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Goal Setting Tips for New Year Resolutions
If you've ever had a yearly performance review for your job, you know it can be a tense experience that determines whether you receive a pay raise or not. Your boss will likely have a detailed checklist of your progress and success, as well as...
Rituals
Ritual What rituals do you have in your life? We all have them. Do you always add cream and sugar to your cup before you pour in the coffee? Do you never leave the house without making your bed? Do you have a cup of tea before retiring? Do you...
The Definition Of Perseverence
From a dictionary: "Persisting in or remaining constant to a purpose, idea or task in spite of obstacles." Notice it doesn't start, "Wisely persisting..." Perseverance can clearly be a both a good thing and a bad thing. Remember that when you find...
The History of Pilates – It All Began With One Sickly Child
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed...
Understanding the Yoga Sutras
In the West, there are many who practice Yoga for the physical benefits only. I'll never forget the first-time experience of teaching Yoga in a commercial health club setting. After practicing asanas and pranayama, I mentioned that we would start...
 
Is Your Insomnia Just a Bad Habit?

Copyright 2005 Wendy Owen

Many of us that suffer with insomnia can actually pinpoint the time it started. It could be the death of a loved one, exams or a stressful relationship. But ever since then we've not been able to sleep well.

Even if the triggering event has passed and no longer concerns us, our sleep continues to suffer. This means we've actually learned to sleep badly and this is what we've come to expect. We believe we're poor sleepers and therefore we will continue to sleep poorly.

Our insomnia is actually just a bad habit!

Hey, that's actually good news! Habits can be broken and beliefs can be changed with a bit of effort. Sometimes just realising this can be enough to allow us to experience better sleep.

Usually though, it will take a bit more work. Habits can become pretty firmly entrenched (as any smoker would attest to!) We've got to change the belief that we don't sleep well into the belief that we enjoy deep and restful sleep every night.

Affirmations work well. An affirmation is when we repeat positive statements to ourselves over and over again until our sub conscious mind accepts it and changes our bad habits into good ones.

Many people poo pah affirmations saying, "I've tried them and they don't work" Well they do work but you must keep them up. Don't affirm for a few days and give up. Affirmations can take weeks to have a beneficial effect.

Another reason affirmations may not work


is that we have trouble believing them. Our rational mind agues all the time. For instance if we affirm, "I sleep well for 8 hours every night", we think to ourselves, "That's rubbish! I'm lucky if I get 4 hours a night!"

So make your affirmations believable. Try affirming, "I am sleeping better and waking up more refreshed".

Another useful tip is to say your affirmations when you're relaxed. This is when your sub conscious mind is most receptive and will accept the suggestions more readily. Try it during a relaxing meditation, last thing at night or when you've just woken up.

A natural sleep aid is very useful during this time as you're learning to sleep better. The site below will recommend safe and natural sleep medications.

If you have the odd night when sleep refuses to come no matter what, try to relax and accept this as part of being normal. Even the best sleepers have nights like these. Just lie still and remember that you will still get some benefit from just lying back and relaxing.

So don't tell yourself you suffer from insomnia. Instil positive affirmations into your mind and watch your sleep improve.

About the author:

Want to know how to cure insomnia and achieve healthy sleep? Visit http://www.insomnia-connection.com/sleep-medications.html To find natural, non habit forming sleep medications. Sign on for our newsletter and receive 2 books absolutely free! Wendy Owen is a health researcher and author.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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