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Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI
Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. ...
Discover How Yoga Will Help You Reach Your Goals - Part 1
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend...
How To Stay Calm When Life Isn't
No matter what is happening in the world around us, it is never necessary to become caught in depression, fear or other negativity. We are not the victims of the world we see, but have the ability to mobilize ourselves and take charge of the way...
How You Can Unite Meditation, Divine Essence And Personal Tenacity to Serve Your Highest Purpose on This Earth
1. Meditation:
Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named...
Kevin's 52 Tips On Carpal Tunnel Syndrome and Wrist Pain.
Best Wrist Treatment's 52 Ways How To Deal With Wrist Pains
These tips when combined are a highly effective way to deal with wrist pains and many other repetitive stress related injuries. We gathered these tip and give them to you for free...
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Proactive Medicine
Proactive medicine on the other hand aims to maintain
homeostasis. That is, it aims to maintain health on the
physical, mental and emotional levels. The principle behind
proactive medicine is prevention is better than cure. In
traditional Chinese medicine, for example, patients used to
visit their doctors while they were well and healthy and they
paid the doctor for his/her services, however, if a patient
became ill the treatments were free. The assumption being that
the doctor did not do his/her job properly and therefore the
patient become ill. Luckily, this is no longer the case, even in
China.
If one of the doctor's patients died, irrespective of the cause,
the doctor was forced to hand a red lantern in his surgery and
this would tell all his patients how many of the doctor's
patients had died. Boy, talk about having to be accountable.
Proactive medicine includes advising patients about diet,
exercise, stress management and lifestyle choices. It also
included the use of preventative forms of medicine, examples
include: massage and aromatherapy treatments as well as
Acupuncture, Chinese and western herbal medicine. Each of these
forms of therapy or medicine acknowledges the fact, that there
are ways to strengthen the body's resistance to disease and
maintain health and wellbeing.
The effects of massage for example, have been shown to work on a
variety of levels. Physically, massage improves blood and lymph
circulation, lowers blood pressure, improves immune and
digestive system functioning and increases metabolism. Massage
also speeds recovery time for athletes and others with injuries,
as well as decreasing pain in many chronic conditions such as
tension headaches, back problems and arthritis. Psychologically,
massage calms the nervous system, decreases stress and boosts
energy levels.
Aromatherapy, used as a proactive medicine, has similar effects
to massage, with the additional benefit of the therapeutic
properties contained in the essential oils.
In addition, Yoga and Tai Chi, both quite well known in the west
these days, are forms of proactive medicine, as they aim to
establish and maintain the energy balance of the body. Both
these forms of 'exercise' are well documented in helping people
to regain
and maintain a good level of fitness, flexibility and
overall health. They have been practiced for thousands of years
in both India and China and have well and truly stood the test
of time in terms of proving their effectiveness.
Both Tai Chi and Yoga improve overall fitness, balance,
coordination, and agility. They have also been shown to lower
blood pressure and heart rates, promote relaxation, and release
stress and tension. People who practice Tai Chi or Yoga on a
regular basis tend to have good posture, flexibility, and range
of motion, are more mentally alert, and sleep more soundly at
night.
Some other conditions positively affected by Tai Chi and Yoga
include: Chronic pain and headaches, arthritis and osteoporosis,
heart disease, depression and anxiety, high blood pressure,
asthma, bronchitis, and emphysema, and many more. Tai Chi and
Yoga thus perform a vital function as proactive medicines, with
far-reaching benefits way beyond just physical fitness.
Similarly, the use of meditation and relaxation as proactive
medicines are not to be underestimated. Generally speaking,
meditation is an experience of relaxing the body, quieting the
mind, and awakening the spirit. There are many types of
meditation, and each has specific techniques and skills that can
be learned. The benefits of meditation are, generally, quite
extraordinary. For many people, the physical, emotional,
psychological, and spiritual benefits of meditation might
include: higher levels of energy, creativity, and spontaneity;
lower blood pressure; increased exercise tolerance; better
concentration; decreased depression and anxiety; fewer cravings
for alcohol and cigarettes; increased job satisfaction, and
better relationships with others, just to mention a few.
In short, proactive medicine is the best approach to establish
and maintain a healthy mind, body and spirit.
About the author:
Danny Siegenthaler is a doctor of traditional Chinese medicine
and together with his wife Susan, a medical herbalist and
Aromatherapist, they have created Natural Skin Care Products
by Wildcrafted Herbal Products to share their 40 years of
combined expertise with you.
© Wildcrafted Herbal Products 2004 - 2005
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
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| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
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| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
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