Search
Related Links

 

 

Informative Articles

Better Aging
My friend who retired last year from years on Wall Street tells me, “I have to watch very carefully how I spend my money. I don’t know how to do anything.” One of the reasons people find retirement challenging, is also the solution to the...

Erickson's Theory of Human Development
I’m sure you’ve heard the term “Identity Crisis” before. It’s thought of as a conflict of self and society and its introduction came from one of the most famous psychoanalyst of the 20th century. Sigmund Freud is probably the most familiar...

Fairytales Are The Frosting, Not The Cake
Fairytales play an important part in childhood development, because they give imaginary solutions to real fears. For example, Jack and the Bean Stalk, is about a little boy conquering a big person. When Jack gains power over the giants, i.e.,...

Things I Learned from Mister Rogers
Fred Rogers is one of my heroes. He was 'gentle before gentle was cool.' 1. You can never go down, never go down, never go down the drain. When life can involve divorce, layoffs, losing a child, moving 2 weeks before your baby's due and you...

Where does one start to succeed when nothing is working?
This article gives the key to success in the face of seemingly insurmountable difficulties. In the course of my work prospective clients often send questions to me over the internet. The following question is one that is asked in one way or...

 
How to Get Organized

I belong to a yahoogroup of coaches and right now the topic is how to get organized. One coach writes that he’s using Outlook Express for his email and email address list, Time & Order for his address book, calendar, datebook and to-do list (synchronizing, he says, between PS and daytimer), and MindMappit for brainstorming/lists.” Someone replies that they’re an infj and to remember to focus on people and relationships. A third one replies they wouldn’t want to be a ‘type’ and there’s probably a name for that type, and she uses …etc.”

My son swears by his Palm Pilot, except he left it here on his last visit. I use a combination of this and that, and still missed a dental appointment the other day.

The point is, we all have too much to do, and we all feel we need to get better organized.

What will get us organized once and for all? Such perfection is not possible. If it were, that would be your life – making lists, making checkmarks, and transferring data and information around. There on your daytimer at 8:04 p.m. would be “Kiss my son goodnight.” Intuitively we all know we don’t want to end up there!

So what can you do that’s helpful and reasonable? There are so many systems out there, you’d have to get organized to get organized to shop for one. Instead try these things my clients have found successful:

1.Mary observed carefully someone she considered like herself in personality, only well-organized. She watched how they kept track of things, asked them about their systems and tools, and then did the same thing with good results.

2.Tom told me he was disorganized and praised his officemate, Richard. When I quizzed him, he couldn’t zero in on anything but the fact that he was not as organized as Richard. I assigned him to observe Richard and ask him some questions. Turned out Richard thought he was disorganized, missed things from time to time, but didn’t worry about it because he was doing the best he could. Tom then quit comparing himself to other people, took a long look at what things were actually impeding his progress, and devised a system to get himself organized enough to be satisfied.

3. Keely told me about all her tools – Palm Pilot, Outlook Express, Best Day Ever, Don’t Die at 50 calendar, etc. I asked her what she was organizing and she said “my life,” but she couldn’t break it down. You can have the tools but if you don’t have a map of the territory, you’re just digging a hole instead of digging for gold. We made a list of categories and her values regarding them -- Home, Work, Relationships, EQ, Travel, Debt Reduction, Yard, Car. The details weren’t hard to fill in, and she had the tools. The meaning and purpose of the big picture helped her make use of the tools.

4.Neil


wanted to get organized. When we talked, I couldn’t see anywhere where he wasn’t organized. “What do you want to get organized about?” I asked. “I missed picking up my clothes at the cleaners the other day, he said. “That’s not like me.” Neil needed to work on his perfectionism. He had narrowed his life so much in order to accommodate his perfectionism that his life was relatively empty and always disappointing. The point of getting organized is to enhance your life, not vice versa.

5.Nucha began coaching by saying, “I hate this,” and “I know you can’t help me.” With such a pessimistic attitude, how could she succeed at anything? She needed to work on her emotional intelligence and learn a more optimistic attitude!

