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Aging Gracefully: Enjoy a Vital, Fulfilling Life Regardless of Age
A quick web search on the term "graceful aging" brings up phrases like: Combat the signs of aging Who said that we have to age? Defy the aging process These phrases reflect the fact that most of us look at aging as something to...
Do We Need Meditation?
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve...
Is The Heat On? Maybe You’re Having A Hot Flash!
Is The Heat On? Maybe You’re Having A Hot Flash! Hot flashes are characterized by a sudden feeling of heat often accompanied with a reddening of the face and profuse sweating. For some, it is as mild as a brief warm flushing of the face and skin....
Meditation: The Art Of Seeking The Silence
Within every obstacle there is an equivalent or greater benefit.~Napoleon Hill How would it feel if you rose to each obstacle with calm determination...completely free of anxiety and depression...ready to face each challenge with a smile? How...
The Playful Spirit
On the road to enlightenment, don’t forget to laugh……. It’s been called the “ id” by Freud, and hedonism by zealots. In truth, the animal self is the part of us that reacts naturally. Labeling this limits our experience of it. Still for the...
 
Pilgrimage: A Meditation

PILGRIMAGE

Take yourself to a place where tourists do not go.
Leave behind umbrellas, luggage, your address book, ID.
Take only what you can carry on your back.
If you are lucky, you will not return
or, failing that, you will not return unchanged.
Take yourself into the woods where maps fail and
there is no sound but the promising of rain.
Let your feet carry you to the entrance of a cave.
Sit there, and listen, to what the cave will say.
Sit there. Listen.
It is for this moment that you were born.
It is for this


moment that Life has called you to this place.
Sit. Listen.
Know your presence as your prayer.

© Maureen Killoran, 1997


About the Author

Maureen Killoran is a Life Coach and Unitarian minister, with a passion for helping people connect their strengths with their vision. Her work includes individual and group coaching, teleclasses, tele-support communities, and a free monthly e-zine. Maureen brings a breadth of experience and a lot of joyful energy to her intuitively-grounded practice. Learn more at www.spiritquest.ws

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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