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7 Ways on How to Avoid the Risks Associated with HRTh
Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let’s take a quick look at the three stages of menopause. Menopause...
Benefits of Chair Yoga - Part 4
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients...
reflections - sending out loving kindness to the world
It's been an emotional week this week, in a lot of ways. I don't think that there are any of us, reading this, who have failed to be touched by the events that happened in London on Thursday, in some way. I was actually in London on Thursday, on an...
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every bite we take? Your mother always told you to slow down and taste your food. That’s great advice, especially when we find ourselves grabbing a quick snack on the run or eating a meal while driving. How...
Using Intuition To Still The Mind
Intuition was a wonderful gift. It was also an awful curse. By instantly recognizing patterns, intuition was nature's vital tool for survival. Life ceaselessly faced a train of unlimited choices and, often, baffling problems. These demanded...
 
How to avoid being labelled as Average.

When your life is over how will you be graded? Will you get an A or a B or will you get a C Average? Will your time on this earth be rated as average? None of us want to be average. We all want to be successful. We all, deep down, have the desire to achieve something in our lives. So why oh why are you satisfied with being Ms or Mr average? What is it that makes you content being average?
What makes you average?
The inability to say No.
The need to back your life both ways
The need to have another plan just in case.
The need to appear a good guy.
The need to be liked.
The belief that I can’t change.
The belief that I’m too old.
The belief that it’s too difficult.
How do you avoid being labelled as average in the world?
Simple:
Choose what you want to do with your life at this time and stick with it.
Now. Imagine someone is holding a gun to your head and is demanding that you tell them what you really want to do with your life. What is it that comes out of your mouth? Now ask yourself; what does this mean?
For example: I want to be a good parent....what does this mean? It means that I want to focus all my energies to ensure that my children achieve their potential......Got the idea?
Write it down.
Is this really what you want to do? Are you really committed to doing this?
Because our gangster is still standing over you. If you don't start taking steps towards making that happen, he'll come back. He knows who you are and what you promised, he just wants to see you deliver. He'll be watching.
The two most important steps he's looking for are:
1. Do you have the right thoughts..
Your thoughts are important. Your thoughts can bring you untold success. But they can also destroy you. Doubt is guaranteed to stop you being successful. You must believe in yourself and your ability.
2. Are you taking Action.
Make the effort. If you don’t make effort you are left with the art of dreaming. Dreaming of what might be one day.
Some of the most common excuses we have heard to avoid making effort


are:
It’s not the right time.
I was going to but “john” beat me to it
The market place is too full at the moment
The world is not ready for my idea yet
They forecast that there will be a recession this year.
I was thinking of it but they promoted me at work so….
Etc. etc. etc.
Whatever your action needs to be you need to start now. There is never a right time. There is only now. Whatever is past is past and thinking of what has happened can only cause doubt and stop you progressing. You have no idea what the future holds for you so there is no point in trying to second guess what may happen and build plans in case. You only have now. There is never any time but now and there never will be any time but now. Therefore whatever you need to do to start to reach your goals has to be taken now in the job you are in or with the people you are with or in the situation you are in.
It is crucial that your thoughts and actions are fused together.
So just for a moment, sit quietly and meditate on what it is you want to achieve. Allow your thoughts to flow. Don’t edit your thoughts, just let them flow. Keep in your mind your goal and the way forward will gradually become clear to you. The secret to finding the right action is to hold your goal firmly in your mind at all times and ask yourself: What do I need to do now that will help me achieve this goal?
Don’t try to invent or create a way forward. Just stop and think. The way forward is most probably linked to what you are already doing. All you may need to do is look at it with new eyes. Look at your current actions in the light of your focus, your current goal in life.
To avoid being labelled average and have an enjoyable and fulfilling life all you need to do is focus on your goal, keep focussed at all times, believe you will achieve and take the necessary action as and when it presents itself.
Good luck
Graham and Julie.
www.desktop-meditation.com

About the Author

To improve your intuition, initiative and energy levels please go to:
www.desktop-meditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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