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13 Ways to Improve your Perseverance Quotient
You may not have control over what happens to you in every season or cycle of your life, but you most certainly have a choice as to how you deal with everything that happens to you. You may experience health problems, business setbacks and...
Fitness Terminology
There are many words today associated with fitness. Many of
those terms are new for readers, and some of the terms are
interchangeable between fitness, wellness, and health. So let's
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Insomnia - Getting The Help You Need
Experiencing an occasional sleepless night every now and again is normal and transient insomnia affects all of us from time to time, especially when we are under personal or professional stress, or our schedule changes significantly as a result of...
Integrity = Being Your Word + Inner Guidance
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What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our...
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The Hidden Powers of Chakra Meditation
Chakra meditation is a unique form of relaxation that involves deep concentration. By achieving an uninterrupted level of focus, psychic energy is able to flow up through your body, energizing and reinvigorating all of your different chakras along the way.
What is a chakra?
Chakra is a Sanskrit word that means wheel or vortex. The chakras can be thought of as energy centers that direct the flow of energy through our bodies. Chakras are a part of our consciousness and how we use them reflects on the decisions that we make in our lives.
Achieving Peace
There are different ways to practice chakra meditation, including a method useful for beginners. Before beginning your meditation, ensure that you are dressed in loose and comfortable clothes and find a space that is free from noise and interruption.
The Steps to Inner Harmony
1) Begin by sitting or lying down in a comfortable position.
2) Turn your attention to one small part of your body such as the tip of your nose or your big toe. Focus on the feeling you have in that one small area. Attempt to connect with the subtle details of that body part.
3) When you have done this, allow the feeling of concentration to spread to the rest of your toes (if toes are what you are focusing on). Be careful not to try to absorb too much
information. This meditative practice should be organic in its flow and should seamlessly spread throughout the body like a gentle wave. If you feel thoughts of stress or worry invading your circle of peace, go back to concentrating on that one tiny aspect of your body.
Do not be impatient with this form of meditation; it does require practice. Many individuals use a special guide as a way to achieve perfection in the practice. A self tuning meditation DVD is an ideal way to perform this practice, and uses soft music and personalized musical tones to lead you to peace (see http://www.tuneyourself.com/).
See the World Differently
Over time, the practice of chakra meditation has the power to change your way of thinking. Achieving success in this form of meditation can bring you to a heightened sense of awareness in the world and allows you to view your environment through clearer eyes. For many individuals, practicing chakra meditation daily has led them to a keen awareness of the causes behind certain behaviours, as well as a better understanding of others.
About The Author
Anna Dorbyk is a writer for http://www.tuneyourself.com/, a site about meditation benefits and techniques.
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| Learning Meditation Home Page |
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| www.learningmeditation.com |
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| Meditation Room |
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| www.learningmeditation.com |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
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| Welcome to Meditation Mount |
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| Meditation Station Presented By The Meditation Society Of America |
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| Wildmind | Learn Meditation Online |
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| Meditation |
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| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
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