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Eliminating Mental Clutter...The Key To Better Productivity AND Peace Of Mind
I am a very busy gal. I have a successful marriage. I have two active young teen age boys. I run a successful business (both on and off of the internet). My home is always presentable. My laundry is always done. And I strive to live a stress free...
How You Can Unite Meditation, Divine Essence And Personal Tenacity to Serve Your Highest Purpose on This Earth
1. Meditation:
Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named...
Self Identity: What You Are Not
Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer.
Your favorite basketball team loses, and you suffer as though YOU lost. Your car is...
Seven Tips in Planning a Fulfilling Holiday Experience
Copyright 2005 Willingness Works
Holidays can activate powerful emotional charges, calling forth
as much distress as joy. These "emotional charges" may be
connected with past memories or with wishes we have in the
present for ourselves, and...
Sole Work – Walking the Spiritual Path
For the past several years I have struggled with getting (and staying) fit. Ok I admit it, the struggle has been longer than just a few years. As a kid, instead of playing nicely with the girls, I fought with the neighborhood boys. I attempted to...
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Motivate Yourself
Why do you want to motivate yourself? Actually, just answering
that question fully can be one of the better ways to get your
daily motivation. Below are seven more ways that have been
provem to work for others. Chances are, some of them will work
for you too.
Seven Ways To Motivate Yourself
1. Explain your plans. Usually, by the time I tell my wife
about the newsletter I'm going to write, I'm out of my slump and
back at the keyboard. Find someone that listens well, and tell
them what you want to do. If it is something that you really
want, this will almost always get you motivated.
2. Stimulate desire. Imagine the rewards of your effort
clearly. Imagination motivates many to sign up for
get-rich-quick plans. Good salesmen can have you living in your
imagined dream home in minutes, and you'll feel motivated to do
anything to make it real. Just learn to be your own salesman.
3. Use pain. Neuro-Linguistic Programming (NLP) teaches you to
link pain with not acting. If you imagine a scene of your kids
sitting in jail for drug use - that might motivate you to have
that talk you've been avoiding. Linking pleasure and rewards to
acting is only half of the formula. Remember to link pain to not
acting.
4. Develop a true interest. If you have no interest at all, it
might mean you need to do something else, but if it's just a
task you dislike, relate it
clearly in your mind to the greater
goal. I don't like to drive, but when I remember those mountains
I'm going to, I get motivated to drive.
5. Create energy. Coffee can help for a while, but one way or
another, you need to have some energy to have motivate yourself.
Exercise, sleep well, and watch out for sugary foods - the
"sugar blues" will kill your motivation.
6. Have the proper mental state. It's rare to be depressed and
motivated. Resolve some of your negative feelings, and you'll
have more motivation. Another way is to do your important work
when you are in a better mood.
7. Make any small step. Commit to raking up one bag of leaves,
and soon you'll want to finish the yard. Any small step towards
your goals creates momentum.
You have seven ways now, but you have to actually use them, so
how do you get motivated to do that? You have to figure that one
out yourself. Humor, by the way, can be a good motivator.
Laughing often breaks up the feeling of being overwhelmed.
There's your eighth way to motivate yourself.
About the author:
Steve Gillman writes on many topics including brainpower, weight
loss, meditation, habits of mind, creative problem solving,
generating luck and anything related to self improvement. Learn
more and get FREE e-courses at http://www.SelfImproveme
ntNow.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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