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Get To Know Yourself
Eight Baby Steps To Knowing Your “Self”
Who are you? What do you stand for? What do you believe in? What engages your passion? What brings tears of gratitude and joy to your eyes? Do you know, or have you lost yourself? In my work as a...
Its Ok to Be Happy Again
Do you fear life's long cloudy days? Do you fear judgment of others? Do you fear that you may have to feel this way forever? Well, if you do you may be one of the 16% of Americans suffering from depression today. Fear no longer, you can get control...
Keys to interpreting your dreams successfully
The exact meaning of dreams is up to each individual dreamer,
since each dream is unique to the mind that created it. There
are many interpretations of virtually any object, place or
person encountered in a dream, but each of those...
Traffic… Sales… and Headachy Emails
Not since the phrase "Go West Young Man!" has there been as much promise of wealth and riches for anyone brave enough to explore this new frontier, the Internet. With this new wave of technology anyone can open up a virtual store and sell their...
What Is Yoga?
What is Yoga?
Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately,...
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Cure Your Bird Phobia with Hypnosis
One of the hardest phobias, both to deal with and explain to your friends, is a bird phobia. Sure, everyone thinks they're pretty. They sing their little songs, the have the lovely plumage, and they look nice on tree branches. But they've also got those talons, those beaks, and a set of nasty wings that they put to use in the most bizarre ways. A bird phobia is not uncommon, but it is very inconvenient when you want to go outside to mow the lawn or work in the garden. Let's face it, the birds aren't going anywhere and you need to conquer your fear of them if you want to leave the house without always nervously looking skyward. Hypnosis is one way in which you can finally put your bird phobia to rest and enjoy the outdoors.
Though when most people think of hypnosis as a way to quit smoking or make other people think they are chickens, it is actually a powerful tool for ridding oneself of phobias. Thanks to its ability to, in a way, reprogram the conscious mind through the subconscious mind, hypnosis can help you rid yourself of bothersome bugaboos such as a bird phobia.
Hypnosis uses a form of deep relaxation, not unlike meditation, to calm the subject into a
state in which suggestion may be applied. These suggestions can be very powerful, as they tap into the subject's subconscious mind to work through the roadblocks, such as phobias, that prevent us from fully enjoying all that life has to offer. Thus, a bird phobia can be conquered through the use of self-hypnosis tapes or by visiting a professional hypnotherapist.
If you want to finally put your bird phobia to rest, hypnosis may be your key to fully enjoying the outdoors. You don't need to continually listen for bird calls, worrying just how far away those little terrors may be. Instead, you could simply appreciate the sounds of their songs, their brilliant colors, and their grace in the air. Hypnosis can turn your feathered fiends into feathered friends in very little time. If you want to give it a try, there are plenty of resources available. So start investigating your options and see what hypnosis can do for your bird phobia.
About the Author
http://www.about-hypnosis.com teaches you how to use hypnosis to improve your life. Hypnotism can help with weight loss, stopping smoking, fear of public speaking and more. You can also learn to hypnotize yourself.
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| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
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| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
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| Stress Reducers: Articles index |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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