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29 Secrets to a Good Night's Sleep
By Dr. Mercola If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as...
Discover Your Essence
“Know thyself” -Socrates I’m sitting in a crowded café. Straight ahead is a young couple, the woman staring intently at a computer screen, the man writing feverishly in a notebook. They work steadily, not looking up or speaking with each other....
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now...
Mind and Self Hypnosis: A Short Introduction
Introduction First, I want to suggest to you that all hypnosis is fundamentally self hypnosis. This idea is not new from me, for one of the real pioneers of modern hypnosis, Dr. Milton Ericcson made this statement many years ago. The fact is,...
Stop the Noise and Smell the Roses
Excerpted from the book: The Goddess of Happiness, A Down-to-Earth Guide for Heavenly Balance and Bliss by Debbie Gisonni Do you remember those lazy summer vacation mornings when you were a kid? I used to stay in bed after waking up and...
 
Taking time out!

Recently all I've heard around me, is the importance of
Balance!

I must admit that I am a 'driven' person. I drive myself
to succeed and have to force myself to take a break.

I have, however, learnt the importance of adding balance
to one's life.

The toll that is taken on not only your physical but
emotional and spiritual well-being, is not good. It is the
one thing that 'forced' me to re-consider. The fact that
my business was suffering because I wasn't holding it
together, was the catalyst for change.

I took a class in Primordial Sound Meditation and learnt
to consciously relax for 20 minutes twice a day. I took
time to read books and rediscovered the absolute wealth
of information a book holds. I took weekends off and
just chilled, took time to walk every morning and marvel
at the wonders of Nature and learnt to 'belly-laugh' again.

Being with Nature has always been a wonderful way to fix
your woes. Taking a walk in the fresh morning air, or
just as the sun is getting ready to go to sleep. Wondering
at the beauty of a newly spun spiders web, closing your
eyes and listening to the chorus of birdsong as the
community prepares for another day. Watching the clouds
as they scamper across the sky. The multitude of shapes
they form and the array of beautiful colors portrayed as
the sun sets behind them.

I have never much fancied fishing, but the other day I
heard a description of a fisherman's desires and he said
it was just wonderful to sit quietly in Nature, for a
couple of hours and come back refreshed and renewed. (I
think I may take up fishing now)

Meditation is a wonderful way of calming the multitude
of thoughts we have every day. It never


stops the
voices (who would want to, with the score of brilliant
ideas they come up with), but it helps them take a nap
for a while. I feel so connected to the Universe and to
God, when I meditate and I come out of it, with a deep
feeling of peace.

Reading inspires, motivates, teaches, mitigates and
soothes. I have an absolute fascination for information.
Books have helped people I know, to learn to speak
English; taught them lessons that have helped them to
turn their lives around; motivated them to aspire to
desired heights. Books impart stories that show us we
are surrounded by wonder, every day; heal our hearts;
teach us compassion and help us see others in a new
light.

Laughing is truly 'the best medicine'. Whatever your
sense of humor, there's nothing like laughing until
you're breathless and your stomach hurts. Laughing gives
you character creases around your eyes; it soothes
hurts; it lifts your spirit and it connects you to
those who laugh with you. Laughing at yourself relieves
the pressure; shows up your weaknesses in a way that
allows you to accept them without having to put up a
defensive barrier and connects you to those who were
intimidated by you. It is the ultimate icebreaker and
so, forges unbreakable friendships.

So, learn to 'chill' and you will find your Life is
so much the richer for learning to relax and take
Life 'not so seriously'.


About the Author

Lisa van den Berg is the author of ‘Alleviate Stress –
12 Simple and Easy Ways to Transform Your Life!’
Take the free online Stress Test at
http://www.Alleviate-Stress.com/web/ar14 to see how much stress
you’re under and why you need to do something about it right
now!

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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