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Coping With Holiday Stress
The holidays are upon us and instead of leisurely sipping eggnog around the fireplace, we find ourselves in a frenzy trying to get all too many things done in anticipation of that one perfect, albeit elusive holiday moment. Despite...
Creating Insanity: A How-To Guide
Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this...
Do You Have Undiagnosed Hypoglycemia?
You have permission to publish this article electronically free of charge, providing the entire byline at the end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a url...
Journey into the Self
As you are reading this, take a few seconds to look at yourself and reflect. Just become aware of the five senses of sight, hearing, smell, taste and touch. See the connection with your immediate surroundings through each sense in turn. Feel the...
The Nature of Thought Energy
Your thoughts are the currencies with which you exchange energy with the universe Do you believe that your thoughts have energy? Do you believe that a place or an object can retain the energy of the people that have come into contact with it? If...
 
Meditation - Staying Awake

Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta. Meditation should be a state of relaxed alertness (primarily alpha brainwaves). Try the following tips to stay awake.

1. Don't lay down. Laying down may be the comfortable way to meditate, but it is also the surest way to have trouble staying awake. Find a comfortable posture for meditating, but not TOO comfortable.

2. Don't meditate where you sleep. A comfy chair may be a great place to meditate - unless its the one you fall asleep in while watching TV. Anyplace where you regularly sleep is likely to trigger a sleep response in your body.

3. Create slight discomfort. If you are too comfortable to stay awake, try turning the thermostat down, sitting in a harder chair, or otherwise creating a minor irritation that will be enough


to keep you awake, but not distract you too much.

4. Try meditating in a new place. Using a chair set in the back yard, or doing your meditation in the car at a nice park can be a good way to get out of a rut and wake up your mind.

5. Use an automatic wake-up position. Rest your elbows on the chair arms and have your hands comfortably up in the air. If you begin to sleep, your arms will fall, waking you up. Many meditators have used positions that prevent sleep in this way, without being uncomfortable.

Sleep is good, but meditation is more than relaxation. It should help you develop a sense of peace and relaxed alertness. If meditating has become nothing more than your favorite sleeping aid, start using these tips today to get back on track.

About the Author

Steve Gillman has meditated and studied meditation for over twenty years. Visit his website and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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