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Busy Beavers Build Piles Of Sticks
Well, you're just a busy beaver, aren't you?" You've either heard or used this cliche, but what do you know about beavers? Let me tell you about something I learned. One night on the Discovery Channel, I watched a scientist determine how...
Close Kpet Secrets to Weight Loss Lesson #2
Practice some simple, fast stress release techniques. When you release the stress, you're able to manifest those things to propel your weight loss goals.
Close Kept Secrets to Weight Loss
Welcome to lesson #2. First of...
Cop Some 'Tude! Gratitude, That Is...
I'm talking about gratitude, not attitude! Do you express your
gratitude enough? I know I don't. And I don't mean whether you
write your thank-you notes on time. Do you take some time every
day to feel fully grateful for what you receive? Think...
How do you React?
When you are faced with an incident that is new to you, how do you react? How do you react when things don’t go quite like you expected or wanted them to? When you feel when you have been blamed for something that wasn’t your fault? How do you...
Pilgrimage: A Meditation
PILGRIMAGE Take yourself to a place where tourists do not go. Leave behind umbrellas, luggage, your address book, ID. Take only what you can carry on your back. If you are lucky, you will not return or, failing that, you will not return unchanged....
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Do you have the skills to be a secret service agent?
Do you have the skills to be a secret service agent?
Do you have the necessary attributes to be a successful secret services agent? Do you melt into the background where no one can see you? Do you hide behind someone else? Would you describe yourself as having an incognito life? Are you capable of always putting yourself second? Do you constantly defer to another person? Do people see right through you and ignore you?
Then you have the skills.
You see, as John Reilly, states in the song he wrote for the musical Chicago; you are no more than Mr. Cellophane man.
Mister cellophane Should have been my name !!!! Mister cellophane 'cause you can look right through me Walk right by me And never know I'm there!
The question is:
Are these the skills you need to have an effective life? Are these the skills that bring you fulfillment and happiness? Are these the skills that show off your uniqueness and enable you to fulfill your role on this planet?
In our experience the answer is, no.
So how do you avoid being Mr. Cellophane man?
Simple.
Start by changing your focus of yourself. Rather than look at what is wrong with you and what needs changing. Sit quietly with yourself for a moment and look at your qualities.
Ask yourself:
•What are my strengths?
If you are not sure, or cannot put your finger on your strengths
1.Take a LARGE sheet of paper and write down all the things you like about yourself. Go on write it anywhere on the paper.
Make it as large or as small as you like. It doesn’t have to be a list. 2.Ask a friend or friends what they like about you. What do they see as your strengths and add it to the paper. Be prepared for a shock because how others see you may not be how you see yourself. Remember don’t edit. Add everything they say. 3.Read the list before you go to sleep and add anything new that comes to you in the morning.
•When was I most successful?
Sit quietly in a private space and let your body relax and turn your thoughts inwards, to yourself. Look back into your past, look for all the times you were successful. Look for those times when you felt really confident and well. Don’t let your “editor” distract you. Focus on those good times. The times when you were successful. Enjoy the feeling. What strengths were you using at this time?
Don’t forget to write them, your strengths, on your LARGE sheet of paper.
Keep this sheet of paper and read it before you go to sleep. The last thing you do before you sleep. Read YOUR strengths.
In a short time you will find that your focus does change. You are able to live your uniqueness. You are happy and more fulfilled. You no longer qualify for membership of the secret services. You are no longer Mr. Cellophane Man.
You are someone who has something to offer the world.
Good Luck
Graham and Julie www.desktop-meditation.com
About the Author
To improve your intuition, initiative and energy levels please go to: www.desktop-meditation.com
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Learning Meditation Home Page |
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Meditation - Wikipedia, the free encyclopedia |
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World Wide Online Meditation Center |
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Vipassana Meditation Website |
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Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Wildmind | Learn Meditation Online |
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Meditation |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
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Stress Reducers: Articles index |
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www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Meditation and concentration |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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