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Dieting Effects – Smoking
So you want to lose weight, but you still refuse to quit smoking. Not a good idea. Too many times we get caught up in taking the easy way out of our troubles. We want to lose weight through crash diets, not develop a healthy lifestyle. Most...
Energy Enhancement the Buddhafield And Kundalini
The Buddhafield spreads its dissolving energy by means of spiritual Evolutionary vibrations from the highest sources from chakras above the Crown Chakra: The Soul, The group Soul AND higher than the Avatar of Synthesis. The Buddhafield...
Journey into the Self
As you are reading this, take a few seconds to look at yourself and reflect. Just become aware of the five senses of sight, hearing, smell, taste and touch. See the connection with your immediate surroundings through each sense in turn. Feel...
Protecting Our Spiritual Sapling
Protecting Our Spiritual Sapling Robert Elias Najemy When we plant a young tree sapling, we need to protect it from the various dangers to its safe survival. One danger is the lack of water. We need to see that it is watered frequently, until it...
The Five Points Of YOGA!
5 Points Yoga To clarify the science of Yoga and make it easy for the majority of people, these universal principles are desired for the physical and the mental health of individuals as well as spiritual growth. These 5 points are...
 
Narcolepsy - The Management of a Common Sleep Disorder

Narcolepsy, a chronic and commonly diagnosed sleep disorder, affects over a quarter of a million Americans each year (approximately one person in every two thousand). Characterized by the body's inability to properly regulate sleep, narcolepsy's most obvious symptoms can include cataplexy (involuntary loss of muscle control), "automatic" behaviors (performing regular, mundane tasks by rote), hallucinations and paralysis during sleep.

However, narcolepsy is most commonly associated with the onset of "mini sleeps" or "sleep attacks" during the day. These narcoleptic episodes (often referred to as EDS or excessive daytime sleepiness) occur when the individual is suddenly overcome by the urge to sleep. The resulting state of narcolepsis can pass within a few seconds or it can last for more than half an hour.

Relatively recent medical research identifies narcolepsy as a genetically based sleep regulation disorder that usually emerges during the middle and late teenage years. However, strong evidence also suggests that some forms of the condition can be caused by head trauma or brain injury. Regardless of the cause, because the characteristics of narcolepsy can also be symptomatic of other, similar sleep disorders, a thorough medical evaluation (often including a variety of overnight sleep tests) is required for a correct diagnosis.

Although scientists continue to close in on the genes connected with the onset of narcolepsy, treatments for narcoleptics still vary widely. Common treatments include the use of approved prescription drugs, such as modafinil and selective serotonin re-uptake inhibitors like fluoxitine and sertroline, to treat the excessive daytime sleepiness.

In large part however the management of narcolepsy depends upon what appears most effective for the individual, and because no cure exists at this time, the available treatments primarily address the sleep disorder's symptoms.

For most narcoleptics a


combination of prescription medications, natural sleep remedies and behavioral strategies prove the best means of effectively managing their narcolepsy. This pro-active approach to dealing with the condition involves simple lifestyle adjustments to enhance the quality and duration of each night's sleep (including dietary changes and the use of regular exercise) as well as actively managed sleep cycles that incorporate short, scheduled naps. A variety of natural sleep remedies can also successfully help narcoleptics manage their condition.

Herbal teas and infusions can effectively help to induce and enhance the body's natural sleep cycle and offer a healthful alternative to sleeping pills. Supplementary melatonin (the hormone produced as part of the body's natural sleep cycle) may also help narcoleptics enjoy a better night's sleep. Guided meditation and relaxation, chromatherapy and aromatherapy can also prove valuable natural enhancements to the successful management of narcolepsy.

Copyright © 2005 Donald Saunders Help Me To Sleep Affiliates

About the Author

Donald Saunders is the author of a number of health related publications including:
"Help Me To Sleep - A Guide To Natural Sleep Remedies", "Jet Lag - An Alternative Approach", "Shift Work Insomnia" and "The Art of Meditation - A Guide To Meditation, Breathing and Relaxation Techniques"
For further details please visit Narcolepsy

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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