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A Compelling Look at Pain Relief
If your back aches when you’re loading groceries in the car or your hands cramp up with arthritis when you sit down at the computer, you’re not alone. Although the nature, cause, and complaints vary, over one-half of Americans experience chronic or...
Breathing Your Way To Health
Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means of improving the health and vitality of both the body and mind, but also...
End Fear of Death
Fear of Death The medical or scientific name for this fear is Necrophobia. This is an astonishingly common phobia with millions of sufferer’s world wide. It is an impractical and unreasonable fear, no one wants to die but we can not allow ourselves...
How To Identify Unconscious Beliefs
Know thyself. These words were inscribed in the vestibule of the Temple of Apollo at Delphi. For centuries, petitioners seeking advice from the oracle at Delphi would view the inscription. Philosophers throughout the ages offered this same...
Music And The Brain
What is the connection between music and the brain? Is it possible that music can help you think better? The research says yes, and after telling you about some of it, I'll let you in on an even faster way to boost your brain power with...
 
Do you have the skills to be a secret service agent?

Do you have the skills to be a secret service agent?

Do you have the necessary attributes to be a successful secret services agent? Do you melt into the background where no one can see you? Do you hide behind someone else? Would you describe yourself as having an incognito life? Are you capable of always putting yourself second? Do you constantly defer to another person? Do people see right through you and ignore you?

Then you have the skills.

You see, as John Reilly, states in the song he wrote for the musical Chicago; you are no more than Mr. Cellophane man.

Mister cellophane
Should have been my name !!!!
Mister cellophane
'cause you can look right through me
Walk right by me
And never know I'm there!

The question is:

Are these the skills you need to have an effective life?
Are these the skills that bring you fulfillment and happiness?
Are these the skills that show off your uniqueness and enable you to fulfill your role on this planet?

In our experience the answer is, no.

So how do you avoid being Mr. Cellophane man?

Simple.

Start by changing your focus of yourself. Rather than look at what is wrong with you and what needs changing. Sit quietly with yourself for a moment and look at your qualities.

Ask yourself:

•What are my strengths?

If you are not sure, or cannot put your finger on your strengths

1.Take a LARGE sheet of paper and write down all the things you like about yourself. Go on write it anywhere on the paper.


Make it as large or as small as you like. It doesn’t have to be a list.
2.Ask a friend or friends what they like about you. What do they see as your strengths and add it to the paper. Be prepared for a shock because how others see you may not be how you see yourself. Remember don’t edit. Add everything they say.
3.Read the list before you go to sleep and add anything new that comes to you in the morning.

•When was I most successful?

Sit quietly in a private space and let your body relax and turn your thoughts inwards, to yourself. Look back into your past, look for all the times you were successful. Look for those times when you felt really confident and well. Don’t let your “editor” distract you.
Focus on those good times. The times when you were successful. Enjoy the feeling.
What strengths were you using at this time?

Don’t forget to write them, your strengths, on your LARGE sheet of paper.

Keep this sheet of paper and read it before you go to sleep. The last thing you do before you sleep. Read YOUR strengths.

In a short time you will find that your focus does change. You are able to live your uniqueness. You are happy and more fulfilled. You no longer qualify for membership of the secret services. You are no longer Mr. Cellophane Man.

You are someone who has something to offer the world.


Good Luck

Graham and Julie
www.desktop-meditation.com

About the Author

To improve your intuition, initiative and energy levels please go to:
www.desktop-meditation.com

 

Learning Meditation Home Page
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The Transcendental Meditation (TM) Program - Official website. How ...
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Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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