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Do You Have the courage to ignore the experts?
Do you have the courage to ignore the experts? Do you have the willingness and ability to understand and use the power that is within you? Courage is that state of mind when you do something that you know is right for you and your loved ones and the...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
Taking Care Of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to...
The Definition Of Perseverence
From a dictionary: "Persisting in or remaining constant to a purpose, idea or task in spite of obstacles." Notice it doesn't start, "Wisely persisting..." Perseverance can clearly be a both a good thing and a bad thing. Remember that when you find...
Who Needs Heroes?
When we were talking the other day we started to think about our heroes when we were young. After we had discussed the usual film star and sports stars that we idolised I remembered Derek. Derek was a couple of years ahead of me in school and...
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Finding Your True Self
Creating the serene life you desire is entirely possible. The secret is in knowing that you yourself hold the key to this achievement. Only you have the ability to build your future. It's not unusual to turn to others to fulfill your needs and wants. Yet unless you realize that you are the one most likely to fulfill your needs, you will never be satisfied with what others provide.
It is important to detach yourself from a false sense of self. This "mask" is merely a façade we use in order to feel safe, but it does not reveal who we truly are. In order to live a life of pure joy that is filled with healthy relationships, a strong career, and whatever other attainable goals you desire, it is vital to dive within the deepest layers of your soul and look at the beautiful gift you are.
Many people are highly intimidated by the thought of becoming attuned with their emotions. But the only person you will ever meet there is you. Feel who you are, be comfortable with yourself, acknowledge and love every aspect of your true nature - even if you meet anger, jealousy, fear, etc. Nourish your heart through the use of aromatic oil, meditation, yoga or journaling.
Once you discover your true self, accept and appreciate all the facets of your soul. You will radiate pure beauty, confidence, strength and love. Then you will have built the right foundations of a truly joyful future.
The following aromatic blends will support you in your journey of self-discovery. To prepare each blend, pour the essential oils into a 10-ml bottle and then add organic vegetable oil to fill. I suggest you journal and read about personal growth in concurrence with using these aromatic blends. "The Path Toward Happiness," by the Dalai Lama & Howard C. Cutler is a good book to accompany this journey. ******** Developing Introspection ******** This aromatic blend helps to clarify inner and self-understanding. After using this blend on a regular basis, you will be able to determine more consciously what your daily needs and wants are.
-6 drops Sandalwood -7 drops Cypress -3 drops Helycrisum -3 drops Juniper
Anoint the third eye area, temples, neck, solar plexus and sacrum. Pour a few drops into your warm bath water and soak for at least 15 minutes. Pour a few drops into the palm of your hands and inhale deeply. ******** Embodying Self-Love ******** This aromatic blend brings an appreciation of self-nurturing and self love while embodying your true essence with much compassion, unconditional love and enlightenment. After using the aromatic blend on a regular basis, you will feel healthily detached from a need for validation from others because you will have gained an understanding that all your needs and wants should first be fulfilled from within.
-3 drops Rose otto -2 drops Jasmine otto -4 drops Ylang Ylang -4 drops Frankincense Anoint the heart chakra, solar plexus and abdomen. Pour a few drops into your warm bath water and soak for at least 15 minutes. Pour a few drops into the palm of your hands and inhale deeply. ******** Building Inner Strength ******** This aromatic blend enhances inner strength, faith and courage. It also helps to develop a healthy sense of independence by disconnecting yourself from negative attachments. After using this aromatic blend on a regular basis, you will be able to become more assertive and clear about your needs and wants.
-7 drops Rosemary -5 drops Cedarwood -6 drops St- John's Wort To learn more about the essential oils used in these blends, visit http://www.aromalchemy.com/aromatherapy/ouroils.html
In Good Health, Francoise Rapp http://www.aromalchemy.com
Discover the life-transforming power of aromatherapy! Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise through aromatherapy classes designed for working adults and in her free weekly ezine, The Arom'Alchemy Newsletter. All this and more can be found at http://www.aromalchemy.com.
About the Author
Internationally renowned aromatherapist and alchemist Françoise Rapp shares her expertise each week in her free ezine, the Arom'Alchemy Newsletter. To subscribe, visit http://www.aromalchemy.com/education.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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