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4 Ways to Prevent the Most Common Women's Health Problem
You have permission to freely publish this article electronically or in print as long as the resource box below is included. A courtesy copy of your publication would be appreciated. Title: 4 Ways to Prevent the Number One Women’s Health Problem...
Curing Insomnia - 7 Steps To Better Sleep
Do you sit up at night not bothering to go to bed because you know you won’t sleep? Or, do you climb into bed and then toss and turn getting more and more frustrated because sleep won’t come? If so, don’t despair because help is at hand. Whether...
How to Zone Out in the Dental Chair
Today I again dragged myself off to the dentist for some continuation work on my teeth. Several weeks ago I decided to have a routine dental check-up, maybe get a filling done or some teeth cleaning. One hour later I had one filling on the left...
Revised: Iron Lung : A True Life Story
What does it seem like to live in an iron lung for over three decades? That was the lot of my friend as you will see in this story. “Comfort don’t ever leave me,” she says to me as she struggles on her death bed. I hold her hands, trying to...
Who Needs Heroes?
When we were talking the other day we started to think about our heroes when we were young. After we had discussed the usual film star and sports stars that we idolised I remembered Derek. Derek was a couple of years ahead of me in school and...
 
Mindfulness and Neuroscience: Let's Make A Deal

It seems that everyone is talking about mindfulness lately. Have you heard?

*The Center for Contemplative Mind in Society is working with a number of groups--college faculty, attorneys and judges, social justice workers, business leaders, youth and those who work with young people--to encourage the incorporation of contemplative practices in a variety of settings.

*Film director David Lynch is traveling across the U.S. offering presentations and podcasts about the power of Transcendental Meditation.

*Colleges such as Portland State University in Oregon are offering meditation classes at no charge to any interested students. The focus is on stress-reduction, not spirituality.

*Goldie Hawn's organization, the Bright Light Foundation, is studying the effects of mindfulness education in students in the Vancouver, B.C. area. The program teaches a series of simple techniques designed to enhance self awareness, focused attention, self regulation and stress reduction.

Mindfulness is popping up in surprising places as the buzz moves from meditation to everyday ways to increase awareness. In the last week alone, I have been interviewed for forthcoming articles in Self, Vibrant Life, Woman's Day, Family Circle, Health, and even Sly, Sylvester Stallone's magazine for mid-life men.

But the greatest buzz of all comes thanks to the Dalai Lama and his invitation to speak at the annual convention of the Society for Neuroscience last week. Hundreds of scientists signed a petition against his selection as the speaker, citing a conflict between science and religion.

As a serious student of science, the Dalai Lama has been actively encouraging mind/body research for many years. He feels that learning more about what happens during meditation will help shed light on the ways in which the brain processes information and responds to focused attention, and


the findings may prove useful in alleviating human suffering.

Those who are worried about blurring the line between science and religion would do well to embrace a little temporary fuzziness for the greater good. In an editorial published in both The New York Times and the International Herald Tribune, the Dalai Lama says: "If science proves some belief of Buddhism wrong, then Buddhism will have to change."

Wow. Now there's a guy who is not attached to the outcome. He's simply seeking to learn as much as he can and wants to see that new information shared with everyone who might benefit from it.

Neuroscience has much to gain by opening to new discoveries, but in order to do so, researchers must be willing to question their own theories if findings do not support them.

Let's make a deal: Neuroscientists will do research. People will meditate. We will all learn about meditation and mindfulness and attention as best we can and share what we find.

We'll keep at it until we come to a greater understanding of what it means to be mindful and how that might affect the brain.

And we'll look forward to reading all about it in Playboy and Popular Science, in People and Parents and Pro Football Weekly.

We won't stop questioning and studying and sharing until mindfulness is discussed by all kinds of people while they sip milk or mint tea, Mountain Dew or mocha cappucino, merlot or Miller beer.

Deal?

About the author:

Maya Talisman Frost has taught thousands of people how to pay attention. Her playful, eyes-wide-open approach to everyday mindfulness has been featured in over 150 publications worldwide, and her free weekly ezine, the Friday Mind Massage, offers clarity, comfort and comic relief to subscribers in over 100 countries. To read her free tips for practical awareness, visit http://www.Real-WorldMindfulness.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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