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How to Reduce Stress and Ease Worries in Just 3 Minutes
Stress is everywhere, we know it’s unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we’re in it’s grip it’s difficult to do much about anything. ...
How To Walk On The Path Of Peace (Part 1)
As there are silent depths in the ocean, which the fiercest storm cannot reach, so there are silent, holy depths in the heart of man which the storms of confusion and sorrow can never disturb. To reach this silence and to live consciously in it...
Is Meditation for You?
What Is Meditation? There are various types of meditation - such as TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation and Buddhist meditation. Meditation uses such diverse methods as:...
"Step-By-Step Guide to Manifest Your Desires"
"Step-By-Step Guide to Manifest Your Desires" Copyright 2005 Song Chengxiang I have been talking about manifestation for a long time. My intention is to make people be aware of the unlimited power they have been given since the moment they were...
Top 5 Tips For The Use Of Relaxation Music
Music is charged with emotion. Not only was the music itself written with great passion and probably played in the same manner but it also invokes a great many emotional responses. Music can help us remember people, places or emotions. Some of these...
 
Tips to follow when you’re feeling down

Everybody has, from time to time, a period when he or she feels more tired than usually, and has a hard time concentrating. The important thing is to know how to react under such circumstances and to be able to maintain control and not fall into depression.
There are a lot of ways to deal with such situations, the most important thing being to remember that the unhappiness is only temporary and the sunshine will appear again shortly. According to the situation one has to face, there are some, so called tips, that can help you gain back stability and control over your life. Here are some of them:
•If the situation permits it, nothing works better than a walk in the park – nature can do miracles when it comes to healing a tired human spirit! If you take your dog with you as well, you’ll see life at least 50% more beautiful.
•If you find yourself at the office and you feel you simply cannot go on with your work, take a moment only for yourself. Put an article or a work related material in from of you, in order not to look suspicious to your boss or colleagues, and… start dreaming. Imagine yourself on an island, lying in the quite sun of the afternoon, reading your favorite book. Before you know it you’ll start feeling better and you also got yourself a holiday to plan!
•If you are at home, you feel lonely and miserable and nobody notices it, prepare yourself a bath. Turn the lights off, play your favorite music, light some candles if you want, and try to relax. Don’t forget to hang a note to the door asking everybody to give you a break. The time you spend only with yourself is more than precious, is unique, because nobody understands you better than you do, so try to take advantage of it as well as you can.
•If your love mate just


dumped you and you feel like everybody knows it, try to do something that involves getting in touch with new people. Go to parties, go to movies, take some friends out for a beer or go on a blind date – anything that helps you understand your universe in not strictly related to that person. In no time, you’ll discover that there are things you forgot you like and there are new ones you can’t wait to try!
However, whenever you’re down, don’t forget to analyze yourself and discover what brought you to that state of mind. During the meditation have in mind all the good things that you did for you and, especially for the others, and remember how proud you felt during those moments. Do not forget that only during the moments when we feel down we consider our strong and weak points, that is why, whether we like it or not, the sad moments are necessary and bring changes in everybody’s life.
That is why, specialists strongly recommend you to find the way to turn the situation in you favor and to identify the way to improve yourself. Also, keep in mind no to be afraid to let the others know how you feel and ask for advice.

Feel more positive. To help yourself, visit the
http://www.welcome-to-self-improvement.com site.
Help Yourself While Helping Others In Need. 10% Of All Proceeds Are Donated To Help Support The National Children’s Cancer Society.

About the Author

Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the
http://www.welcome-to-self-improvement.com site.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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