6.Emilil said she couldn’t prioritize. I told her to write down everything she did for the next two weeks. When she returned, she’d figured it out! We are prioritizing all the time, whether we’re conscious of it or not. Get conscious about it is the beginning. If you want to see what your values are, look at your checkbook and see what you write check for. With awareness comes change, and a sense of control.

7.Candee wanted to get organized because she said she always forgot things and didn’t get things done. When I asked her “Like what?” she could only come up with a couple of things … failing to buy MacIntosh apples on the last trip to the grocery, not remembering her uncle’s birthday. I asked her to make a full list of the things she was NOT doing. When faced with that assignment, she realized the absurdity of it, and that perhaps she was worrying just for the sake of worrying. She entered birthdays on Clock-Calendar, and found a new grocery-list system that worked.

8.Nancy said she had too much to do and I asked her to tell me. After talking for 10 minutes she said, “This is ridiculous. I can’t do all this.” Sometimes you need to hear yourself talk to see how things really are! She immediately took action. She got a low-maintenance hairstyle, found new homes for 3 of her 5 pets; shopped online and used gift bags instead going to the mall and then wrapping; and she quit baking homemade bread, which no one in her family noticed for 3 weeks.

Whatever organizational state you’re in, get the big picture organized first, and then go get the tools. Work with a coach for quicker results.

©Susan Dunn, MA Clinical Psychology, THE EQ COACH, http://www.susandunn.cc. Emotional intelligence coaching to enhance every aspect of your life, applicable to career, relationships, midlife transition, organization and life balance. Mailto:sdunn@susandunn.cc for free ezines. Put “EQ Personal” or “EQ in the Workplace”, or both, for the subject line.


 

Encyclopedia of Psychology - Psychology Websites
A hierarchical database of links to psychology resources.
www.psychology.org
 
Psychology - Wikipedia, the free encyclopedia
Psychology differs from the other social sciences — anthropology, economics, ... Health psychology is the application of psychological theory and research ...
en.wikipedia.org
 
American Psychological Association
Monitor on Psychology · gradPSYCH Magazine · PsycPORT News Wire ... APA Monitor on Psychology. psychology news. More news from PsycPORT ...
www.apa.org
 
Psychology.Com
Psychology.com provides online counseling from your choice of therapists. From depression to anxiety, relationships to parenting, we can help you work ...
www.psychology.com
 
psychology virtual library
from the site of the Psychology World Wide Web Virtual Library at. http://www.dialogical.net/psychology/index.html/. If you are not redirected automatically ...
www.clas.ufl.edu
 
Intute: Social Sciences - Psychology
Searchable database of Internet resources that have been reviewed, described, and categorized by area. Includes organizations, reference materials, ...
www.intute.ac.uk
 
Psychology Today: Find a Therapist and News to Use
The Therapy Directory and News to Use at Psychology Today: Find a Therapist, Psychologist, Psychiatrist and Counselor, Test Yourself and Read Articles on ...
www.psychologytoday.com
 
Social Science > Psychology in the Yahoo! Directory
Find sites dealing with branches, organizations, psychologists, research, intelligence, and general information about psychology.
dir.yahoo.com
 
Social Psychology Network
Thousands of searchable psychology links on a huge variety of topics. Definitely worth a visit!
www.socialpsychology.org
 
Psychology and mental health at Psych Central .
Mental health and psychology resources - Articles, essays, blog, support forums, Ask the Therapist, chats, website reviews, frequently asked questions, ...
psychcentral.com
 
Psychology - Student Resources - Psychology Articles
Find psychology articles, student resources, and psychology study guides. Explore psychology definitions and theories. Learn more about the history of ...
psychology.about.com
 
Google Directory - Science > Social Sciences > Psychology
Science > Social Sciences > Criminology (45) Recreation > Humor > Science > Psychology (9) Kids and Teens > People and Society > Psychology (55) ...
www.google.com
 
Open Directory - Science: Social Sciences: Psychology
Health: Medicine: Medical Specialties: Psychiatry (141); Health: Mental Health (5469); Kids and Teens: People and Society: Psychology (53) ...
dmoz.org
 
