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Informative Articles

The Importance of Spirituality
We live in a world which can best be described as a dystopia. The nation states of the world have devolved to an extent that social mobility in many regions of the planet is non-existent. The disparity between the "haves" and "have nots" grows...
What are some coping strategies found useful by mesothelioma victims?
Mesothelioma is such a disease that affects not only the person diagnosed with the disease, but his or her loved ones, too. The intention to write this article is to offer some resource for patients and their families who are living with this...
When Self-Growth becomes Self-Sabotage
Many of us invest quality time and energy into our personal development. We buy inspiring books, sometimes with the workbooks or journals that complement them. We discuss psychology with our friends - or we look for friends with whom we can have...
Who Said Erection Problems Are Not Curable?
The reasons for various erection problems are becoming more and more common in the lifestyles that we lead which cause them. They are usually caused by a few reasons and tackling them is not the Everest-like climb that many would like you to...
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of...
 
Analyzing and Interpreting Your Dreams

The meanings of dreams are as personal and unique as the people who dream them. No one interpretation, no matter how universal, will apply to every dream, dream symbol or dream situation. When analyzing or interpreting a dream, it is always important to pay attention to the details of the dreams, your feelings within the dream world, and of course, what is going on in your own life. If you do wish to interpret your dreams, either purely for fun or to pursue personal and spiritual growth, there are a few pointers that will help you get the most from your dream world.

 As you awaken, immediately replay the dream scenario in your head. It is important to do this immediately, preferably before you even open your eyes. The dream world slips away quickly, and as much as 50% of it can be gone in a mere five minutes. By the time ten minutes has passed, more than 90% of the dream's contents may be lost. Replaying the dream in your head will help you remember more of those tantalizing details.

 Immediately write down a description of the dream, focusing on key objects, symbols or feelings. Write a few words about each key element in the dream quickly, before they are forgotten, they go back later and fill in the gaps. Again, it is important to write your dream down as quickly as possible. Keeping a notebook by the bed will be a big help.  Choose a quiet place in your home to begin your interpretation process. Cutting yourself of from sources of distraction will be very important. The space you choose should be as quiet and peaceful as possible. If no such space is available, review your notes a final time, fill in any details you can remember, and come back to them later.

 Use your intuition as you review your dream notes and try to make sense of your dream. You may already know on an instinctual level what your dreams are trying to tell you. Connecting with your intuition can help you connect


with your unconscious mind. If you meditate, a short meditation session can often be a big help. Connecting with your inner self is always a huge help when it comes to interpreting and analyzing dreams.

 As you review your dream notes, pay close attention to the emotions they stir in you. Paying close attention to your emotional state, both at this moment and during the dream, can help you to understand what your dream really meant.  Think very carefully about any vivid details, situations, locations, sensations or symbols that make the dream memorable. Open your heart as well as your mind and carefully explore the possible meaning of each symbol, situation and event. It may be helpful to jot down the impressions in your dream journal or notebook. As you search for meaning, don't limit yourself to obvious interpretations. For instance, dreaming about a missed appointment could simply mean you are worried about being late for work, but that missed appointment could also symbolize a feeling of missed opportunity in your life.

 Running an inner dialog with the people or objects you dreamed about is often helpful as well. This inner dialog is especially useful when trying to determine why you dreamed about certain people. Try asking them in your head "why am I dreaming about you?", "what are you doing in my dream?". It is also helpful to know that often people in our dreams are symbols of aspects of our own personality instead of literal people.  If you are stuck for an interpretation, it is a good idea to leave your dream notebook and come back to it later. It may also be helpful to discuss the dream with others, or to consult an expert on dream interpretation.



About the author:

Always having a fascination on Dreams and Dream Interpretation, Tony Robinson has many tips and techniques you may want to read - visit his site at http://www.dream-interpretation.com

 

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Meditation, Home, what is meditation, types of meditation ...
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Sivananda Yoga - Meditation
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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Survey of seven meditation techniques for beginners.
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