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Elvis Left The Building And Moved In With Me!
I’ve lived in some very strange homes. Funny thing is they were all pretty much what could be classed as your average suburban home. Some were new and others old. The common denominator was that odd things would happen in all of them. ...
Lectio Divina -- Spiritual Bible Reading
Lectio divina is a very useful and practical discipline for spiritual growth. Rooted in ancient monasticism, the practice is a fourfold cycle: Reading, Meditation, Prayer, and Contemplation. In fact, the term itself means “sacred reading.” ...
Scientific research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation...
The 12 Birds of Christmas
The hustle and bustle of the holiday season is joyful for some people and stressful for others. If you begin to feel pressured by a need to give just the right gift or the perfect holiday meal, perhaps these commonsensical birds of Christmas will...
The Great Paradox
One cannot be "one," with oneness while in the physical world, because to be here is to be involved in the illusion of separation. In that respect the Christians may be correct. The only difference between them and modern New Age Philosophy is...
 
Keys to interpreting your dreams successfully

The exact meaning of dreams is up to each individual dreamer, since each dream is unique to the mind that created it. There are many interpretations of virtually any object, place or person encountered in a dream, but each of those objects, people, and places are open to alternate explanations as well. Those wishing to analyze their own dreams often do so out of a desire to use those dreams to make decisions or gain control over issues in their working life. Whether you wish to analyze dreams simply for the fun of it or to gain access to your subconscious mind, it is important to capture your dreams properly in order to analyze them. Keeping a dream journal is a great way to keep track of your dreams, and to look for patterns that may emerge after a few weeks. Even those who do not have recurring dreams often notice the same themes popping up again and again, and a dream journal can help uncover these connections. This article will provide you with some times for getting the most out of your dream world, and using that world to improve your waking life.  Immediately upon awakening, play the dream back in your head several times. Playing the dream back in your mind will help you remember those all important details that are so quickly forgotten.  Be sure to move quickly when recording your dreams. The dream world is one of the most ethereal, and one of the most easily forgotten. It is estimated that as much as half of the dream can be forgotten in as little as five minutes, and after as little as ten minutes almost all of the dream can be lost.

 Write a quick description of the dream as quickly as possible, focusing on the key symbols and themes of the dream. Write down any words or descriptions that jump out at you. It is not necessary to write a full narrative of the dream at this point;


simply record how the dream felt, some of the objects that were encountered, and similar details.  After the initial impressions of the dream have been recorded, read over your notes and start filling in the gaps. The dream narrative can be recorded at this point.

 Look for a quiet place in which to start interpreting and analyzing your dream. It is important to choose an area free of distractions, and to concentrate on what the dream really means. If no quiet room is available at the moment, take a last look at your notes and come back to them later when you can find a quiet place.  Pay close attention to your feelings as you review your dream notes. First impressions about the meaning of a dream are often quite accurate. Also pay attention to the context of the dream, where it took place, and the feelings it engendered both while in the dream world and upon waking.

 If you meditate, that can be a big help in trying to capture the deeper meaning of the dream. A few minutes of quiet meditation can reveal much of the nature of the dream.  In reviewing your dream notes, examine the emotions they stir in you. Pay attention to the emotional state that existed in the dream.  Pay particular attention to any details that stand out. Vivid parts of your dream, or those that can be remembered long after the dream, are often the most important.  When examining you dream and looking for the meaning of symbols, it is important to not limit yourself to the most common interpretations. Remember that each dream is as unique as the person who dreamt it.

About the author:

Always having a fascination on Dreams and Dream Interpretation, Tony Robinson has many tips and techniques you may want to read - visit his site at http://www.dream-interpretation.com

 

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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Meditation Station Presented By The Meditation Society Of America
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Meditation, Home, what is meditation, types of meditation ...
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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