Stanford Psychology Department
One specialty of the Department of Psychology is cognitive sciences, with strength in the areas of visual science, cognitive neuroscience, ...
www-psych.stanford.edu
 
The Higher Education Academy Psychology Network
Information about events, publications, projects and research related to the teaching of psychology; database of resources.
www.psychology.heacademy.ac.uk
 
APS Psychologist: Home
The Australian Psychological Society (APS) is the largest professional association for psychologists in Australia, representing around 15000 members.
www.psychology.org.au
 
Classics in the History of Psychology
Offers full texts of documents significant in the history of psychology by author or by topic. Includes ancient, medieval/renaissance, and modern thought; ...
psychclassics.yorku.ca
 
Psychology, Department of
Information about the department's areas of research, facilities and resources, academic programs, and people in the department, as well as undergraduate ...
www.psych.ucla.edu
 
Internet Public Library: Psychology
This is a comprehensive site of psychology resources including hundeds of categories. ... Includes links to sites on specific social psychology topics, ...
www.ipl.org
 
PsychCrawler
The mental health disorders search engine of the American Psychological Association. Type a search request and click the "Get Results" button for a fully ...
www.psychcrawler.com
 
 

 

Content Menu
  • 10 steps to happily ever after

  • 10 things to know about silence in communication

  • 5 awesome actions of highly creative leaders

  • 7 ways to drive your daughter into the arms of an abusive man

  • 8 keys to lasting love

  • 8 steps to financially intelligent parenting

  • 8 tips for a better walk with your dog

  • 9 myths about being single

  • about emotional child abuse and neglect

  • adhd the easier solution

  • all work and no play

  • along the well traveled path

  • are you a juicy woman 10 juicy morsels to getting healthy

  • are you meeting all your childs basic needs

  • are you speaking the same language in your office

  • attitude

  • a birds eye view of the enchanted self and what it means to you part 1

  • a crash course in tarot for newbies 1

  • a double whammy

  • a guide to relationship quizzes

  • a nature meditation

  • a resolution worth keeping

  • a trail of tears and broken relationships maybe symptomatic of depression

  • a visit to the north pole

  • a wedding for what

  • benefits of meditation

  • better aging

  • born aliens

  • breathing problems natural solutions

  • brin in the coach im ready to play

  • can money buy happiness

  • caution date safe

  • choosing a home that matches your lifestyle

  • christ and culture part 1

  • circulatory problems natural solutions

  • color psychology decorating a bedroom for the subconscious

  • common household products that can poison your children

  • confessions of an un qualified esl teacher

  • confessions of a lover of books and learning

  • create and maintain a conscious love relationship

  • create the relationships youve always wanted

  • creating conscious relationships

  • creating self esteem

  • dealing with emotional pain

  • destiny is intention not guaranteed

  • determinants of success revisited again

  • differing sexual needs

  • digestive problems natural solutions

  • discover your housing value system

  • divorce advice getting divorce advice from the right source

  • divorce and children things to consider when youre staying married only for your children

  • divorce and children things to consider when you re staying married only for your children

