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Affirmations the magic of the mind
An affirmation is a small positive statement, which you repeat to yourself, to reinforce or change thinking patterns on a subconscious level. It can be a statement, a chant, a written list or a song.
Our minds generate a constant stream of...
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the "king of the primates," aren't we?
The...
Quit Smoking: Why People Do Bad Things (Even When They Know They Shouldn't)
Do you do Bad Things? Even though you know you shouldn't? It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop! Everyone knows how to lose weight....
Solve Your Spider Phobia
It is not too uncommon to find a person with a spider phobia. If you are reading this page, you probably include yourself amongst the number of people who have a dread fear of those creepy, eight-legged beasties. It's pretty easy to understand why...
This was not my Plan
“I bet this wasn’t your plan for this afternoon”, said Suzeta to a feral cat as she expertly caught hold of her neck and placed her in the wire cage. Suzeta is an expert cat catcher. She spends her working life catching feral cats in order that they...
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Cure Your Bird Phobia with Hypnosis
One of the hardest phobias, both to deal with and explain to your friends, is a bird phobia. Sure, everyone thinks they're pretty. They sing their little songs, the have the lovely plumage, and they look nice on tree branches. But they've also got those talons, those beaks, and a set of nasty wings that they put to use in the most bizarre ways. A bird phobia is not uncommon, but it is very inconvenient when you want to go outside to mow the lawn or work in the garden. Let's face it, the birds aren't going anywhere and you need to conquer your fear of them if you want to leave the house without always nervously looking skyward. Hypnosis is one way in which you can finally put your bird phobia to rest and enjoy the outdoors.
Though when most people think of hypnosis as a way to quit smoking or make other people think they are chickens, it is actually a powerful tool for ridding oneself of phobias. Thanks to its ability to, in a way, reprogram the conscious mind through the subconscious mind, hypnosis can help you rid yourself of bothersome bugaboos such as a bird phobia.
Hypnosis uses a form of deep relaxation, not unlike meditation, to calm the subject into a
state in which suggestion may be applied. These suggestions can be very powerful, as they tap into the subject's subconscious mind to work through the roadblocks, such as phobias, that prevent us from fully enjoying all that life has to offer. Thus, a bird phobia can be conquered through the use of self-hypnosis tapes or by visiting a professional hypnotherapist.
If you want to finally put your bird phobia to rest, hypnosis may be your key to fully enjoying the outdoors. You don't need to continually listen for bird calls, worrying just how far away those little terrors may be. Instead, you could simply appreciate the sounds of their songs, their brilliant colors, and their grace in the air. Hypnosis can turn your feathered fiends into feathered friends in very little time. If you want to give it a try, there are plenty of resources available. So start investigating your options and see what hypnosis can do for your bird phobia.
About the Author
http://www.about-hypnosis.com teaches you how to use hypnosis to improve your life. Hypnotism can help with weight loss, stopping smoking, fear of public speaking and more. You can also learn to hypnotize yourself.
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| Wildmind | Learn Meditation Online |
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| Meditation |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
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| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
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| Stress Reducers: Articles index |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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