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Discomfort, a stepping stone to joy
Welcome, come in and sit down. Make yourself uncomfortable. Have you ever greeted a guest at your door that way? I haven’t either, but maybe we should consider doing so. We usually want our guests to be comfortable. But offering discomfort might be...
How To Identify Unconscious Beliefs
Know thyself. These words were inscribed in the vestibule of the Temple of Apollo at Delphi. For centuries, petitioners seeking advice from the oracle at Delphi would view the inscription. Philosophers throughout the ages offered this same...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
The Power of Positive Affirmations
Positive affirmations are powerful tools to help you manifest what you desire into your life. This is not a new concept but now that science has documented a new energy field, simply called The Field, that they say is the primary component of all...
Weaving the Brokenness - Healing the Wound of Mother Abandonment
My daughter puts her arms around me, her brown eyes soft and beckoning. Her rounded belly and motherly curves rest against me, and for a moment I choke up. She is pregnant with a girl baby whose middle name will be Joy like mine. She will be...
 
The formula for success

The formula for complete success

The formula for complete success is to combine many different parts into one masterpiece.
Getting adequate rest each day, it is said that the man who can take rest is greater than the man who can take a city. Get the rest, meditation, relaxation that your body needs to function at its peak and further enhance your energy you can devote to your business, career, health, relationships, and love.

Get yourself a hobby anything that takes your mind off the world for a while will help increase your love of life and help you relax, eliminate stress, and enjoy peace. It can be something as simple as gardening, reading, cooking, or looking at the stars.

Stop using your cell phone, try to get out of the house, or the office more and actually visit your family, lover, or clients. This not only provides a change of scenery, but can be like a mini vacation or holiday in you hectic day. Your fears and phobia are less likely to popup when you are feeling relaxed.

Take up meditation, yoga, stretching, or other mind and spirit expanding mental exercise. Anything from Buddhism to simple prayer helps to remove the anxiety, and stress associated with daily life. Studies have shown that a person who meditates daily can lower the risk of ulcers, cancer, heart attacks, mental illness and more. This is in addition to increasing the function of the immune system which when strengthened can play a vital role in protecting the body from harmful things such as pollution, and may even play a role in protecting you from things like lung cancer, impotence, and lack of physical energy. For stress relief ideas I like to go to


http://www.ionta.com .

Act happy, feel happy, be happy. When you try to focus on the positive things in life you start to see more positive things. Life is more like a cake than a bowl of cherries, each piece of it builds on each other to support you, but you need to choose the right ingredients to put in your body. When times get tough, it is this cake composed of all that is you that supports you throughout the day. The annoying parts of your day become less stressful, you know, demands from your boss, spam, family matters, car loans, credit cards, mortgage, taxes, car loans, and so on.

Avoid putting junk into your system. The body requires a constant supply of nutrition, but the quality of what goes in equals the quality of what comes out. Constantly drinking alcohol, or taking prescription drugs is a quick path to drug rehab, or an amazing Medicare funded stay at a residential drug treatment center. Tobacco, fatty foods, cocaine, donuts, you know what I am talking about. Stay away from this and your body will thank you.

Your mind is like a web site, choose the right keywords, the right colors, the right autoresponder, the right marketing, the right articles, the right diet of information, and you will be successful, but choose poorly and you will be stuck in the Google sandbox of life.


About the Author

The author is a expert in meditation and stress relief.  For information on fears and phobia or self hypnosis mp3 please visit us at http://www.fear-phobia.com and enjoy your good health

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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