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A Daily Refreshment
Half an hour's meditation is essential except when you are very busy. Then, a full hour is needed. --Francis de Sales Meditation is one of those things in life that benefits you the most when you want to do it the least. It is a practice...
Busy Beavers Build Piles Of Sticks
Well, you're just a busy beaver, aren't you?" You've either heard or used this cliche, but what do you know about beavers? Let me tell you about something I learned. One night on the Discovery Channel, I watched a scientist determine how...
Coping With Stress - 3 Simple Steps
Coping With Stress - 3 Simple Steps Attack and conquer deadly killer stress. In the 14 years of teaching relaxation/meditation most people have admitted that stress is an issue they have ignored. You ignore stress because it does not attack...
Meditation Supply Items – Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed. A common problem with meditation...
Wellness Terminology
There are many words today associated with wellness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So let's take a minute to explain some of the terms you may see from...
 
Holiday Stress Relief - 7 Reasons To Avoid Stress At Christmas

Holiday Stress Relief - 7 reasons To Avoid Stress At Christmas

Some of my clients have difficulties enjoying holiday stress relief around the Christmas holidays.

As a hypnotherapist, NLP trainer and Energy worker I help my client to relax and maintain balance on a daily basics.

Here are 7 reasons for holiday stress relief that I have shared with my clients over the years.

I. Maintain balance

Reality check 1

Balance helps you breathe, smell the roses and be aware of the simple things in life.

You can get balance from noticing a falling leaf from a tree or rain drops on your window. This is one simple way of enjoying holiday stress relief.

2.Avoid overeating

Reality check 2

The Christmas holiday season presents many opportunities for you to overeat. Overeating makes you feel stuffed and uncomfortable. In order to experience holiday stress relief take smaller portions.

3.Take a time out

Reality check 3

The Christmas holiday season can be very hectic. If you get caught up in the fast pace of the season you may become exhausted. This state of mind prevents you from enjoying holiday stress relief. To avoid this, take time out.

4.Stay with your routine

Reality check 4.

The activities of the holiday season can take you out of you routine. If you have a routine of regular exercise or meditation stick to it. Any excuse you can find for not practicing your routine will result in you losing focus and becoming


complacent rather than enjoying holiday stress relief.

5.Pace yourself

Reality Check 5

The holiday season is a time to relax, take a break and enjoy holiday stress relief. When you pace yourself, you maintain your balance and avoid getting into excesses (eating or drinking too much).

6.Entertain and be entertained.

Reality check 6

The holiday season is a time to entertain. However, when you are entertaining people; you must also allow your self to be entertained. Stop, pace yourself and enjoy holiday stress relief.

7. The perfect gift

Reality check 7

Whether it is the perfect gift or dinner for the holiday season, it is important to have fun with family and friends.

Fun does not mean stressing out about perfection. Fun means maintaining a balance by eating smaller portions, taking a time out, keeping your routine as you pace yourself and being entertained. This is what holiday stress relief is all about.

So what is the moral of the story?

You can get stressed out by the holidays because you want to have the perfect day or you can have fun and enjoy holiday stress relief.

Remember you provide holiday stress relief to your friends and family not by what you pretend to be but by being who you really are in your heart.



About the author:

Cecil McIntosh provides Relaxation Resources, that will turbo charge your health, business and wealth. To receive your free 7 day Relaxation course. visit this site now: http://www.emptyyourcup.com

 

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