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Anger- How to Deal With It In Two Minutes
How many times have you felt the need to bash up someone and
found yourself helpless? How many times have you felt like
screaming at your boss but had to restrain yourself? How many
times you wanted to punch a bully but could not?
Not any...
Being Happy
Most of us will have sat through sermons or addresses that have attempted to persuade us to follow some virtuous path, that will lead us to salvation. Frequently we recognise the value of the offered path but lack the tools to bring emotions and...
Coping With Holiday Stress
The holidays are upon us and instead of leisurely sipping eggnog
around the fireplace, we find ourselves in a frenzy trying to
get all too many things done in anticipation of that one
perfect, albeit elusive holiday moment.
Despite...
How lucky can you get…
What’s the difference between good luck and bad luck? Answer: perception.
So is there good luck and bad luck and how do you define it? What does it actually mean to you?
The Australian Oxford Dictionary describes luck...
Reduce Your Stress With Stress Balls
Copyright 2005 Trevor Dumbleton
Of all the methods of stress elimination used, the most popular methods is through good old stress balls. The simple act of squeezing something in your hand can help you ease a few of your concerns, release some...
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“You must play by the rules”
You must play by the rules. Everything has rules. You want to play chess then learn the rules. You want to play soccer then learn the rules. You want to play tennis then learn the rules. You want to play life then….hang on a minute…. Who wrote the rules of life?
Who wrote the rules to your life? Did you? When you look at your life you begin to realise that most of the time you are living by someone else’s rules. The rules made by your family, the education system, the culture you grew up in. The rules made to ensure you conform and are easy to manage.
But when you look around you can see many successful people who don’t conform to your rules.
They see a different way. They have accepted that there is more to life than conforming. More to life than accepting what everyone else accepts. They see that it is important to be different. It is important to be true to yourself. It is important to live by your own values.
Yes they get it wrong sometimes. Yes they cause difficulty for others sometimes. Yes they cause others to rethink their position sometimes but they realise that the more they live according to their own principles. The more they live according to their inbuilt values the more chance they have of being successful.
When you conform to other people’s rules you are reducing your opportunities. When you conform to other people’s rules you are reducing your potential.
Take a look at your life:
Do the rules, you live your life by, get the best out of you or are they designed to keep you in a box? Do the rules, you live your life by, help you to become successful or do they reduce your chances?
What do you do now, that your grand mother would have been really embarrassed at doing? What did you do today that 25 years ago would have been frowned
upon?
If, people like you had stuck to the rules women would still be living a restricted life. If, people like you had stuck to the rules men and women would still be living together in a ‘pretend marriage´ rather than face the facts that their relationship doesn’t work. School children would still be passive and expected to repeat everything the teacher said. Divorced women would still be shunned by society. There would still be a lack of opportunity for the have nots to develop their abilities.
When you look around you can see many successful people who didn’t conform to the rules.
Imagine Dali sticking to the rules. Would you go to see his art?
Imagine if Elvis Presley had stayed within the rules. Where would we be now?
Henry Ford broke the rules and produced cars on a production line.
Bill Gates broke the rules by believing that every household could have a computer.
Steve Jobs broke the rules and gave us the Apple.
Martin Luther King broke the rules and gave us a different way of living.
Just stop for a minute. Think of someone, either alive or dead, you admire.
What is it about them you like?
When we did this, all the people in our list had tremendous courage. They all stood up for what they believed in. They all broke the accepted rules of the day to give us a better world to live in.
In our experience rule bound behaviour stifles growth. Rule bound behaviour stifles the individual.
Are you a person who plays by the rules or are you living by your values and making the world a better place to live in?
Good Luck
Graham and Julie www.desktop-meditation.com
About the Author
To improve your intuition, initiative and energy levels. Please go to: www.desktop-meditation.com It’s free.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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