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10 Proven Tips to Make Heartburn Disappear
In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief! My husband has terrible heartburn. In fact, he's the one who pops...
Change Your Thoughts, Change Your Life. Five simple ways to bring more peace and harmony to your life!
When you change your thoughts, you change your life. The fastest way to achieve peace and harmony is to change your thinking. In order to change your outer world you must first change your inner world. Your thoughts dictate your behavior, and...
Lower Your Risk of Stress Related Disease While Relaxing at Home.
Stress is a normal part of daily life.  However poorly managed stress can lead to a variety of health issues such as emotional, psychological and even physical problems.  The physical issues that can arise from high stress levels include coronary...
Parts That Make The Whole…Or Not
If you were to sit back for a moment and think about who you are and what parts make up you, how many would you come up with? If you were to remember the last time you found yourself at a stalemate regarding a decision, or a time where you had...
The Hidden Treasure of Creativity in Your Brain.
Without doubt, Alpha brain wave is the most widely known and publicized. Many uninformed people will equate this wave with ESP, remote viewing, and Alpha creativity training. But this is not totally true. Because Alpha wave is just part of the...
 
Having A Bad Day? Having A Good Day? It's Your Choice.

Imagine for a moment, that you are relaxing in a hammock on a crisp, cool, autumn afternoon. Your morning was busy as usual, as you ran from one task to the next. Now it is time to relax. You are cuddled up in your favorite blanket and you are feeling cozy and warm. You notice the brisk air on your cheeks and nose, and you find this refreshing as it helps you to relax even more deeply. As you sink back into the hammock, you notice the leaves on the tree above you. These leaves are the beautifully vibrant gold, red and orange colors of autumn. You begin reflecting on your day and enjoying the deeply relaxed feeling you are now experiencing. As you continue to unwind, you notice a bird in the branches of the tree and you become even more relaxed as you observe the delicate beauty of the bird. You watch as the bird takes flight above you. In the very next moment, you realize that as the delicately beautiful bird flew over, it deposited something not so delicate and beautiful on your favorite blanket! Now imagine for a moment how you would react. What would your thoughts be? What would you do? Be honest with yourself.

Every moment of our lives we are faced with a choice. We have a choice about how we are going to react to people, to situations, and to ourselves. Some people may argue that they have no choice. They live life believing that things happen to them and that those experiences make them have to react in a particular way. They may view life as a series of obstacles rather than opportunities. We all feel this way now and then. It is normal to feel this way, especially during those times when it seems that many obstacles are in your way. However, if we always approach our lives viewing everything as an obstacle and believing that we have no choice in how we react, then we will quickly become exhausted, our stress level will continue to increase, and our ability to live a fulfilling life will decrease dramatically.

Making a choice about how we react to situations is not always easy. Choosing to look at life as a series of opportunities, rather than as being full of


obstacles may take some practice. In the long run however, you may discover that life is much more enjoyable and fulfilling when you choose to look at stressful situations in a different light.

Over the next few weeks, when you are experiencing situations that are stressful for you, try stopping for a moment and taking a few deep breaths. Try to notice how you commonly react to daily stressors. Ask yourself how you could react to the situations in ways that would be less stressful. Just taking the time to decide on a plan of action can help you to relax and to see the choices more clearly. Another option to help you cope with stress is to begin practicing relaxation techniques on a regular basis. Information about relaxation techniques such as meditation, self-hypnosis and breathing exercises is available at libraries, on the internet and in bookstores.

Let’s go back now to the autumn afternoon on the hammock. Have you thought about how you would react? Would you choose to walk away angry and grumbling about how your day is now ruined? Would you stomp back to the house in tears? Would you throw your blanket to the ground, choosing to believe that the bird made you have a rotten day? Maybe instead, you would stop for a moment and laugh to yourself in anticipation of the silly story you will be able to tell your children! It’s completely your choice.


About the Author: Dawn Cagan is a Certified Life Strategies Coach, Certified Hypnotherapist, and Certified Neuro Linguistic Programming Practitioner. She specializes in working with clients who are ready to work toward reducing stress, building on their strengths, creating life balance, reconnecting with self, changing old habits and attaining goals. She is the founder of Serenity Life Solutions. http://www.SerenityLifeSolutions.com

Source: www.isnare.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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