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5 Simple Ways to Kick Start Your Goal-Setting
It's that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one. There are five important , yet simple steps to follow, which I believe are...
FINANCIAL ABUNDANCE AND PEACE OF MIND ARE ONE!
There are only two emotions we can experience; love or fear. It should be obvious to you that any emotion based on love is positive while any emotion based on fear is negative. Examples of love based emotions are feelings such as forgiveness, hope,...
How To Be More Creative
Have you ever heard the saying, "The harder I work, the luckier I get?" Guess what? That's the way it is with creative inspiration too. Don't Wait For Creative Inspiration Graham Green, the famous English writer, attributes much of his...
Intelligence Quotient - Increase Yours Today
Would you like to increase your intelligence quotient or IQ? You can use brain power exercises and techniques designed to help you long-term, but what if you want a quick brain fix right now? Maybe you have an important meeting coming up, or a...
The Power of Everyday Rituals
The Power of Everyday Rituals The performance of rituals in regards to manifesting a desired outcome relates directly to the principles of thought energy. Intent and belief are focused through the use of rituals and transformed into thought...
 
Weight Loss Motivation Tips and Strategies!

How do you maintain your weight loss motivation beyond the
first 5 or 10 pounds?

We've all been there, you make incredible progress in your
weight loss program, only to fall "off the wagon" a few
days later because you lose that initial weight loss
motivation.

It's true, your mental attitude is 90% of the battle in
achieving rapid weight loss.

Here are 6 weight loss motivation tips you can use next
time you hit the wall in your weight loss program:

Weight Loss Motivation Tip 1: Set realistic goals. By
planning to lose 10 pounds each week, you are setting
yourself up for a letdown.

Weight Loss Motivation Tip 2: Set flexible goals.
Understand that you will lose more weight in the first
2-weeks of your weight loss program than you will after.


Weight Loss Motivation Tip 3: Have a support system
in place. If you can set goals with a friend or support
group, you will have more motivation to succeed.

Weight Loss Motivation Tip 4: Make sure your weight
loss program includes exercise. Exercise


results in
positive chemicals being released in your brain which helps
with staying positive and achieving maintaining weight loss
motivation.

Weight Loss Motivation Tip 5: Have a strategy to combat
stress. Stress is the 1 cause of uncontrollable activity
in our lives. Practice meditation as part of your
weight loss program.

Weight Loss Motivation Tip 6: Set goals beyond losing
weight. Set goals linked with happiness, feeling better,
looking better, having more energy - less focus on pounds
lost to overall health will give you more motivation.

Learn to deal with weight loss motivation as part of your
rapid weight loss program, you will substantially increase
your chance of long-term success.


About the author:

Discover Rapid Weight Loss Tips, Techniques and Strategies
Toward Looking Better, Feeling Great and Finally Realizing
Your Weight Loss Goals - Click Here:
http://www.rapid-weight-loss.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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