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Fear of Flying - Learning to Relax
The problem you have to overcome fear of flying will not just go away by itself. But the fact that you realize that you have a problem causes it to diminish, and lose its power over you. Just like worrying about your credit cards, mortgage or other...
Four Powerful Pathways Into the Light and Sound of Oneness
The easiest, most exciting adventure in consciousness follows the lamplit guidance of the still, small voice in each of us. In the quiet of meditation, we listen to our souls and hear what is most needed in our lives and how best to obtain it....
Natural Prevention and Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest...
sex of the baby
Divine doctor. Just wanted to share this short article with you. Kindly go thru' it very carefully and let me know your views. dr anil maheshwari. -------------------------------------------------------------------------------- Myth: Sex of the...
The Beginners Guide To Affirmations!
Imagine what would happen if you approached someone and insulted them. "I hate you! You're ugly! No one likes you! You're a really miserable person!" Well, apart from receiving a slap on the face or punch on the nose, you're also quite likely to...
 
Mindfulness and Flirting: Seizing The Moment

Have you ever been called a flirt?

Good for you!

You see, flirting is an excellent indication that you are Paying Attention.

In fact, it is impossible to flirt without being mindful. You can’t be all wrapped up in your thoughts, or distracted by worries about tomorrow. You are Right There, in the moment, picking up on subtle signals and dealing out your own.

Mindfulness requires these four steps:

•Noticing something new (“Hmmm…he’s attractive.”)
•Making distinctions (“I like his eyes when he smiles.”)
•Shifting perspectives (“He dresses like a jock but he’s a music teacher.”)
•Staying fully present (“He’s flirting with me!”)

Flirting requires “people” smarts—interpersonal intelligence—but it’s also a great opportunity to flex your spatial intelligence (seeing visual cues) and bodily/kinesthetic intelligence (picking up on body language and using appropriate touch to make a connection). A good flirt can scan a room and see all kinds of options for relationships!

And it doesn’t have to be about finding your life-long—or even all-night-long—romantic partner. You can use mindfulness and flirting to help you create more meaningful connections in a playful way with your neighbor, your grocery clerk, your barista, even someone waiting


next to you in line.

Don’t think of flirting as something only desperately single people do. No, no, no. Consider it a tremendous exercise in interpersonal mindfulness.

The first step in flirting is noticing something.
The blue of your waiter’s eyes? The necklace your dry-cleaning lady is wearing? Your child’s teacher’s smile?

Next step: Mentioning it. A quick and sincere comment like “Nice shirt!” is enough to create a connection and open up a conversation—and really, that’s the general goal of flirting.

Mindfulness of others is a powerful skill that can help you build relationships in all settings. Flirting is nothing more than being aware of others and taking advantage of what you notice in order to connect.

Who said mindfulness has to be quiet, solitary and inner-directed? It can be spirited, social, and downright sexy.

Notice. Smile. Connect. Repeat.

Get out there and seize the moment!


About the Author

Maya Talisman Frost has taught thousands of people how to pay attention. Her playful and powerful eyes-wide-open approach to mindfulness has been featured in over 100 print and web publications. To read her free special report, "The Dirty Little Secret About Meditation," visit http://www.Real-WorldMindfulness.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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