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Goal Setting Tips for New Year Resolutions
If you've ever had a yearly performance review for your job, you know it can be a tense experience that determines whether you receive a pay raise or not. Your boss will likely have a detailed checklist of your progress and success, as well as...
How to find the right Yoga teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name...
Lectio Divina -- Spiritual Bible Reading
Lectio divina is a very useful and practical discipline for spiritual growth. Rooted in ancient monasticism, the practice is a fourfold cycle: Reading, Meditation, Prayer, and Contemplation. In fact, the term itself means “sacred reading.” ...
Paths Of Yoga I
With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind,...
The Interplay of the Five Elements in Our Lives
As you are sitting here reading this allow your awareness to turn inwards into yourself. We are going to discuss the five elements and see how they interact in our lives. A good place to start is with a simple example. Just imagine that you are...
 
What Are Your Wellness Needs?

As we go about our busy lives, our wellness needs doesn't often come to mind. In fact, probably until you read the title of this article, it never even crossed your mind. But even when we are well, we have needs that help us to sustain that wellness. Have you ever given thought to what those needs are?

Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Nutrition comes in the form of our daily intake of food our eating habits determine the value of our daily nutritional intake. What about vitamins? What role do vitamins and minerals play in our wellness needs? More than what some of you have been lead to believe or understand. The body's ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind's ability to remain well is, again, a direct result of our nutritional intake.

However, when you use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are meeting your nutritional wellness needs



What about our preventive needs for our physical body? Alternative medicine, holistic medicine, and meditation all address different areas of preventive maintenance for our physical health. We don't often think of the chiropractor until some part of our body isn't functioning as it should, most often our back. But what about chiropractic care for the well individual? Is it a benefit to the well person, to visit a chiropractor when really nothing is wrong? You bet it's a benefit and here's why.



The very nature of chiropractic care is the belief in the body's own healing properties. Quite often, we can have small problems in one area of our body, and not even realize it


until the effect is felt in a much larger way, somewhere else. The practice of chiropractic care focuses on the relationship between your spine and your nervous system. The spine is the structure, and the nervous system is the function. Chiropractic believes these two systems work in unison to keep and then restore your body's health.

Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body. They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy.

The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.

Meditation is the other form of preventive maintenance that we need as we maintain our overall wellness. Meditation is preventive maintenance for the mind. Meditation gives us the opportunity to reflect on our inner self. To listen to that small inner voice that is supposed to help guide and direct our mental processes, but in modern day existence, is often drowned out due to excessive noise pollution.



About the author:

Tony Robinson is a CEO and Webmaster. He has a young family and a keen interest in health and fitness. Visit his site at http://www.be-well-and-fit.com

 

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