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Are you sleep deprived?
We live in a high tech world that simply operates 24/7, so a lot of us are sleep deprived. Many cities such as my own city of Portland,Oregon, now have supermarkets, drugstores, video stores and restraunts that are open 24 hours a day. The...
Diet And Detox
Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents. With the increasing demand of jobs, long travel, odd working hours, bringing up children and hectic social lives. We tend to become tired and...
FITNESS - It's for the whole person - not just the body
So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and options when it comes to getting fit. Interestingly...
How To Be More Creative
Have you ever heard the saying, "The harder I work, the luckier I get?" Guess what? That's the way it is with creative inspiration too. Don't Wait For Creative Inspiration Graham Green, the famous English writer, attributes much of his...
Kevin's 52 Tips On Carpal Tunnel Syndrome and Wrist Pain.
Best Wrist Treatment's 52 Ways How To Deal With Wrist Pains These tips when combined are a highly effective way to deal with wrist pains and many other repetitive stress related injuries. We gathered these tip and give them to you for free...
 
Discovering Your Truth

You've heard it said that we create our own realities. Whatever your inner state-of-mind or emotional condition, you will see it reflected in the situations and people surrounding you. If this is so, then how do you determine what the truth is versus what you have created as your own reality?

The truth is held in the moment, and it is your responsibility to feel the truth within your heart. Whether you call this intuition or instinct, you can master this skill through regular exercises and meditation.

For years I have practiced the methods I will share with you today. As a result, I've been able to live a "true" life. I've enjoyed healthy relationships, made more of what I consider to be the right decisions, and have experienced a profound sense of knowing what is right for me. Today it is my pleasure to show you how to make this happen in your life, too!

~4-week Program to Discover Your Truth~

Practice these exercises daily for one month to gain wisdom, become grounded, and clear your mind. After four weeks, you will notice an increased sense of truth, allowing you to be more profoundly in-tune with your life path.

Your Evening Ritual:
*Light a candle.
*Sit quietly and comfortably. Close your eyes and take a few deep breaths.
*Anoint yourself with the following aromatic blend as


indicated below.
*Say this affirmation aloud: "I am in the present and fully appreciate its truth."

********
Blend to Experience the Present Truth
********
Prepare this blend by pouring the essential oils in a 10-oz bottle and then adding organic vegetable oil to fill. Anoint the third eye, sacrum and solar plexus. Pour a few drops into the palm of your hands and inhale deeply:

-9 drops Sandalwood
-5 drops Cypress
-5 drops Pine
-4 drops St-John's Wort

Order what you need to create it yourself at:
===> http://aromalchemy.com/aromatherapy/ouroils.html

In Good Health,
Francoise Rapp
http://www.aromalchemy.com

(c) Francoise Rapp, 2002. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at http://www.aromalchemy.com. Highlights include aromatherapy classes, pure & organic essential oils, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today at http://www.aromalchemy.com!

About the Author

Internationally renowned aromatherapist and alchemist Françoise Rapp shares her expertise each week in her free ezine, the Arom'Alchemy Newsletter. To subscribe, visit www.aromalchemy.com/education.

 

Learning Meditation Home Page
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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