|
|
|
Dr. Barbara O. Schneeman Named To Lead FDA's Center for Food Safety and Applied Nutrition’s Office of Nutritional Products, Labeling, and Dietary Supplements
The Food and Drug Administration (FDA) Acting Commissioner, Dr. Lester M. Crawford, today announced that Dr. Barbara O. Schneeman has been named to lead the Center for Food Safety and Applied Nutrition’s (CFSAN) Office of Nutritional Products,...
Nutrition For Natural Stress Relief
Nutrition for Natural Stress Relief. We’ve all had stress at one point in our life or another. There are some types of stress that are healthy and beneficial to life. Unfortunately, the majority of the stress we encounter in today’s world is...
Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.
Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune...
Stress Management Tip - Nutrition and Stress
A lot of research today is showing that having a good nutritional diet has a direct impact on a person's ability to manage stress. A body that is well nourished and healthy is far more resilient to stressful conditions than a poorly nourished body....
The benefits of healthy nutrition
Question: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it?
Answer:
The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it...
|
|
| |
|
|
|
|
|
|
Ideas for Improving Your Child’s Nutrition
(ARA) - Child obesity in the United States has nearly tripled since 1980. According to Agriculture Secretary Ann Veneman health experts are using words like “crisis” and “epidemic” to describe the problem of obesity in America, especially as it relates to children.
More than 14 percent of children and 11 percent of adolescents are overweight, and 66 percent of all children eat more fat than is recommended. In addition, only one in five children gets the five servings of fruits and vegetables a day as recommended by the United States Department of Agriculture Food Guide Pyramid.
In an effort to confront this public health problem the federal government is putting more resources toward nutrition education and has launched a program offering financial incentives to schools that support a healthy environment, including nutritious lunch options that are meat-free.
“Healthy eating, physical activity and a balanced diet are important messages to instill in our children and in consumers, in general,” says Veneman.
One easy way for parents to improve their kids’ eating habits is by adding soyfoods to their menus. Soy is the primary source of protein for more than one billion people every day and is a complete protein containing all eight essential amino acids. It’s also very low in saturated fat with no cholesterol.
“The FDA is now saying that 25 grams of soy per day is a benefit,” says Jamie Dressler of Dressler Foods, Inc., a natural foods company. “You don’t need to change your whole diet. You can add soy in moderation for a great way to include protein without a lot of fat in your meals. And kids definitely need protein.”
Dressler’s Soy Add-Ums is a textured soy protein that comes in a dry form and is extremely versatile because you can “add” whatever flavor or seasoning you desire. It can be used either dry or re-hydrated and is a good meat substitute.
The following are some healthy recipe ideas from Dressler:
Beafy Burrito Stuffing
1 cup Soy Add-Ums, rehydrated with beef or chicken flavoring. We recommend McKay’s chicken or McCormicks Beef, available at your grocery store.
1 tablespoon soy sauce or Braggs Liquid Amino’s
1 onion diced
1 can refried beans
1 cup salsa
Place onion, beans and salsa in sauté pan with 1/4 cup water, add Soy Add-Ums, cook to desired consistency. Put 1/4 cup of filling into burrito shell, top with cheese, heat to melt cheese add sour cream, guacamole to taste. Fills 8 burrito shells. Can be used as chip dip or taco filling.
Tuny Roni Salad
1 cup Soy Add-Ums, rehydrated fish style. We recommend Old Bay Seasoning. Use 1/4 cup seasoning to 1 cup of Soy Add-Ums
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
dash salt
Mix together in a bowl
Add 1/2 to 3/4 cup mayonnaise
1 tablespoon flax oil
1/4 cup each of black olives, celery, cherry tomatoes (use child’s favorite)
2 cups cooked macaroni noodles
Chill when finished. Makes 8 servings Add-Ums Pockets 1 package whole wheat pita bread (split in half)
3 cups total chopped onion, peppers and garlic (use yellow, green and red peppers for color)
3 cups hydrated soy add-ums (chicken style -- We recommend McKay’s 1/4 cup to 1 cup Soy Add-Ums)
Spaghetti sauce or salsa
Toppings - mushrooms, olives, artichokes, broccoli, fresh sprouts, cheese
Lightly sauté onions, peppers, garlic, and Soy Add-ums in soaking water until tender.
Remove from pan.
Spoon inside pita pockets, which have been covered with sauce.
Top with favorite pizza toppings.
Heat until warm. Enjoy with a salad.
Variations: Use Nanonaise, Vegenaise or other vegan mayo for a great sandwich. To increase health benefits, leave veggies raw.
Dressler Foods Inc. also makes a line of dairy alternative soy milks. For more information and healthy recipe ideas, visit www.Dresslerfoods.com or call (888) 526-6330. Available in specialty health food stores nationwide.
Courtesy of ARA Content
About the author:
Courtesy of ARA Content
|
|
|
|
|
| Nutrition.gov Homepage |
| US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
| www.nutrition.gov |
|
| American Society for Nutrition |
| Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
| www.nutrition.org |
|
| Food and Nutrition Information Center Home Page: |
| Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
| fnic.nal.usda.gov |
|
| British Nutrition Foundation |
| Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
| www.nutrition.org.uk |
|
| NutritionData's Nutrition Facts Calorie Counter |
| Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
| www.nutritiondata.com |
|
| Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
| Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
| www.nutritionexplorations.org |
|
| About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
| Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| nutrition.about.com |
|
| MyPyramid.gov - United States Department of Agriculture - Home |
| The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
| www.mypyramid.gov |
|
| American Dietetic Association |
| Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
| www.eatright.org |
|
| MedlinePlus: Nutrition |
| (Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
| www.nlm.nih.gov |
|
| Dole 5 A Day - We make 5 A Day fun! |
| Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
| www.dole5aday.com |
|
| Nutrition - Wikipedia, the free encyclopedia |
| An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
| en.wikipedia.org |
|
| Nutrition Cafe |
| Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
| exhibits.pacsci.org |
|
| ScienceDaily: Health & Medicine -- Nutrition News |
| Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
| www.sciencedaily.com |
|
| Nutrition Source, Harvard School of Public Health |
| Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
| www.hsph.harvard.edu |
|
| Welcome to Nutrition Australia |
| Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
| www.nutritionaustralia.org |
|
| WHO | Nutrition |
| Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
| www.who.int |
|
| Center for Science in the Public Interest |
| Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
| www.cspinet.org |
|
| American Journal of Clinical Nutrition |
| Publication with nutrition topics, health news, FDA regulations, and legislative events. |
| www.ajcn.org |
|
| BBC - Health - Healthy living - Nutrition |
| Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
| www.bbc.co.uk |
|
|