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Informative Articles

Are Headlines Affecting Your Family’s Health?
(ARA) - Terrorism, urban snipers, accidents, drugs and war. It is a turbulent world we live in and sometimes international events threaten to overwhelm us. When the evening news pours into your living room every night, how does it affect your...
Breathing Your Way To Health
Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means of improving the health and vitality of both the body and mind, but also...
Four Steps To Triple Your Energy
Tired? Tired of being tired? You aren't alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively,...
Self Identity: What You Are Not
Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Your favorite basketball team loses, and you suffer as though YOU lost. Your car is...
What If You Could Ask Anyone For Help?
Doctor Julian Jaynes wrote about a woman who talked daily to her long-dead grandmother, who she saw sitting in a chair each morning. As far as the doctor could tell, the woman never suffered any ill effects from this. In fact, she readily accepted...
 
WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN

WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN

By Craig Lock

1. Be positive- see problems as opportunities. Have goals and

visions. Have a positive mental attitude.

2. Play sports and step up your exercise.

3. Talk things over with someone.

4. Determine what causes you stress and try to eliminate it.

5. Become physically fit.

6. Balance work, home/family and recreation.

7. Enjoy your play and relaxation- it is precious time! Learn to

delegate- don't try to do everything yourself.

8. Get adequate sleep and rest

9. Allow yourself some relaxation and meditation time every day.

10. Learn relaxation techniques: systematic ways to relax.

11. Give yourself time to think.

12. Know your limits and your symptoms of stress...and how to relieve

them. Learn to say 'no' to others' excessive demands on you. Don't

say "yes" when you mean "no".

13. "Coast" if necessary.

14. Worry only about that which can be changed by you. I like the

quotation which goes something like this: "Accept that which cannot be

changed by you and let God give me the wisdom to know the difference."

15. Use your imagination to reduce your stress levels. Be creative.

16. Learn to switch off thinking about work when you get home.

17. Think about your diet and eat nutritious food.

18. Learn to plan your time better.

19. Learn to recognize and to accept your


limitations as well as the

limitations (and faults) of others.

20. Learn to have FUN: you must be able to enjoy your work.

21. Learn to praise others and be positive,

22. Learn to tolerate and to forgive.

23. Learn to avoid unnecessary competition: you don't have to be the

best at everything.

24. Learn to confide in others.

25. Learn to accept what can't be changed in others, eg..

personality or decisions.

26. Learn to accept that some things aren't as important to others as

they are to you.

27. Learn to delegate.

28. Learn to recognize stress. Do not become so accustomed to feeling

stress that it becomes a normal part of your life.

29. Have trust in other people.

And finally, no matter how stressful or hopeless your situation may

appear to be...

30. Have FAITH IN YOURSELF AND ESPECIALLY IN GOD, the Universe that things will

eventually work out for you. Just know that HE/SHE has a plan for your

life and it is to do good deeds and be STRESS-FREE and HAPPY.


About the Author

Craig Lock has written extensively on the subject of
personal growth, as well as having studied the field of self help and
the principles of success for many years.

This article is an extract from HANDBOOK TO SURVIVE, which is available at:
http://www.novelty-gift.com/

Creative Writing Course

http://www.nzenterprise.com/writer/creative.html

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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