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Are you travelling along the slippery slope to your grave?
When it comes right down to it where ever you go is where you are, whatever you end up doing, that’s what you are doing, whatever you are thinking right now, that’s what’s on your mind, what has happened to you, has already happened. The important...
Change Thorns into Flowers
If you had to write an annual appraisal on yourself how would you describe yourself? •Are you a mental sprinter who sees things quickly and easily? Do you react to things in a flash? Are you capable of making quick decisions? •Do you find yourself...
How the Hopi Create Their World
God gives food to every bird, but does not throw it into the nest. -Montenegrin Proverb "Do you hear that?" I whispered to my friend Tobias. "No, what?" he answered under his breath. "Drumming. The sound of soft, distant drumming." "No, but I...
The Magical Way to Get Clients
The Magical Way to Get Clients Body of Article Do you ever worry about not being able to get clients? Well -- how do the successful coaches with thriving businesses do it? The fastest way to accelerate is to model what works for successful people!...
Transforming Anger
All of us feel anger and hatred from time to time. Eastern meditation and mindfulness techniques can help us mange and transform our anger so that the energy contained in the anger benefits us instead of spreading misery in others and...
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Weight Loss Motivation Tips and Strategies!
How do you maintain your weight loss motivation beyond the
first 5 or 10 pounds?
We've all been there, you make incredible progress in your
weight loss program, only to fall "off the wagon" a few
days later because you lose that initial weight loss
motivation.
It's true, your mental attitude is 90% of the battle in
achieving rapid weight loss.
Here are 6 weight loss motivation tips you can use next
time you hit the wall in your weight loss program:
Weight Loss Motivation Tip 1: Set realistic goals. By
planning to lose 10 pounds each week, you are setting
yourself up for a letdown.
Weight Loss Motivation Tip 2: Set flexible goals.
Understand that you will lose more weight in the first
2-weeks of your weight loss program than you will after.
Weight Loss Motivation Tip 3: Have a support system
in place. If you can set goals with a friend or support
group, you will have more motivation to succeed.
Weight Loss Motivation Tip 4: Make sure your weight
loss program includes exercise. Exercise
results in
positive chemicals being released in your brain which helps
with staying positive and achieving maintaining weight loss
motivation.
Weight Loss Motivation Tip 5: Have a strategy to combat
stress. Stress is the 1 cause of uncontrollable activity
in our lives. Practice meditation as part of your
weight loss program.
Weight Loss Motivation Tip 6: Set goals beyond losing
weight. Set goals linked with happiness, feeling better,
looking better, having more energy - less focus on pounds
lost to overall health will give you more motivation.
Learn to deal with weight loss motivation as part of your
rapid weight loss program, you will substantially increase
your chance of long-term success.
About the author:
Discover Rapid Weight Loss Tips, Techniques and Strategies Toward Looking Better, Feeling Great and Finally Realizing Your Weight Loss Goals - Click Here: http://www.rapid-weight-loss.com
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| Learning Meditation Home Page |
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| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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| Wildmind | Learn Meditation Online |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
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| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
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| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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