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Be Selfish and Save the World
Why do we help others? There is a whole lot of pain and poverty, illness and despair in the world. I can't speak for you but I would like to make a difference and improve the quality of life for others. Volunteer work is a great way to begin. No...
DANCING DOWN THE ROAD CALLED LIFE
As I sat down to write this article I asked little Terri, the child inside of me who represents my heart, what she wanted to write about. I saw her in my mind. She started laughing, wiggling, and dancing around the room, chanting "Dancing, dancing,...
Finding Your True Self
Creating the serene life you desire is entirely possible. The secret is in knowing that you yourself hold the key to this achievement. Only you have the ability to build your future. It's not unusual to turn to others to fulfill your needs and...
How To Relax Fast
Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques...
Weight Loss Organizations
Losing and maintaining weight is a difficult and intimately personal struggle, but it's not one that anyone needs to go through alone. There are literally millions of people forging their own paths to their better selves, and together, they offer...
 
Narcolepsy - The Management of a Common Sleep Disorder

Narcolepsy, a chronic and commonly diagnosed sleep disorder, affects over a quarter of a million Americans each year (approximately one person in every two thousand). Characterized by the body's inability to properly regulate sleep, narcolepsy's most obvious symptoms can include cataplexy (involuntary loss of muscle control), "automatic" behaviors (performing regular, mundane tasks by rote), hallucinations and paralysis during sleep.

However, narcolepsy is most commonly associated with the onset of "mini sleeps" or "sleep attacks" during the day. These narcoleptic episodes (often referred to as EDS or excessive daytime sleepiness) occur when the individual is suddenly overcome by the urge to sleep. The resulting state of narcolepsis can pass within a few seconds or it can last for more than half an hour.

Relatively recent medical research identifies narcolepsy as a genetically based sleep regulation disorder that usually emerges during the middle and late teenage years. However, strong evidence also suggests that some forms of the condition can be caused by head trauma or brain injury. Regardless of the cause, because the characteristics of narcolepsy can also be symptomatic of other, similar sleep disorders, a thorough medical evaluation (often including a variety of overnight sleep tests) is required for a correct diagnosis.

Although scientists continue to close in on the genes connected with the onset of narcolepsy, treatments for narcoleptics still vary widely. Common treatments include the use of approved prescription drugs, such as modafinil and selective serotonin re-uptake inhibitors like fluoxitine and sertroline, to treat the excessive daytime sleepiness.

In large part however the management of narcolepsy depends upon what appears most effective for the individual, and because no cure exists at this time, the available treatments primarily address the sleep disorder's symptoms.

For most narcoleptics a


combination of prescription medications, natural sleep remedies and behavioral strategies prove the best means of effectively managing their narcolepsy. This pro-active approach to dealing with the condition involves simple lifestyle adjustments to enhance the quality and duration of each night's sleep (including dietary changes and the use of regular exercise) as well as actively managed sleep cycles that incorporate short, scheduled naps. A variety of natural sleep remedies can also successfully help narcoleptics manage their condition.

Herbal teas and infusions can effectively help to induce and enhance the body's natural sleep cycle and offer a healthful alternative to sleeping pills. Supplementary melatonin (the hormone produced as part of the body's natural sleep cycle) may also help narcoleptics enjoy a better night's sleep. Guided meditation and relaxation, chromatherapy and aromatherapy can also prove valuable natural enhancements to the successful management of narcolepsy.

Copyright © 2005 Donald Saunders Help Me To Sleep Affiliates

About the Author

Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"
For further details please visit Narcolepsy

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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