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Informative Articles

Being Present: what Samurai teach us about Multitasking!
Yesterday, my husband and I saw the movie ‘The Last Samurai’. Usually I don’t watch movies with a lot of violence, because it makes me uncomfortable. But my interest was piqued when I saw an interview with Tom Cruise, who was curiously unable to...
Causes of failure to menstruate
Question : I HAVE had no menstruation for two years since I came to Melbourne to further my studies. In the first year, I was homesick, coping with studies, stress and a new environment. In the second year, I went on a diet. Answer : THE absence...
Inspired to be Fit for Life
Fit for Life I had never considered my fight to get fit for life as I recovered from breast cancer as particularly inspirational, but when Dr. Peter Tylee considered it worthy of a mention in his news letter, I got to thinking that maybe...
Post Traumatic Stress Disorder
Post-traumatic stress disorder is a debilitating psychological condition caused after witnessing or being involved in a major traumatic event. The event may be childhood abuse, rape, war, a terrorist act, death of a loved one, a natural disaster, or...
What is yoga?
What is Yoga? Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately,...
 
What To Do About Anger

“Anyone can become angry. That is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way -- that is not easy.”
- Aristotle

There’s nothing easy about anger. Artistotle lived in 367 A.D. and things haven’t changed much. Learning what to do “about anger” is one of the great life tasks. Hostility—constant, pervasive anger—is one of the most detrimental things for your health there is. It compromises your immune system, taxes your cardiovascular system, and drives people away, which exacerbates the situation because isolation is more detrimental to your health than high blood pressure, obesity, or smoking.

It has been a fad that expressing anger was healthy, but a growing body of scientific evidence shows that expressing it is just as bad for our health as repressing it. And common sense tells us that we don’t like to be around the anger of someone else; it’s a


toxic environment.

Studies show that telling “war stories” stresses our bodies just as if the thing were happening again right now. Our brains don’t know the difference between real and imagined, past or present. The heart pounds, blood pressure goes up … you know this. Pay attention to it! Learn to say “Don’t get me started,” and then refuse to do it.

We can’t help having it, but what are we to do?

Increase your emotional intelligence, learn meditation, exercise, breathe, learn optimism, have a pet, get rid of the negative people in your life, learn to self-soothe. The answers are simple, and not easy, but learning to manage your anger can be a matter of life and death.

About the Author

Susan Dunn, The EQ Coach, offers coaching and Internet courses on emotional intelligence, anger management and strengths. Visit her on the web at www.susandunn.cc and mailto:sdunn@susandunn.cc for FREE ezine, FREE Strengths course.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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