|
|
A Few Quick Pregnancy Fatigue Tips
If your pregnancy is anything like mine were, you are probably
exhausted... all the time.
It is not at all uncommon to experience pregnancy fatigue. It
seems only natural that sustaining two lives drains you of more
energy than only...
Baby Shower Hostess Etiquette
Does baby shower hostess etiquette allow for gift suggestions, if yes, how? Here you will find numerous ways how the baby shower host can provide the baby shower gift suggestions to everyone invited in a most systematic way. Although, gift...
Cheekybrats and Mothers
By keeping your baby nearby you and by listening to him and responsively meeting his needs with promptness and love, you will come to know your baby better than any one else ever could. . . you will be the expert on your baby. All the...
Kicked In The Ribs - While Giving Birth
Sacrifices have to be made as soon as your result from the pregnancy test proves positive. Bungee jumping stops as of now, cut down on the intake of alcohol and tobacco. It is common sense to follow the rules from all medical advisors which in...
Off-Label Use of Cytotec: Drawbacks to Popular Labor-Inducing Drug
The rate of labor induction has reached an all-time high in the United States, with estimates climbing as high as 33.7 percent of all pregnancies. Inductions may be performed in cases where continuing a pregnancy presents clear health and safety...
|
|
|
|
|
|
|
|
Fitness While Pregnant - Is It Safe?
For many years it was believed that once a woman became pregnant
she should just lounge on the couch and rest for hours on end,
each and every day. After numerous clinical studies it was found
that most women should do quite the opposite.
In most cases, women should continue with their daily routines,
and if they are not doing so already, they should begin a
regular daily fitness regimen.
It has been found that exercising during pregnancy has numerous
beneficial effects. Exercising will give you more energy and
stamina, increase your confidence, and give you the extra
strength you need for delivering your newborn.
A daily fitness regimen performed by the mother-to-be during
pregnancy has also been found to produce a healthier and
stronger baby.
An added bonus for those of you dreading those long hours of
child labor is that regular exercise during pregnancy has been
known to reduce the time frame for this process by about a
third. This in itself is a great motivating factor, since every
hour spent in labor can seem like a much longer period of time.
While exercise will undoubtedly help you obtain all these
wonderful benefits, there are some guidelines you should follow:
Always consult our physician before beginning any diet and/or
exercise regimen. This is to ensure you will be able to do this
without causing harm to yourself and your recovering body.
Always start out slowly. Try several activities and do not
attempt to perform very strenuous exercises or spend too much
time at the gym. Find some exercises or
activities you like and
enjoy and do them regularly, but try not to exceed more than 30
minutes at a time. If you begin to feel exerted or worn out,
stop exercising immediately and rest for a while. The whole
purpose of exercising is to help maintain good health and self
esteem, not injure or endanger yourself or your unborn.
Avoid high altitudes, extreme humidity, or especially warm
temperatures when exercising. Getting overheated is not
beneficial to you or our baby, and it could actually cause harm.
Be sure you drink plenty of water and keep yourself hydrated.
Monitor your heart rate, your breathing, and your pulse. This
will allow you to observe your progress and notice any
limitations you may need to be aware of. Knowing this
information and making a note of it while exercising could
assist your physician in diagnosing any problems or potential
hazards you may face.
While you are in your final trimester, try to avoid any
bouncing, jumping, or running. These activities can potentially
cause injury to you or your unborn child.
Pregnancy causes many changes for any woman, physically,
mentally, and emotionally. Be sure you communicate openly with
your partner and your doctor. Keep all of your limitations in
mind and never try to exercise more than is reasonable for your
stage of pregnancy.
About the author:
Tina Titas is a columnist for http://www.FunExerciseVideos.com .
