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A Brief Overview Of Irritable Bowel Syndrome
IBS or Irritable Bowel Syndrome is a condition effecting up to 20% of the population and the numbers are rising. There are more women sufferers than men and the age that it commonly starts is at around twenty. It is classed as a ‘functional’...
Colour Your Diet
Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have...
Coping strategies found useful by mesothelioma victims
Mesothelioma is such a disease that affects not only the person diagnosed with the disease, but his or her loved ones, too. The intention to write this article is to offer some resource for patients and their families who are living with this...
Frankincense In Aromatherapy - Trees, Tears And Essential Oils
The Mysterious Frankincense Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian,...
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Migraine is a throbbing headache, usually on one side of the head that gets worse by light and noise and is usually followed by nausea and vomiting. Migraine usually affects people 18 and older. It tends to recur periodi­cally but what really...
 
What do you want from your life?

“Stressing natural meditation and the liberating pleasures such practices could invoke, the method is believed to help individuals achieve a higher level of consciousness.”
As most of us, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence. There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use a hand in order to figure out how to proceed with your life.
Those particular moments are the very moments when you should not depend on anybody’s advice, because, even if they gave it to you with the best intentions, in case anything goes wrong, you’re always going to blame those persons. That is why specialists strongly advise you, every time you find yourself at a crossroads, to always take the decisions by yourself. Obviously, the question arising is: how can we know how to take it and which is the best solution?
The answer is never going to be simple for some of us. However, there is a technique that can be of great help and employed regularly will have great results: it is called meditation and it has been used for centuries in certain rituals and by ancients civilizations. Even in old and famous books, like the Bible, for example, we are invited to meditate, to discover and fight the evil in us and by knowledge to gain control over our decisions and our lives.
How do we proceed when meditating? First of all, we need to be away from any source of distraction, because we can’t analyze our deepest feelings and thoughts and watch a movie at the same time. Secondly, we need to ask ourselves a series of questions that will help us to better determine who we really are. The questions should relate to everyday aspects:
•What do you like doing?
•What made you most proud of yourself during your entire life?
•What is it that you always wanted to do and you never found the time? (you can include here anything from


visiting friends, to going to Antarctica, or seeing your dentist)
•What role does money play in your life?
•What is it more important for you, you family life or your career?
•How much do you depend on others?

If you are worried about a certain decision, let all the questions be related to that issue. If you’re just confused in general, when asking the questions, think about the common topics that one has to deal with during his life. Don’t forget to write down the answers. Try to concentrate and to be sincere; after all, nobody will judge you.
All these questions will help you determine exactly where you stand and what is it that you want form life. All you have to do is to get the right interpretation of your own replies. In order to do that, help yourself to a coup of tea or your favorite coffee and take the time to analyze them thoroughly. Mark with a red pen whatever you find pride worthy answers and with a black one the things that don’t make you proud.
Post the list somewhere where you can see it more than once a day, or post it in more than one place. You’ll notice that, step by step, even unwillingly, the black things on your list will start turning red. Don’t forget to renew the list when most of it has turned red! It is the best way to always be aware what your expectations from life are! Good luck!
Improve your life, feel more confident. To help yourself, visit the
http://www.welcome-to-self-improvement.com site.
Help Yourself While Helping Others In Need. 10% Of All Proceeds Are Donated To Help Support The National Children’s Cancer Society.

About the Author

Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the
http://www.welcome-to-self-improvement.com site.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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