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A Simple Way To Meditate
Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think. Documented Benefits of...
Anxiety & Panic - Two Steps to Take Before the Healing Process Begins
Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as...
I'm Sorry But.........
I’m sorry but I am so busy I’ll have to cancel our meeting. I’m sorry but I can’t come on the course with you on Saturday because I am a bit short of money right now. I’m sorry but I just don’t have any energy. I just need a holiday and then I will...
Mindfulness and Contemplation: Celebrating Navel-Gazing
There's been a lot of talk about navels in our house lately. You see, my youngest daughter is asking to get hers pierced, and we are saying no--for now. So, naturally, I have been noticing navels more than usual. The term "navel-gazing"...
The Universal Connection
Do you believe in random coincidence? Or, do you think that there is some destiny involved when things magically 'come together'? I believe in a phenomenon I have been known to call a 'Universal connection'. Yesterday one of these destined...
 
I want to create...........

What would you like to create? A peaceful life, a successful life, a good life, a sculpture, a piece of art, a book? What is it that you would like to create? Whatever you want you can achieve it. All you have to do is follow your natural compass. Remove the rubbish that takes you off course and let the natural you come through. It is not the case of adding new behaviours to create what you want. No. It’s a case of moving the obstacles out of the away and let the natural you come through.

One of the biggest obstacles of all to being creative in life, to reaching your potential: is conformity.

As Shakti Gawain says:
‘We will discover the nature of our particular genius when we stop trying to conform to our own or other peoples model’.

Just think for a moment. How much do you conform?

The world of work wants you to conform more and more. The computerisation of systems has taken away the creativity of individuals and made you conform. Individual creativity of employees has almost disappeared in favour of conformity.

The clothes you wear. Isn’t there a strong push to get you to be similar if not the same as everyone else.

The food you eat. Don’t you feel that you are being told what to eat and where you ought to eat it. Which restaurants are fashionable, which food is good for you. What supplements you ‘ought’ to take.

So its not surprising therefore that in our family lives and our lives in general we have become slaves to conformity. The habit and behaviour of conformity, wanting to be the same, is stopping you from touching your creativity.

To reach your true potential, to open up your creativity you must start by having:

Trust in yourself.

Having trust in yourself is about listening to the real you, your feelings, your heart and becoming the person you really are capable of becoming. The you, who has been hidden for years and would really like to show the world how good you are.

Now, what are the first thoughts that come into your mind to stop you achieving this aim and objective? Often the first thing that stops you having power over your day to day behaviour is


the one who sits on your shoulder or the voice inside your head that constantly nags like a oppressive parent. It’s whole aim is to sabotage your efforts. To destroy your self esteem.

•you ought to do ……..that will never work
•you should do ………what do you think your doing
•that will never work Forget it.
•how do you think that’s going to pay the bills
•you must be mad don’t you remember what happened last time

Remember there is another voice that you can tune into. A voice that is full of encouragement and hope. Every time you are faced with ‘you can’t do ..……… reply with Of course I can do this…….I have the skills.

The role of the inner voice is no more than getting you to conform to the labels people have put on you. Your job is to reach your potential. Release your creativity. So why listen? Tell yourself and everyone else I can do it…Of course I can……I am following my aim and objective in life. I am like a seed. With a little nurturing and the right environment I can mature into a beautiful flower. I have done it before I can do it again.

Just think for a moment:

when was the last time you successfully handled difficulties that occurred in your life?

when were you thanked and congratulated for doing a good job?

what responsibilities do you have in your life that you successfully deal with?

what do you like about yourself. What are your qualities?

when in your life have you felt loved?

Remember conformity stops you from being creative. Stops you from leading your natural life. As you learn to overcome conformity and start to believe in your strengths then you have the first step in living a more creative and fruitful life. A life which is naturally yours.

Remember:

Instead of where there is a will there is a wont.
I now believe where there is a will there is a way.

Graham and Julie
www.desktop-meditation.com


About the Author

Graham and Julie live in the Canary Islands where they pursue their love for writing, photography and spirituality. To see more of their work please go to:
www.desktop-meditation.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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