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How to Meditate
How to Meditate As a small business person, you will be under stress. It helps you to operate in a more relaxed way … and therefore in a more effective manner. Decisions are made calmly and logically, and are not based on sudden gusts of emotion...
Implement Your Idea Today Lest Someone Else Does
Thoughts are energy and energy moves. I always find it amazing me how someone somewhere implements an idea I've had or currently have. My belief is that in any given moment an idea thought of is also formulating somewhere else at precisely the same...
Stress Meditation
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it's tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take...
Stress & Self Esteem, 3: Nurturing Yourself
Copyright 2005 Tanja Gardner The popular view of ‘self-nurturing’ seems to focus on making ourselves feel good. Experts in magazine columns exhort us to be nice to ourselves, to speak gently to ourselves, and to ensure we’re not so disciplined...
What exactly is alternative therapy and how does it boost your health and well-being?
My first yoga retreat I never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. This was despite the fact that I had only met these people just three days ago. But at that...
 
Have you ever tasted the fruit of pure happiness?

Have you ever been really happy? Have you ever tasted the fruit of pure happiness? Have you ever completed a task with that feeling of YES! I gave it my all. I’m really happy and proud with what I’ve done. Have you ever had that inner glow and outer radiation?
But was it happiness?
You see, most of us have replaced happiness with pleasure. Pleasure is those times when you feel terrific like after eating a fantastic meal with excellent company. Pleasure is when you loll for hours in that hot bath. Pleasure is when you indulge yourself in that spa weekend. Pleasure is when you watch our favourite team play…..But it ain’t Happiness!
The bad news is that Happiness is not an emotional state. Happiness is not the feeling you get when you are enjoying yourself. It’s much, much more than that.
What makes people truly happy, satisfied and fulfilled?

Mihaly Csikszentmihalyi, (pronounced "chick-sent-me-high-ee") director of the Quality of Life Research Centre at the Druker School of Management, Claremont, USA has spent years researching what makes us happy.

And he and his colleagues have found that happiness can only be achieved when you are totally involved in something. When, you are totally immersed. When, you are participating to the full. You know, when you are enjoying yourself so much you have no idea what the time is, what day it is, what is happening around you. You are really happy.

His research involving 250,000 people from every continent including chess players, rock climbers, musicians, people who meditate, artists, sports people and people from all walks of life shows that:

•the times when you find yourself fully absorbed in something. Totally focussed, totally immersed and totally concentrated. Whether it be at work, playing with the children or meditating.

•the times when you don’t notice time passing.

•the times when you keep going without being aware of what’s around you....The state where…… I give Graham a cup of tea and he doesn’t even know I’ve placed it on his desk next to


the screen…..

•the state where you really enjoy what you are doing and when you come up for air you are totally satisfied with what you have been doing. In other words you are really connected: heart and soul. You really enjoy what you were doing.

•the times when you were reading a stimulating book and when you put your head up everyone has gone off to bed.

•the times when you are so involved playing your favourite sport, you forget everything else

that’s when you feel really happy.

Happiness is: the flow state.
The state when you feel that you are on a roll. Where everything you do is effortless and just flows. The feeling you get when you completely lose yourself in what you are doing. The time, when time stops. You are in the “grove” and everything is working for you. You are in total harmony with yourself.
The irony is, that this great feeling of happiness happens, not when you are relaxing or watching TV or enjoying the company of your friends. Happiness is achieved when you challenge yourself.

When, you stretch yourself. When you are doing what you enjoy doing most. When you are totally absorbed in what you are doing. When, you put yourself out there. When, you exceed your expectations.

So what are you waiting for?
You have nothing to lose. All you have to do is put those oughts, shoulds and musts behind you and follow your heart. Lose yourself in what you really want to do. Enter the flow world where:

"being completely involved in an activity for its own sake.
The ego falls away. Time flies.
Every action, movement, and thought follows inevitably from the previous one, like playing jazz.
Your whole being is involved, and you're using your skills to the utmost."
(Mihaly Csikszentmihalyi)

That’s Happiness!

Go on. Go for it!

Good Luck

Graham and Julie
www.desktop-meditation.com


About the Author

To improve your intuition, initiative and energy levels. Please go to:
www.desktop-meditation.com It’s free.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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