yoga is a non-competitive activity. Yet it does offer your child the ability to master challenging poses (especially as he gets older). Your child can feel good about his increasing ability without having to worry about how he compares to everyone else. This experience of success can help your child feel more confident in his ability to be successful in other things too.
Greater concentration – The breathing and inward focus that is a main component of any yoga practice can help your child learn to focus his mind more effectively. A number of studies have shown that many children who practice yoga, especially those with problems such as ADHD, are able to concentrate for longer periods
of time.
What is a child yoga program like?
The main focus of a child yoga program is on fun. Often the children will
pretend to be the animal for which the pose is named. For instance, when they are doing Cat Pose, they become the cat and may even meow. If they are doing Downward Facing Dog with their butts high in the air, they will often bark, as they become the dog. The children are encouraged to fully participate in and enjoy the 'game of yoga.' Sometimes the instructor will create an entire story about the poses that the children are in so as to make the class interesting and to fully engage them. The children don't realize how much they are benefiting from the practice; the only thing they know is that they are having a good
time.
Practicing yoga at home with your child.
While child yoga classes are wonderful, they are often hard to find. Depending on where you live, you might not be able to find a place to take your child. Don't fret. There are a number of excellent videos and books that you can get which will help you become your child's yoga teacher.
*Find a spot in your home where you have room to move freely.
*Establish an atmosphere of fun.
*Put on the video and do the poses together, hopefully with lots of giggles sprinkled in.
*Pick out some poses from a book that you can do – have your child choose some of the them.
*When doing the relaxation exercise, talk your child through it by describing a warm, inviting place such as a quiet field near a bubbling brook with butterflies and singing birds. Use your imagination to create a safe and friendly space and help your child experience it in his imagination.
Child yoga is an enjoyable activity that can provide major benefits to your child. It will help her grow stronger physically, mentally, and emotionally – and she'll have a lot of fun too!
About the Author
Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
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| Meditation Room |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
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| The Transcendental Meditation (TM) Program - Official website. How ... |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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