o Eat for health as well as for pleasure.

o Read food labels carefully - know what you eat.

o Follow your body weight, blood pressure and blood values.

o Quit smoking - there is a lot of help available once you make the decision.

o Make time to exercise regularly at a level appropriate for you.

o Explore ways to reduce stress such as meditation or other relaxation techniques.

You'll not only feel better - you'll improve your chances of living a longer, healthier life.

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