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Kaizen For Self Improvement
What does Kaizen, a Japanese method of production excellence and industrial efficiency have to do with self improvement? Can it be adapted to self-work? What is it, anyhow? It began with the "continuous improvement" theories of efficiency...
Rebuilding Your Vision. Can You See The Possibilities?
Ever find yourself going out for a walk, with your dogs or kids, on a hot day and you are maneuvering to try and keep your dogs or kids from running where they shouldn't, and on top of it all, your darn glasses keep sliding off your nose? Or, ever...
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a...
The MInd is Like a Frisky Monkey
People are often so discouraged about the results of their mediitative efforts. They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles, About the...
Why Corporate Wellness Programs Don’t Work – And What Does
We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value...
 
How to Beat the After-Christmas Blues

Christmas is an emotional storm, and next comes Valentine’s, so take a break. Move from emotion to thinking and action.

1.Start planning a Valentine’s Party, or Martin Luther King Party. If you were running a day late and a dollar behind for Christmas, learn from it. Budget and start sooner, but have the fun of another “party” on the horizon. NB: Planning is a cerebral activity, i.e., neocortex.

2.Get active – add an extra hour to your daily workout. This creates physical energy, clears the mind, and flushes out toxic emotions. The less you feel like doing this, the more you need to. If you're an introvert, tai chi, yoga or meditation may work better.

3.Clean your house til it shines, and do the work yourself. This is a tradition for New Year’s in many cultures, symbolic of getting rid of bad stuff and making room for new stuff. Buy a special floor cleaning product. Sweep toward the doors, or vacuum, then remove the bag and carry it out to the garbage. Out! Out! Clean the furniture with something like Murphy’s oil, a soap and water-based product, not oil. Then clean the floors with the special cleaning product.

4.Clean the yard, shovel away dirty snow, clean the gutters, wash the windows, rake the leaves. It will be time to plant the daffodils and prune the roses before you know it.

5.Take a vacation. Go somewhere warm like a cruise to the Caribbean. The sun will do wonders for an attitude adjustment, as well as SAD (Seasonal Affective Disorder). At home, get outside more, sit in the sunlight in your house for half an hour a day.

6.Hunker down and last it out – read good books, curl up by the fire, sleep, don’t fight it.


It’s a hibernating time anyway. Get massages. Take naps.

7.Start a new intellectual project at work or at home. At home, start a new physical project - building a greenhouse or painting the guest bedroom. It will give everyone a lift. Focus on thinking and moving, not feeling.

8.Kickstart your brain by taking a new course. If you’re an extravert, go to community ed classes. If you’re an introvert, enjoy yourself online with distance learning coures and take teleclasses.

9.Change your diet dramatically. Do a juice fast, or something very cleansing and healthy within the constraints of your physical condition. Get that sugar and alcohol out of your system and replace it with vitamins and minerals. Don’t forget your vitamin C. If you live in an area where it's peak allergy time (like texas, USA), watch your diet – it’s cumulative – the pollen PLUS what you eat PLUS the dust and mold in your house. Get you’re a/C ducts cleaned.

10.Get rid of “stuff.” Grab a garbage bag and fill it with stuff. Put the bags in the garage or barn. Then clean the garage or barn, and get rid of it all. (Nice to donate to charity of course).

If you think you might be clinically depressed, please see your personal healthcare professional.


About the Author

©Susan Dunn, MA, certified Emotional Intelligence Coach, http://www.susandunn.cc . Individual coaching, employee assistance coaching, EQ programs for businesses, distance learning, The EQ Learning Lab™, EQ eBook Library – http://www.webstrategies.cc/ebooklibrary.html . Mailto:sdunn@susandunn.cc for FREE eZine. To join EQ-4-U email list of daily tips, mailto: EQ4U-subscribe@yahoogroups.com .

 

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