  • divorce when forever is just too long

  • does a loved one need anger management counseling

  • domestic violence against women and children

  • do what you love love what you do

  • dyslexia is the shoe perhaps on the wrong foot

  • eclectic paths to integration series psychological models freud

  • effective communication tell them what time it is not how to build a watch

  • eft and health issues

  • emotional freedom at your fingertips

  • ensuring sufficient blood flow to the brain

  • environmental issue wood burning fireplaces

  • eq for the agony and the ecstasy

  • eq your request and increase your chances of getting it

  • ericksons theory of human development

  • exceptions to the rule

  • extreme breakup recovery maximum healing minimum time

  • e book on russian women part 3

  • facing your daily stresses and anxieties in a womens world

  • fairytales are the frosting not the cake

  • finding mr or ms perfect

  • finding the answers in managing your fears and anxieties

  • finding your niche in life

  • find your soulmate

  • five ways to turbo boost your parenting skills

  • flame of sisterhood

  • florida ghost hunters joined by ohio state tested medium tinia ross

  • focus on who and what you want

  • freedom

  • freedom through purose

  • get lean mean and green this summer

  • grasso kennedy frost public service and you

  • guiltless contentment

  • hair care for children

  • happiness and work your life depends on it

  • headaches effective natural solutions

  • high blood pressure natural solutions

  • holiday decorating ideas and the environment

  • holiday times are for helping those less fortunate think holiday cards

  • homeownership could it be in your future

  • hormones creating harmony

  • hostage to ego or host to god

  • how a 21st century dad can make a positive impact on his children

  • how happy are you at work

  • how harmful is parental favouritism

  • how the hopi create their world

  • how to align your goals for success

  • how to be a good audience

  • how to be strong and powerful

  • how to be the perfect guest business or social

  • how to create an emotional bond with your child

  • how to find the work you were meant to do

  • how to get and maintain a great positive attitude to life part one

  • how to get a great attitude to life part one

  • how to get more personal power

  • how to get organized

  • how to heal your heart

  • how to jump start your emotional health

  • how to stay motivated in hard times

  • how to survive as a working parent

  • human conditioning stress management and music

  • if the floors dirty dont call a meeting pick up a broom

  • improve your memory

  • index

  • intimacy in marriage what is it really and how can you have it

  • intimacy what is it really

  • is adhd a real disease

  • is a good bargain worth paying for

  • is it really a business coach youre after

  • is your allergic child safe in school

  • its too hard let me tell you about it

  • it is always about me isnt it

  • kundalini rising a comparative thesis on thelema and kashmir shaivism

  • labeling is disabling achieving congruent communication

  • laser power mind

  • learning to love ourselves

  • lessons from hurricane fabian

  • lessons from the garden

  • lessons from the garden part ii the elephant ear

  • lets say youre a dog are you so competitive youd eat a carrot

  • letting go of the past creating a context for everyday miracles

  • living in your home may be dangerous to your health

  • loose a pound

  • love and health

  • make your perfect lover come to life

  • making a difference

  • making a difference in an indifferent world

  • making music as a lefty

  • making passion more passionate

  • managing your every day stresses and anxieties

  • managing your persistent fears and anxieties

  • mastering mindfulness a thinkers ode to meditation

  • memory and attention in children

  • mistakes giving medications to children are avoidable

  • mommy whisperer

  • moral armors irrational parenting part i

  • moral armors irrational parenting part ii

  • moral armors irrational parenting part iii

  • moral armors irrational parenting part iv

  • moral armors irrational parenting part v

  • more effective communication with children part 1

  • more effective communication with children part 2

  • more effective communication with children part 3

  • more effective communication with children part 4

  • more effective communication with children part 5

  • more effective communication with children part 6

  • more than mom and dad

  • motivation to succeed develops in early childhood

  • ms perfect what kind of worker are you part 4

  • my rad child

  • nature versus nurture

  • novelty and the wave harmonic of history

  • no no no what else is a parent to say

  • no picnic in sight

  • nurse lazarus raises the dead and runs a neat newsworthy net business

  • nurtured by love or matured by nature

  • online dating 101 the basics

  • online poker chips away at sexual stereotypes

  • on empathy

  • our childrens needs part 1

  • our childrens needs part 2

  • our childrens needs part 3

  • our childrens needs part 4

  • our childrens needs part 5

  • our childrens needs part 6

  • our childrens needs part 7

  • our childrens needs part 8

  • our greatest asset

  • our spiritual light

  • overcoming anxiety

  • over 50 and looking for work

  • panic attacks and things that go bump in the night

  • paradigmatic parallels part 1 the silent word

  • paradigmatic parallels part 2 the tarot and september 11th

