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Developing Will Power and Self Discipline
Most people admire and respect strong individuals who have won great success by manifesting will power and self discipline. People in all walks of life, who with sheer will power, self discipline and ambition have improved their life, learned new...
Enhance Sex Drive - Know About Natural Herbs
Did you know that certain food that you eat evaluate your passion and makes your love life more pleasurable and hot! If your love life has turned sour, then you can sweeten things up with delicious mood foods guaranteed to stir your passions...
How to avoid being labelled as Average.
When your life is over how will you be graded? Will you get an A or a B or will you get a C Average? Will your time on this earth be rated as average? None of us want to be average. We all want to be successful. We all, deep down, have the desire to...
How To Stay Calm When Life Isn't
No matter what is happening in the world around us, it is never necessary to become caught in depression, fear or other negativity. We are not the victims of the world we see, but have the ability to mobilize ourselves and take charge of the way...
Step-By-Step Guide to Manifest Your Desires
I have been talking about manifestation for a long time. My intention is to make people be aware of the unlimited power they have been given since the moment they were born and hopefully I can help to awaken their inner potential to get them...
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How to Beat the After-Christmas Blues
Christmas is an emotional storm, and next comes Valentine’s, so take a break. Move from emotion to thinking and action.
1.Start planning a Valentine’s Party, or Martin Luther King Party. If you were running a day late and a dollar behind for Christmas, learn from it. Budget and start sooner, but have the fun of another “party” on the horizon. NB: Planning is a cerebral activity, i.e., neocortex.
2.Get active – add an extra hour to your daily workout. This creates physical energy, clears the mind, and flushes out toxic emotions. The less you feel like doing this, the more you need to. If you're an introvert, tai chi, yoga or meditation may work better.
3.Clean your house til it shines, and do the work yourself. This is a tradition for New Year’s in many cultures, symbolic of getting rid of bad stuff and making room for new stuff. Buy a special floor cleaning product. Sweep toward the doors, or vacuum, then remove the bag and carry it out to the garbage. Out! Out! Clean the furniture with something like Murphy’s oil, a soap and water-based product, not oil. Then clean the floors with the special cleaning product.
4.Clean the yard, shovel away dirty snow, clean the gutters, wash the windows, rake the leaves. It will be time to plant the daffodils and prune the roses before you know it.
5.Take a vacation. Go somewhere warm like a cruise to the Caribbean. The sun will do wonders for an attitude adjustment, as well as SAD (Seasonal Affective Disorder). At home, get outside more, sit in the sunlight in your house for half an hour a day.
6.Hunker down and last it out – read good books, curl up by the fire, sleep, don’t fight it.
It’s a hibernating time anyway. Get massages. Take naps.
7.Start a new intellectual project at work or at home. At home, start a new physical project - building a greenhouse or painting the guest bedroom. It will give everyone a lift. Focus on thinking and moving, not feeling. 8.Kickstart your brain by taking a new course. If you’re an extravert, go to community ed classes. If you’re an introvert, enjoy yourself online with distance learning coures and take teleclasses.
9.Change your diet dramatically. Do a juice fast, or something very cleansing and healthy within the constraints of your physical condition. Get that sugar and alcohol out of your system and replace it with vitamins and minerals. Don’t forget your vitamin C. If you live in an area where it's peak allergy time (like texas, USA), watch your diet – it’s cumulative – the pollen PLUS what you eat PLUS the dust and mold in your house. Get you’re a/C ducts cleaned.
10.Get rid of “stuff.” Grab a garbage bag and fill it with stuff. Put the bags in the garage or barn. Then clean the garage or barn, and get rid of it all. (Nice to donate to charity of course).
If you think you might be clinically depressed, please see your personal healthcare professional.
About the Author
©Susan Dunn, MA, certified Emotional Intelligence Coach, http://www.susandunn.cc . Individual coaching, employee assistance coaching, EQ programs for businesses, distance learning, The EQ Learning Lab™, EQ eBook Library – http://www.webstrategies.cc/ebooklibrary.html . Mailto:sdunn@susandunn.cc for FREE eZine. To join EQ-4-U email list of daily tips, mailto: EQ4U-subscribe@yahoogroups.com .
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Learning Meditation Home Page |
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Meditation Room |
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Meditation - Wikipedia, the free encyclopedia |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Wildmind | Learn Meditation Online |
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Meditation |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
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www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Meditation and concentration |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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