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7 Tips For A Healthy Pregnancy
It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person - your baby....
Is a Birthing Center right for you?
Women who choose birth centers for delivery have already made the decision for a natural childbirth experience. Birth centers offer a more "home like" feel as opposed to, how some women put it "clinical feel" of the hospital. These centers provide...
Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your...
Things You Should Know About A Molar Pregnancy
Pregnancy is an exciting time for any woman, but with the many
pregnancy complications out there, it can also be scary for
first time mothers. It has been reported that one in every
thousand pregnancies in the U.S. is a molar pregnancy,...
You Can Do Exercise During Pregnancy, But Don't Overdo It
Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries. ...
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How to Remove Stretch Marks
If we had the answer to this one, we'd all be millionaires. But
we don't. Because once you have them, stretch marks are forever,
although with time, they usually do fade.
Stretch marks on your skin, are caused by overextension of the
collagen, which is the fiber under the skin. This can be caused
by pregnancy, excessive weight gain, obesity, and even body
builders who have "pumped up" their muscles may experience them.
As the fiber tears, you may see a thin red line that eventually
turns white as it heals. Technically speaking, this is scar
tissue, in such thin and hard to handle layers, that it would be
impossible to remove through surgery, not to mention extremely
invasive given the network of lines that many pregnant women
develop on their hips, stomach and buttocks.
Laser surgery is being touted
at the newest method for removal.
It is a very precise science that may remove some of the marks,
but cannot repair the damaged fibers.
As is often the case with many things, prevention is better than
looking for a cure that isn't there. Avoid excessive weight
gains, and when pregnant, continue to exercise during the
pregnancy and afterwards, to tighten up skin fibers. While coco
butter based creams are often pushed as a cure, the most they
can do for you is to soften the skin, which will keep your skin
more supple, but won't remove stretch marks. Another tip is to
keep yourself well hydrated, since dry skin has less flexible
tissue, making it more prone to the tears.
About the author:
Visit http://www.LearnHowToRemove.com for a growing library of
tips to remove those annoying messes in your life.
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