  • paradigmatic parallels part 3 morphic resonance

  • paradigmatic parallels part 4 qabalistic memes

  • parenting

  • parenting skills five ways to turbo boost your confidence

  • poetry for health and healing

  • practical applications for emotional intelligence

  • prayer

  • prayer the medium of miracles

  • preparing your child for the three rs

  • pressure in youth sports

  • protecting our spiritual sapling

  • psychology of colors decorating a living room for the subconscious

  • put yourself out of your misery and quit

  • questions for the game of life

  • race and racism some concepts defined

  • raising courageous kids an author interview

  • reading your partners mind

  • refuse to live your life without art poetry and music

  • rekindling an old flame

  • relationships and life s lessons

  • residential drug treatment centers

  • review filling the glass

  • rotator

  • secrets of seduction using humour as your secret weapon

  • secrets of successfully sitting exams

  • see you in america

  • self acceptance and self improvement

  • selling houses making a homes sale flyer with internet marketing tools

  • setting up your office for health

  • seven truths perceiving this war differently

  • sex or gender

  • signs of interest

  • smelling the roses better living through savoring

  • son can i use the car tonight

  • sorrow and closure

  • soulmate connection

  • special report what do iq tests and the sat measure and where does eq fit in

  • speed dating

  • spiritual weight lifting

  • sports psychology guidelines for sports parents

  • study confirms ibs improvement

  • surprising new info about children allergies and pets

  • take control of the silver bell blues

  • take off the rose colored glasses when dating

  • take the childs perspective

  • take the child s perspective

  • taking the love quiz

  • talking to your children about sex

  • teach me im yours if you want your child to be smart you be the first teacher

  • teach me i m yours if you want your child to be smart you be the first teacher

  • tell me the truth doctor

  • ten ways to beat the heat

  • thanksgiving with emotional intelligence haiku

  • the active role of silence

  • the apartment building

  • the best kept secret of weight loss

  • the big fat lie about trying harder

  • the blind village and the elephant

  • the challenge of parenthood

  • the dignity of labor

  • the easy way to get your point across

  • the emergent feminine

  • the enchanted cottage

  • the enchanted self thats each of us

  • the evolution of worry

  • the fable of the elephant and the woman who wasnt blind

  • the felt sense a yoga instructors natural remedy for a weakened pelvic floor

  • the fifteen secrets that successful women know

  • the gift of visualization

  • the greatest gift you can give your child or anyone

  • the hidden elements of child sexual abuse

  • the high cost of freedom

  • the high eq low eq sales quiz

  • the logic of females or lack there of

  • the love pyramid mini course

  • the mystery of a dream

  • the need to win drains you of power

  • the new age movement

  • the new marriage part four of four

  • the new marriage part one of four

  • the new marriage part three of four

  • the new marriage part two of four

  • the principles of success

  • the psychology of impotence

  • the psychology of success

  • the recipe for success in work and in life

  • the science of life

  • the science of mother love

  • the secret of prosperity

  • the some of the bits

  • the spirit of change

  • the stories of our lives turning disenchantment into enchantment part 2

  • the war on women

  • things i learned from mister rogers

  • thorns turtles and elephants

  • top 10 secrets for achieving your dream retirement

  • to be or not to be forgiveness

  • to hell in a handbasket men who crash and burn

  • to love forever

  • using psychology of color to decorate a dining room

  • viagra takes you back to manhood

  • ways fathers can invest in their children

  • ways father s can invest in their children

  • well well well a deep topic

  • we all wish that our children have good virtues but are we setting a good example ourselves

  • whats your definition of fun

  • what can i do how can i get what i want

  • what is coaching what do coaches do

  • what is evil eye

  • what is meditation

  • what is your problem there must be 50 ways to

  • what kids learn thats positive from playing video games

  • what kind of education should you get for todays market

  • what kind of worker are you

  • what kind of worker are you part 2

  • what you never wanted but need to know about car accidents

  • when are you planning to get old

  • when a family member stuggles with fear and anxiety

  • when family members are reacting differently to the loss of your pet

  • when self growth becomes self sabotage

  • when traveling abroad use your eq

  • where does one start to succeed when nothing is working

  • where do our attitudes come from

  • whose fault was it

  • who is a compassionate listener

  • why you need coaching to learn emotional intelligence

  • will your children take a one way ticket to needle death

  • wny work with a certified emotional intelligence coach

  • woman smaller brain less intelligent

  • your health

  • your home and your golden years

  • your home is a toxic waste dump

  • your wedding photos and videos make them eternal artistic keepsakes

  • you are never alone

  • you can afford to be a stay at home parent