For the latest in pregnancy fitness, visit
http://www.FunExerciseVideos.com/pregnancy-exercise.php -- where
you'll find exercise videos at a great price.
|
|
|
|
|
Pregnancy.org --> Preconception, Pregnancy and Early Childhood ... |
Offering online communities, interactive tools, price robot, articles and a pregnancy calendar. Content spans pre-pregnancy to after birth. |
www.pregnancy.org |
  |
Pregnancy Week by Week Calendar Pregnancy Symptom and Pregnancy ... |
The pregnancy calendar can help you find information on pregnancy and childbirth, including a week by week pregnancy calendar, baby shower games, ... |
pregnancy.about.com |
  |
Healthy Pregnancy |
How soon after a missed period can I take a home pregnancy test and get ... Pregnancy can be a joyous time. But it also can be a time of uncertainty and ... |
www.4woman.gov |
  |
Pregnancy Info: Birth, Baby, and Maternity Advice |
Advice for mothers to be concerning pregnancy, getting pregnant, baby care and maternity. |
www.pregnancy-info.net |
  |
Pregnancy & Parenting: For Today's Mom - iVillage |
From trying to conceive through your child's teen years, iVillage Pregnancy & Parenting offers up-to-date and informative articles, features, expert advice ... |
parenting.ivillage.com |
  |
Pregnancy Calendar: Your All-in-One Guide to Pregnancy and ... |
A multimedia journey through the first nine months of an unborn child's life. A graphics intensive - visual journey through pregnancy. Needs plug-in. |
parenting.ivillage.com |
  |
Pregnancy: Humorous week-by-week calendar and free pregnancy tickers |
Humorous week-by-week pregnancy calendar and pregnancy tickers - 100% free. |
pregnancy.baby-gaga.com |
  |
MedlinePlus: Pregnancy |
Search MEDLINE/PubMed for recent research articles on Pregnancy: ... Select services and providers for Pregnancy in your area. Select Location, AL - Alabama ... |
www.nlm.nih.gov |
  |
Pregnancy - Wikipedia, the free encyclopedia |
Human pregnancy is the most studied of all mammalian pregnancies. ... Though pregnancy begins at implantation, it is often convenient to date from the first ... |
en.wikipedia.org |
  |
POP! The First Human Male Pregnancy - Mr. Lee Mingwei |
"Mr. Lee Mingwei will be the first human male to ever birth a baby from his own body." Art project by Virgil Wong, thematizing gender roles, childbearing, ... |
www.malepregnancy.com |
  |
Baby Gaga: Stroller Reviews, Baby Tickers, Pregnancy Calendar |
Baby-Gaga offers top quality guides, reviews, and stores for baby strollers. Free baby birthday ticker and pregnancy calendar also available! |
www.baby-gaga.com |
  |
Pregnancy, Pregnancy Information, Pregnancy Community - Powered by ... |
Monitor your pregnancy with BabyCenter's free weekly e-mail newsletters and online library of pregnancy information created to help you have a healthy ... |
www.pregnancy.com |
  |
Pregnancy Week-by-Week sponsored by StorkNet |
Pregnancy Week-by-Week Guide from StorkNet, your online pregnancy and parenting resource. |
www.pregnancyguideonline.com |
  |
American Pregnancy Association : Promoting Pregnancy and ... |
Articles on pregnancy wellness, complications, loss, labor and birth. |
www.americanpregnancy.org |
  |
Pregnancy Discrimination |
The Pregnancy Discrimination Act is an amendment to Title VII of the Civil ... Discrimination on the basis of pregnancy, childbirth, or related medical ... |
www.eeoc.gov |
  |
Pregnancy Today |
A community for expectant parents, offering many unique features to guide you through pregnancy. |
pregnancytoday.com |
  |
Pregnancy Center - MayoClinic.com |
Pregnancy Center — comprehensive information on pregnancy symptoms, healthy pregnancy, childbirth options, labor and delivery. |
www.mayoclinic.com |
  |
Pregnancy |
Information Resources · More about Pregnancy/Childbirth Complications and Concerns ... Pregnancy Choices. Family Planning and Contraception ... |
www.noah-health.org |
  |
Unplanned Pregnancy and Abortion Information from Option Line |
Provides information on abortion alternatives, free pregnancy tests, adoption, connects you with local centers for free counseling, mapping to local centers ... |
www.pregnancycenters.org |
  |
WebMD Pregnancy Center - Learn the early signs of pregnancy and ... |
Sign up for our Pregnancy & Parenting Newsletter! ... Get daily facts, tips and suggestions customized to your stage of pregnancy. ... |
www.webmd.com |
  |
|