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Creating Insanity: A How-To Guide
Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this...
Forgive or Else You Are Shackled Like a Prisoner to Your Past!
By your choice of not forgiving, you have chosen to shackle yourself like prisoners to your past! This holds you back from experiencing your true Divine Potential. You carry the great weight of shame upon your shoulders, the burdens upon your...
How Stressed Out Are You? Take this quiz and see how you rate on your stress level!
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax...
What If You Could Ask Anyone For Help?
Doctor Julian Jaynes wrote about a woman who talked daily to her long-dead grandmother, who she saw sitting in a chair each morning. As far as the doctor could tell, the woman never suffered any ill effects from this. In fact, she readily accepted...
You Can Meditate Right Now
Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think. Documented Benefits of...
 
Mindfulness and Being Gay: On Sexuality and Happiness

When I was growing up in the tiny town of Gaston, Oregon (population: 325), there was a week-long festival in the "big" town of Forest Grove six miles away.

It was called the "Gay Nineties" and featured a parade with townspeople wearing clothing from the late 1800s. There was plenty of ice cream, a petting zoo, an imported carnival in the shopping center parking lot, and a dunking booth populated by local teachers and business owners.

Back in the 70s, this was seen as the highlight of the year for kids in my town. Sure, we had the Gaston Good 'Ol Days parade, and we were guaranteed a spot by simply showing up with our favorite farm animal, but it was not nearly as elaborate as the Gay Nineties. After all, Forest Grove had over 10,000 people, so their events were much more exciting than ours. They had a marching band and a queen!

I went out of state to attend college in 1978, traveled around the world during my senior year in 1982, and when I came back to Gaston for a visit after graduation, I wasn't
too surprised to learn that the Gay Nineties had been discontinued. You see, "gay" was no longer a word that meant "happy"--it was a word that meant homosexual. Gay Nineties was no longer considered an appropriate name for a town's annual festival.

I moved to Japan, met my wonderful husband-to-be, and after our wedding, we spent time in Palm Springs. My aunt Linda, a divorcee, lived in a charming cottage there and gave us the scoop on her new city. Unimpressed by the pool of eligible males, she told us that Palm Springs was referred to as the Gay Nineties--because all the men were either gay or in their nineties!

In 1988, my half-brother Dennis, a brilliant ex-Foreign Service official and executive director of an international business council, called to tell me that he had been fired by the board for marching in Chicago’s Gay Pride parade. An openly gay man, he was stunned that


his good work could be viewed as less important than his expression of pride in his sexual identity. He moved to San Francisco, became a high school history teacher, and shortly thereafter, became ill. He was diagnosed with AIDS, and died within a year.

During the 90s, my father--who announced he was homosexual back in 1964, his dumbfounded Mormon wife forced to pack up the three preschoolers to go live with her parents--would vent hostility at the mere mention of the word “gay.” Never one to speak honestly about his own sexuality to his children despite the fact that it was stunningly obvious, he felt the word “gay” was somehow demoralizing.

In 2003, my younger brother Lynn, who had struggled mightily since the age of three with depression and an overpowering sense that he was not who he was, took his own life. He had been in counseling to find the courage to explore and embrace the seemingly shameful but unshakable notion that he had been meant to live as a woman. It didn’t take.

I never miss the Gay Pride parade here in Portland. Every year, it’s held on Father’s Day. It is a joyful celebration of diversity and acceptance in all shapes, sizes, colors and preferences. I see a little bit of my loved ones there.

It bears absolutely no resemblance to the Gay Nineties parade of my youth. There may be petting, but no farm animals. It is raucous, bawdy, bittersweet, and full of tremendous affection and humor. There are wild costumes and vivid colors accented by throbbing music and boisterous dancing.

In short, it is gay--in every sense of the word.

About the Author

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun, creative and powerful eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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