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5-Minute Meditation: Flower of Change
Take a moment alone and settle into your body. Close your eyes, relax and breathe... deeply, slowly. Visualize yourself walking through the woods. Glistening, new-fallen snow carpets the trail beneath your feet. Breathe in the cool air and feel it...
Being Happy
Most of us will have sat through sermons or addresses that have attempted to persuade us to follow some virtuous path, that will lead us to salvation. Frequently we recognise the value of the offered path but lack the tools to bring emotions and...
Kaizen For Self Improvement
What does Kaizen, a Japanese method of production excellence and industrial efficiency have to do with self improvement? Can it be adapted to self-work? What is it, anyhow?
It began with the "continuous improvement" theories of efficiency...
Music And The Brain
What is the connection between music and the brain? Is it
possible that music can help you think better? The research says
yes, and after telling you about some of it, I'll let you in on
an even faster way to boost your brain power with...
You Can Meditate Right Now
Why Should You Meditate?
What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.
Documented Benefits of...
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Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pupils dilate and the speed of reflexes increases. All of this happens as a way to ensure our survival.
In modern times, we don’t’ have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. Our bodies, however, automatically respond the same way when we are under physical, emotional or mental stress. Many of us live in a state of constant stress that strains our bodies to the point of exhaustion. Over time, and through repetition, this can impact the way the adrenal glands function, causing us to experience adrenal insufficiency or “burn-out”.
If you think about it, our adrenal glands can be likened to the batteries in a flashlight. They are filled with a charge that is used to run the body and give us that extra edge in times of need. Each time we use our flashlight, we drain some of the charge from our batteries. Fortunately for us, our batteries are automatically recharged when we eat healthy and get lots of rest. If, on the other hand, we use our flashlight all of the time, and don’t recharge our batteries regularly, it is only a matter of time before the light starts to dim and eventually goes out all together.
Technically speaking, adrenal insufficiency refers to the inability of adrenal glands to produce the proper quantity of hormones needed to run the body. It should not to be confused with Addison’s disease, which is when the adrenal glands fail to produce hormones or shutdown completely. The most common symptom of adrenal insufficiency is fatigue. Other symptoms include: not feeling rested after sleep, inability to deal with life stressors, poor memory, a low sex drive, frequent infections due to a suppressed immune system, inability to concentrate, depression, mood swings, irritability, weight gain, weakness and hormonal imbalances.
There are a number of reasons why people experience adrenal insufficiency. It can be from a genetic or congenital abnormality, but the most common one is stress. Some of us force our bodies to run or fight all the time. Life challenges, financial pressures, relationship issues and unresolved emotional concerns will eventually deplete your adrenal glands. Internal stressors such as allergies, physical disease, nutritional deficiencies, food and environmental toxins can
also put pressure on the body’s natural reserves. In addition, stimulants, such as sugar, white flower, caffeine, as well as constant exposure to loud music, loud noise or EM radiation can take a toll on our adrenal glands.
Recommendations For Wellness
First and foremost, stop forcing yourself to keep going and start listening to your body. It will tell you what it needs. If it is tired, try closing your eyes and taking a few deep breaths. Taking a break, even a short one is a great way to let your body rest.
Just let it go. Allow your body to let go of any resentment, blame, guilt, worries or fears that can paralyze the adrenal glands.
Learning relaxation techniques such as biofeedback, meditation guided imagery can help you cope with stress better.
Try taking a hot bath with lavender or neroli oil at night. These oils can help to calm frazzled nerves, promote a feeling of calmness and bring about a restful nights sleep.
Siberian ginseng is an adaptogenic herb that supports the adrenal glands making it a great tonic to help the body deal with stress.
Found in the rainforest of South America, the herb suma has been reported to help increase energy levels and rejuvenate the spirit. It has been found to be useful in restoring glandular function and balancing the endocrine system.
Licorice Root has traditionally been used to support the adrenals. This herb is very sweet and is not recommended if you are diabetic.
Pantothenic Acid, vitamin B5, is vital for adrenal hormone production and is recommended in supporting the adrenal glands.
Nature’s Sunshine’s Energy-V Capsules and Nervous Fatigue Formula are a collection of stimulating & adaptogenic herbs which can help the body adapt to stress.
DHEA is a hormone precursor produced by the adrenal glands. Leading health experts to believe that after the age of 25, the body's ability to produce DHEA declines and supplementation can help increase energy and counteract the effects of stress.
Supplements made from bovine adrenal glands provide nutritional support for proper adrenal gland function. Only use this supplement for short periods of time as to not disrupt the normal function of the adrenal glands.
About the Author
© Copyright Body, Mind & SoulHealer 2005. All rights reserved. Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the book “Avoiding the Cosmic 2x4”. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health healing and wholeness back into your life. Visit http://www.soulhealer.com for more information
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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