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Informative Articles

Breaking Your Relationship Pattern, Part 3
Do you want to put to rest the people and situations from your past so they do not interfere with your current and future relationships? I bet you said yes. Who doesn't have something in their past they want to put to rest? Then let's talk about...
Bring enlightenment to your environment.
Most self-help studies stress the need to create a perfect environment to be able to live a "successful" life. From the most famous celebrities to the most celebrated politicians, and all of us mere mortals in between! To be truly happy, therefore...
Enjoy the Journey, as there isn't a destination
Do you spend your time working towards that "one day when…."? One day, when I have enough money I will be happy. One day, when I have the house paid off, I will be able to relax and enjoy myself more. One day, when I get a better job………. These may...
Journey into the Self - Chakra's
As you are sitting here reading this allow your awareness to turn inwards into yourself. Become aware of the subtle energy centres in the body and your connection to Mother Earth beneath your feet. Reach up to the stars with your feelings and...
Living in Harmony
Living in harmony means physical, psychological, emotional, and spiritual well-being. Harmonic living means to sense the inter-connectedness with all creation, and realizing our potential as happy, healthy and fulfilled individuals. It means...
 
Overcoming Stress: Seven Ways To Manage Stress In The New Year

Because of the fast paced nature of our society, overcoming or reducing stress has made it to the list of top ten New Year's Resolutions. Approximately 19 million Americans suffer from stress related illnesses. The hormone, cortisol, is released during stressful events. When stimulated constantly, over time, it can lead to mental disturbances and a risk of infection and disease. Learning to manage stress leads to healthier and happier living. Here are seven solutions for regulating stress.

· Adequate Sleep. Sleep is the number one defense against stress. It allows the mind and body to rejuvenate. When we awaken refreshed, we are more able to handle stressful situations. For the average person, adequate sleep is eight to ten hours of uninterrupted sleep.

· Meditation. Meditation is the opposite of the fight or flight mechanism. It is a deep state of restful awareness that counters stress. Practicing twenty minutes a day helps us to remain calm is stressful situations. Deep breathing, relaxation techniques or visualization are all helpful in lowering cortisol levels.

· Exercise. Resistance Training or lifting weights has proven to be very effective in controlling stress. A high intensity workout, of no more than sixty minutes, is a successful strategy in stress management. A moderate aerobic workout, such as walking or bicycling for thirty to forty minutes, three times a week, is also effective. A balance of both types of exercise is optimal.

· A Balanced Diet. A healthy diet containing B vitamins and magnesium helps to relieve chronic tension. B vitamins are essential for stress management. Magnesium helps to ease muscle tension, stress and anxiety. When exercising to reduce stress, a balance of carbohydrates


and protein is necessary.

· Laughter. Laughter boosts the body's immune system and reduces the amount of hormones, such as cortisol, that your body produces during stressful times. One way of using laughter is to picture the ridiculous. The next time you feel that you are losing your mind, picture your brain flying out of your head and landing someplace silly, like in the soup. Go to a good comedy show or rent a tape. As well as reducing stress, laughter has healing properties.

· Attitude. Chronic stress is a factor of how we perceive the events surrounding us. We can remain optimistic when confronted with challenges or a new situation. How we perceive situations is a choice. When looking at a situation, break it down into manageable components. Instead of making sweeping negative statements, look at the situation realistically and create steps for resolving it.

· Be social. Studies have shown that people who are more active socially are better able to handle stressful situations. If you don't have one, set up a network of friends and family who are listeners. When you feel stressed, call someone in your network to talk or set up a date to do something fun. Allow your friends to be supportive.

Try one or more of these solutions if your New Year's Resolution is to reduce stress in your life. Any one these will aid you in reducing stress levels. Choose one that is slightly above your comfort zone but workable for your lifestyle. Learning to manage stress will lead to a happier, healthier you.

About the author:

Constance Weygandt is an author, speaker and balance mentor. For more information on health and fitness or to receive her newsletter, visit her at http://www.balancedwellnessonline.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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